15 Best Scapular Stabilization Exercises
The scapula, or shoulder blade, connects to the upper arms and clavicles,…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much…
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days…