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Home Strongman

You Will Not Believe What World’s Strongest Man Thor Bjornsson Eats In A Day!

Check Out The Daily Diet Of Thor Bjornsson

Derek HallbyDerek Hall
December 6, 2019
Thor Bjornsson

Photo via Instagram @thorbjornsson

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Hafthor “Thor” Bjornsson is one of the biggest names in strongman competition. This is a breakdown of the diet required to maintain his strength and physique.

Thor Bjornsson was crowned World’s Strongest Man in 2018, beating out top competition. Additionally, he is perhaps best known for his role as “The Mountain” in HBO’s Game of Thrones. Clearly, he is a gigantic human, and incredibly powerful, despite his lean nature.

Subsequently his diet must be very strict and deliberate. Thor takes extreme care in what nutrients and foods go into his body. Therefore many people have wanted to know what exactly makes up his daily diet. Well, his nutrition coach Stan Efferding has decided to shed some light on what makes up this big man’s big diet.

Efferding explained that Thor typically consumes around 8,000-10,000 calories a day. This diet is referred to as the Vertical Diet, and it is what gives Thor Bjornsson the energy to make it through the day. In this interview, Efferding breaks down what Thor does eat, and does not eat, along with why these are critical.

Watch the video below

Here is the Part 2

A very important part of The Vertical Diet is consuming macronutrients. Additionally, Thor mostly mostly consumes his calories in the form of carbohydrates. The Vertical Diet adjusts the amounts of fats and proteins based on the individual’s bodyweight. Then the rest of the diet is made up of carbs.

This is a breakdown of how the macros are divided.

  • Protein: ~1g per lb
  • Fat: ~0.3g per lb
  • Carbohydrates: Remaining Calories

According to Efferding, in the case of Thor, he eats over 1,000g of carbs. However, he is very careful about where he gets his carbs, with the majority coming from white rice. His protein usually is made up of red meats (beef, venison, etc), eggs, and fatty fish. Additionally, Thor gets most of his macros out of fresh fruits.

Micronutrients are also a very important part of Thor’s diet. He utilizes whole eggs to help with his liver health, while drinking whole milk to help with blood pressure. Moreover, Thor gets magnesium from leafy greens, to aide in recovery. He also produces energy, with the help of sodium and potassium.

What about the foods that Thor Bjornsson avoids?

Thor Bjornsson’s diet is different than a lot of high-level athletes in many ways. When it comes to foods, he avoids a lot of things that are common among the diets of athletes. Here is a list of some of the things that he works to avoid:

  • Oats
  • Broccoli
  • Cauliflower
  • Bread
  • Brown rice
  • Legumes
  • Onions
  • Garlic

According to Efferding, the reason he has Thor avoid these foods, is for digestion. Apparently, these things are less conducive to aiding in digestion, as opposed to foods like white rice. They try to watch out for high Fermentable Oligo-, Di-, Mono-saccharides And Polyols (FODMAP) foods. These carbohydrates are resistant in digestion, which can lead to health problems.

Additionally, Thor Bjornsson looks to avoid vegetables with high amounts of raffinose. This is a type of sugar that is also resistant to digestion. More than that, Efferding says they affect iodine uptake, which can lead to serious health concerns. For an athlete working as hard as Bjornsson, it can result in thyroid and metabolism problems.

Overall, Stan Efferding believes that the Vertical Diet is responsible for making Thor Bjornsson a healthy and powerful athlete. If this diet is what leads him to such impressive feats, then it seems hard to argue with.

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Categories: Diet Strongman
Tags: DietHafthor BjornssonpowerliftingThe Mountain
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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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Julius Maddox Crushes 600lb Bench For 9 Reps, Throws Shade Over 800lb Misload

Serena Abweh Transformation
Powerlifting

Serena Abweh Shares Inspirational Transformation From Anorexic To Powerlifter

Eight Week Powerlifting Program
Powerlifting Program

The Ultimate 8 Week Powerlifting Program

Asko Karu
Powerlifting

Asko Karu Lands Huge 925lb Deadlift Double For New PR With 1000lb In His Sights

Larry Wheels 926lb Deadlif PR
Powerlifting

Larry Wheels Battles With 926lb Deadlift To Land A Massive New PR!

Jessica Buettner
Powerlifting

Jessica Buettner Smoothly Lands Massive 507lb Deadlift In Her Living Room

Stefi Cohen Ben
Back

Watch: Stefi Cohen Does 3-Rep Sets For Back Training W/ IFBB Pro Ben Pakulski

Chrissy Peracchi
Powerlifting

Powerlifter Chrissy Peracchi Demolishes 330lb Paused Squat With Ease

Eddie Hall
Strongman

Eddie Hall Crushes Powerful 180lb Isolated Dumbbell Press Set Like The Beast He Is!

Eddie Hall Hafthor
Strongman

Hafthor Bjornsson Talks Boxing Match With Eddie Hall: “If He’s Not Ready, I Will Punish Him”

Sean Mills
Powerlifting

18-yo Powerlifter Sean Mills Squats Massive 605lb For New PR!

Powerlifting Weight Classes
Powerlifting

Understanding Powerlifting Weight Classes

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Says 2020 Iceland’s Strongest Man ‘Will Likely Be My Last Strongman Show’

Sherry Berdigan
Powerlifting

Junior Powerlifter Sherry Berdigan Hits 402lb Deadlift For Massive Four Reps!

Russel Orhii
Powerlifting

Russel Orhii Shares His Off-Season Workout, And It Is Harder Than You Think

Julius Maddox
Powerlifting

Julius Maddox Furious About Not Getting Paid Enough: Promoters Are ‘Prostituting Athletes’

Larry Wheels Arm Workout
Powerlifting

Watch: Larry Wheels Shows How To Get Bigger Arms

Powerlifting Federation
Powerlifting

Choosing A Powerlifting Federation

Will Barotti
Powerlifting

Will Barotti Makes History With Jaw Dropping 1,105lb Bench Press

Tia Clair Toomey
CrossFit

Watch: 3x CrossFit Champ Tia Clair-Toomey Shares Her Full Diet

Kiera Jaston
Bodybuilding

This 4-Year Transformation Of Kiera Jaston Will Blow You Away

Larry Wheels
Powerlifting

Larry Wheels Squashes 838lb/380kg Deadstop Deadlift Triple

Lya Bavoil
Powerlifting

Powerlifter Lya Bavoil Hits 441lb Squat W/ Knee Bands At 63kg/139lb Bodyweight

Amanda Lawrence
Powerlifting

Amanda Lawrence Looks Like A Beast Crushing Gigantic 573lb Deadlift

Julius Maddox
Powerlifting

Julius Maddox Reacts To 800lb Bench Press Mistakes: ‘I Am Angry!’

Gzcl Training Programs
Powerlifting Program

GZCL Training Programs: An Array of Programs To Match Your Every Need

Julius Maddox Bench Press Controversy
Powerlifting

Julius Maddox Bench Press Controversy: Injury Update and Meet Director Responds

Larry Wheels
Powerlifting

Larry Wheels Gushes Blood From His Head After Massive 793lb Deadlift Triple

Larry Wheels
Powerlifting

Larry Wheels Smokes Massive 760lb Deadlift For Unbelievable Five Reps!

Julius Maddox World Record Live Stream
Powerlifting

How To Watch: Julius Maddox 800lb World Record Bench Press Attempt

Brad Crawford
Powerlifting

Brad Crawford Demolishes Gigantic 854.3lb Squat Like It Is Nothing

Gabrielle Santarosa
Powerlifting

Gabrielle Santarosa Coasts Through Smooth 375lb Squat Single

Jordanne Panton
Powerlifting

Jordanne Panton Shatters Unofficial World Record With A Thunderous 495lb Deadlift

Hayden Willis
Powerlifting

19-yo Hayden Willis Smokes Huge 730lb Deadlift Triple For New PR

Amanda Piotrowski Weight Loss
Motivation

How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting

Luke Richardson
Strongman

Luke Richardson Looks Like A Machine With Massive 904lb Deadlift Triple

Eddie Hall
Strongman

Eddie Hall Goes Beast Mode On Leg Day With Enormous Box Jumps

Christina Lazo
Powerlifting

Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Light On His Feet Doing Cardio For Eddie Hall Boxing Match

Daniella Melo
Powerlifting

Powerlifter Daniella Melo Demolishes 429lb Deadlift Triple During Insane Training Session

Starting Strength Lp Guide
Powerlifting Program

The Starting Strength Linear Periodization Program

Russel Orhii
Powerlifting

Russel Orhii Demolishes 715lb Squat Single Like A Warm Up!

Kevin Oak
Powerlifting

Kevin Oak Easily Cruises Through Massive 750lb Squat Triple

Eddie Hall
Strongman

Eddie Hall Shows Off His Hand Speed, Shouts Out Sylvester Stallone With Recent Boxing Training Update

Kiera Jaston
Powerlifting

Kiera Jaston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Nearly Passes Out Doing Wild Training Session With Annie Thorisdottir

Aranitovic Aleksandra
Powerlifting

Aranitovic Aleksandra Easily Smashes Out Six Reps Of 130kg Squat For New PR

nSuns 531 LP Program Guide
Powerlifting Program

nSuns 531 LP Powerlifting Program Guide with Spreadsheets

Juggernaut Method Strength Training Program
Powerlifting Program

The Juggernaut Method: Unstoppable Strength Training Program

Jen Thompson
Powerlifting

Powerlifting Legend Jen Thompson Nails 300lb Bench Press!

Madcow 5x5 Program
Powerlifting Program

Madcow 5×5 Program: The Workout for Strength and Size

Hunter Henderson
Powerlifting

Hunter Henderson Scores 405lb Cambered Squat With Chains For Five Reps!

Kevin Oak
Powerlifting

Kevin Oak Blows Through 5 Reps Of 425lb Paused Bench Press

Andrey Sapozhonkov
Powerlifting

Andrey Sapozhonkov Scores 595lb Bench Press Double For 3x His Bodyweight

Dan Green
Powerlifting

Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps

Julius Maddox
Powerlifting

Julius Maddox Majorly Fails 790lb Bench Press And Proves He’s Human!

Larry Wheels
Powerlifting

Larry Wheels Scores His Heaviest Deficit Deadlift EVER With Four Reps Of Huge 705lb!

Eddie Hall Back Workout
Strongman

Watch Eddie Hall Back Workout Session And Physique Update For Thor Boxing Match

Sherine Marcelle
Powerlifting

Powerlifter Sherine Marcelle Demolishes 505lb Raw Squat For A Triple!

Metabolic Typing Diet
Diet Plans

Metabolic Typing Diet Approach: How To Eat Right For Your Type

Blaine Sumner
Powerlifting

Blaine Sumner Demolishes Unbelievable 915lb Bench Press Triple

High Bar vs Low Bar Squat
Training Exercises

The High Bar vs Low Bar Squat Debate

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Trim After 40lb Weight Loss While Training For Boxing Fight

Greyskull Linear Periodization Program
Powerlifting Program

The Greyskull Linear Periodization Program (GSLP) Good or Bad?

John Dade
Powerlifting

19-yo Powerlifter John Dade Blows The Doors Off A 505lb Bench Press At 225lb Bodyweight

Robert Oberst
Strongman

Robert Oberst Gives His Take On Eddie Hall And Hafthor Bjornsson WSM Controversy

Jesus Olivares
Powerlifting

Jesus Olivares Completely Crushes 855lb Squat For A New PR!

Brandon Striegel
Powerlifting

Powerlifter Brandon Striegel Hits Unbelievable 835lb Deadlift For New Lifetime PR

Andrey Sapozhonkov
Powerlifting

Andrey Sapozhonkov Whips Out 262.5kg Bench Press Double Like Nothing

Logan Chapman
Powerlifting

Logan Chapman Annihilates Huge 725lb Deadlift With Bands For New PR!

Strongest Men In History 1
Strongman

The Top 10 Strongest Men In Modern History

Worlds Strongest Man
Strongman

Eddie Hall Talks About Handshake Controversy Between He and Hafthor Bjornsson

Jessica Buettner Interview
Powerlifting

Jessica Buettner Tells What It Takes To Be An Elite Powerlifter With Type 1 Diabetes (Exclusive)

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Reveals He Had Torn Lat Prior To World Record 501kg Deadlift

Heather Connor
Powerlifting

Heather Connor Pulls 4x Her Bodyweight With Gigantic 407lb Deadlift

Ida Ronn
Powerlifting

22-yo Powerlifter Ida Ronn Obliterates 419lb Squat Double!

Jessica Buettner
Powerlifting

Jessica Buettner Completely Demolishes A 463lb Deadlift For Four Reps!

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again

Julius Maddox
Powerlifting

Julius Maddox Annihilates Hefty 705lb Bench Press For Solid Four Reps

Lya Bavoil
Powerlifting

Lya Bavoil Smashes Ridiculous 485lb Deadlift At 139lb Bodyweight!

Max Shethar
Powerlifting

Max Shethar Crushes New PR With Enormous 660lb Squat

Kiera Jaston
Powerlifting

Powerlifter And Bodybuilder Kiera Jaston Pulls 240kg Stiff Bar Deadlift With Bands!

Maxresdefault
Strongman

UNSEEN FOOTAGE From WSM 2017- Was Hafthor Bjornsson Cheated Out Of Winning? Eddie Hall Responds

Brian Shaw
Strongman

Brian Shaw, Robert Oberst Give Prediction For Hafthor Bjornsson vs Eddie Hall Boxing Match

Powerlifter Morgan Nicholls
Powerlifting

13-yo Morgan Nicholls Hit A Massive 445lb Deadlift and 335lb Bench Press

Jackson Powell
Powerlifting

Jackson Powell Tears Up Gigantic 775lb Squat Double

Eddie Hall
Strongman

Eddie Hall Does 100 Sit-Ups A Day For 30 Days, And You Will Not Believe The Results!

Thomas Davis
Powerlifting

Thomas Davis Has Near-Accident Attempting 585lb Bench Press For 5 Reps

Max Shethar
Powerlifting

17-yo Powerlifter Max Shethar Crushes Giant 625lb Squat Double For New PR

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Shows His Hands With Recent Boxing Training Footage

Amanda Lawrence
Powerlifting

Amanda Lawrence Easily Demolishes Enormous 573lb Squat

James Strickland
Powerlifting

James Strickland Absolutely Smokes Massive 661lb Paused Bench Press

Brian Shaw Not Happy With Hafthor Bjornsson
Strongman

Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man

Luke Nall
Bodybuilding

Powerlifter Luke Nall Cranks Out Enormous 675lb Bench Press

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Believes He Could Have Done 520kg Deadlift, Fires Shots At Eddie Hall

Jesus Olivares
Powerlifting

Jesus Olivares Hits New All-Time PR With Monstrous 837lb Squat

Bryan Hartsel
Powerlifting

Bryan Hartsel Breezes Through A Ridiculous 865lb Deadlift!

Dan Green
Powerlifting

Powerlifter Dan Green Whips Out Six Reps Of 650lb Safety Bar Squats With Ease

Julius Maddox
Powerlifting

Julius Maddox Somehow Makes 675lb Bench Look Like A Warm Up!

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Reveals That He Is Officially OUT Of 2020 World’s Strongest Man

IPF
Powerlifting

Records Set At 2020 Arnold Sports Festival Will Not Count As Official IPF World Records

Eddie Hall
Strongman

Eddie Hall Ready To ‘F–king Ridicule’ Hafthor Bjornsson In Boxing Match: ‘This Is Personal’

Optavia Diet Review
Diet Plans

Optavia Diet Review: Is It One Of The Best Weight Loss Programs?

Behind The Scenes 501kg Deadlift
Strongman

WATCH: Behind The Scenes Of The Mountain’s 501kg Deadlift

Eddie Hall Thor Bjornsson 1
Strongman

Eddie Hall Accepts Boxing Challenge From Hafthor Bjornsson

Hafthor Bjornsson Challenges Eddie Hall To Boxing Match
Strongman

Hafthor Bjornsson Challenges Eddie Hall To Boxing Match After Breaking Deadlift World Record

Heaviest Deadlift Of All Time
Strongman

World’s Heaviest Deadlift Performances of All Time (Updated)

Hathor Bjornsson 501kg Deadlift
Strongman

Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record

Stefi Cohen
Powerlifting

You Will Not Believe How Much Stefi Cohen Eats In One Day!

Jesus Olivares
Powerlifting

Powerlifter Jesus Olivares Blazes Through Humongous 802lb Deadlift

Jaisyn Mike
Powerlifting

Jaisyn Mike Barely Makes A 563lb “Death Rep” Bench Press

Hafthor Bjornsson
Strongman

Watch Hafthor Bjornsson 501kg Deadlift Attempt Online

Keith Correa
Powerlifting

Powerlifter Keith Correa Pulls Over 4x His Bodyweight With Giant 733lb Deadlift

Ida Ronn
Powerlifting

Powerlifter Ida Ronn Scores New All-Time PR With Unreal 530kg Total

Ivan Makarov
Strongman

Russian Strongman Ivan Makarov Announces He Will Deadlift 520kg In September

Isaac Whistler
Powerlifting

Powerlifter Isaac Whistler Loses His Mind After Crushing 718lb Squat PR!

Alexander Klyushev
Powerlifting

Russian Powerlifter Alexander Klyushev Loses Plates While Smashing Massive 816lb Deadlift!

Amanda Lawrence
Powerlifting

Amanda Lawrence Tears Through Huge 562lb Squat For New PR!

Caroline Sune
Powerlifting

Powerlifter Caroline Sune Deadlifts Strong 185kg To Set New PR

Kheycie Romero
Powerlifting

Kheycie Romero Eyes Deadlift World Record, Still Training Hard In Downtime (EXCLUSIVE)

Eddie Hall's 500kg Deadlift
Strongman

UNSEEN Footage Of Eddie Hall’s 500kg Deadlift

Hafthor Bjornsson 520kg Deadlift
Strongman

Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg?

Andrew Hause
Powerlifting

Powerlifter Andrew Hause Pulls Gigantic 765lb Deadlift Triple In Crazy Home Workout Session

Hafthor Bjornsson 501kg
Strongman

Hafthor Bjornsson: Eddie Hall ‘Doesn’t Want Me To Take His Legacy Away’ With 501kg Deadlift (EXCLUSIVE)

Jujimufu
Powerlifting

Jujimufu Deadlifts 540lb For Three Reps…While Backflipping!

Emil Norling
News

Powerlifter Emil Norling Wrecks Enormous 661lb Squat

KC Mitchell
Motivation

Amputee Powerlifter KC Mitchell Destroys Epic 425lb Bench Press Double For A PR

Julius Maddox
Powerlifting

Julius Maddox Whips Through Seven Reps Of Huge 640lb Bench Press

Robert Oberst
Strongman

Robert Oberst Fires Shots At Hafthor Bjornsson By “Breaking” The Log Press World Record

Kevin Oak
Powerlifting

Kevin Oak Hits Mind Blowing 505lb Zercher Squats For 5 Reps

Thor Bjornsson
Strongman

Hafthor Bjornsson Smokes 470kg Deadlift In Final Heavy Training Session For 501kg

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Prepares For 470kg/1036lb Deadlift Tomorrow Live on Twitch

Jordan Mica
Powerlifting

Meet 8-Year-Old Upcoming Powerlifting Phenom Jordan Mica

Eddie Hall
Strongman

Can Thor Bjornsson Actually Do The 501kg Deadlift? Eddie Hall Weighs In

Evan Kardon
Powerlifting

Evan Kardon Shatters His PR With A Ridiculous 820lb Deadlift

Bobb Matthews
Powerlifting

22-yo Powerlifter Bobb Matthews Snatches Up New PR With Massive 685lb Squat

Thor Bjornsson
Strongman

ESPN To Broadcast; Rogue To Sponsor Hafthor Bjornsson World Record Deadlift Attempt

Amanda Lawrence
Powerlifting

Amanda Lawrence Squashes Massive 551lb Squat Like It Is Nothing!

Cailer Woolam
Powerlifting

Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks

Robert Oberst
Strongman

Robert Oberst, Big Z Speak Out On Thor Bjornsson 501kg Deadlift Attempt

Anthony Sorio
Powerlifting

Powerlifter Anthony Sorio Shows Unreal Cardio Doing 617lb Deadlift For 10 Reps!

Russel Orhii
Powerlifting

Russel Orhii Cuts Through 716lb Deadlift Like It’s Nothing!

Eddie Hall
Strongman

Eddie Hall DESTROYS ‘Unsportsmanlike and Unprofessional’ Thor Bjornsson For 501kg Deadlift Efforts

Eddie Hall Hafthor Bjornsson
Strongman

Eddie Hall Says He Wont Count Thor Bjornsson Deadlift Challenge As An Offical Record

Jamal Browner
Powerlifting

Jamal Browner Scores 760lb Squat Double For New PR

Jackson Powell Interview
Powerlifting

EXCLUSIVE: 17-yo Powerlifter Jackson Powell Seeks To Be First Teenage To Total 1000kg

Thor Bjornsson
Strongman

Thor Bjornsson Breezes Through Massive 440kg Deadlift For A Triple

Dexter Jackson
Bodybuilding

Dexter Jackson Shares His Favorite Bodybuilding Diet Recipes

Julius Maddox At Home Workout
Powerlifting

Julius Maddox Demonstrates His Basic At-Home Workout

Brandon Striegel
Powerlifting

Powerlifter Brandon Striegel Demolishes 700lb Deadlift For 6 Reps!

Stefi Cohen
Powerlifting

Stefi Cohen Shows Off Brutal Leg Day Workout While Staying At Home

Lya Bavoil
Powerlifting

Lya Bavoil Shatters Records With 200kg Squat And 525kg Total At Mock Meet

Johnnie Harris
Powerlifting

Johnnie Harris Rips Through Huge 585lb Floor Press For 4 Reps In His Backyard!

World Classic Powerlifting Championships
Powerlifting

World Classic Powerlifting Championships To Be Postponed, Says IPF President

Julius Maddox
Powerlifting

Julius Maddox Bench Presses 400 Reps In One Workout!

Thor Bjornsson
Strongman

The Mountain Will Be Attempting A 501kg Deadlift In Iceland

Amanda Lawrence
Powerlifting

Powerlifter Amanda Lawrence Destroys 250kg Deadlift

Cailer Woolam
Powerlifting

Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift

Bryce Lewis
Powerlifting

Bryce Lewis Destroys Insane 650lb Squat Triple For Lifetime PR!

Ashton Rouska
Powerlifting

Ashton Rouska Breezes Through Massive 805lb Deadlift

Thor Bjornsson
Strongman

Thor Bjornsson Makes Easy Work Of Enormous 400kg Deadlift Triple, Sets Sights On 501kg Goal

Chris Duffin
Powerlifting

Chris Duffin Squats Colossal 1,001 Pounds For 3 Reps in “Last Feat of Strength”

Thor Bjornsson
Strongman

Thor Bjornsson Blasts Out 220lb Incline Dumbbell Press For 7 Reps To Crush New PR

Bryce Lewis
Powerlifting

Powerlifter Bryce Lewis Wrecks An Unbelievable 804lb Deadlift

Larry Wheels
Powerlifting

Larry Wheels Does Crazy Workout With His Couch During Indoor Training

World's Strongest Women
Strongman

The 10 Strongest Women To Ever Walk The Earth

Luke Richardson
Strongman

Strongman Luke Richardson Crushes Gigantic 400kg Triple Deadlift With Axel Bar

Max Shethar
Powerlifting

17-yo Powerlifter Max Shethar Smashes 750lb Deadlift And 1,820lb Gym Total

Russel Orhii
Powerlifting

Russel Orhii Hits 705.6lb Squat With Calibrated Plates For New PR

Strongman And Powerlifting Events
Powerlifting

Coronavirus Update: 2020 Strongman and Powerlifting Events Status

Taylor Atwood
Powerlifting

Powerlifter Taylor Atwood Crushes New Bench Press PR, Hits Massive 1697lb Total

Jessica Buettner
Powerlifting

Jessica Buettner Majorly Fails 1003lb Tandem Deadlift With Jarek Rhodes

Dan Mahoney
Powerlifting

17-yo Powerlifter Dan Mahoney Breezes Through Hefty 639lb Deadlift

Beth Lovatt
Powerlifting

Junior Powerlifter Beth Lovatt Smashes Huge 530lb Deadlift

Krzysztof Wierzbicki
Powerlifting

Krzysztof Wierzbicki Destroys World Record With 433.5kg Deadlift!

Thor Bjornsson
Arnold Strongman Classic

Thor Bjornsson Gets Emotional Speaking With Arnold Schwarzenegger About Road To Winning Arnold Strongman

Julia Vins
Powerlifting

Julia Vins Smokes Huge 240kg Squat With 35kg Chains

Leangains Diet
Diet Plans

Leangains Diet: Is This Diet And Exercise Plan Right For You? 

Blaine Sumner
Powerlifting

Blaine Sumner Wrecks 3 Powerlifting World Records, Hits Insane 1,135lb Squat

Ashton Rouska
Powerlifting

Ashton Rouska Totals 2000 lbs At The Arnold Grand Prix

Maxresdefault
Strongman

The Mountain’s 10k Calories Pre-Contest Diet

Guide For Bodybuilding Diets
Diet Plans

A Comprehensive Guide For Bodybuilding Diets

Jessica Buettner
Powerlifting

Jessica Buettner Deadlift Huge 551lb PR, Shatters Three Unofficial World Records At One Meet

Larry Wheels
Powerlifting

Larry Wheels Annihilates Huge 650lb Bench For New PR!

John Haack
Powerlifting

John Haack Smashes New PR With A 826lb Deadlift

Jackson Powell
Powerlifting

Jackson Powell, 17-yo Powerlifter, Destroys Huge 675lb Front Squat

Thor Bjornsson
News

Thor Bjornsson Smashes 220lb Incline Dumbbell Press For New PR

Eddie Hall
Strongman

Eddie Hall Swaps 8,000 Cal. Diet With His Wife’s 1,200 Cal. Diet!

Daniel Bell
Powerlifting

Daniel Bell, Powerlifter, Obliterates All-Time World Record With 2485lb Total In Sleeves

James Strickland
Powerlifting

VIDEO: Powerlifter James Strickland Smashes Insane 615lb Bench Press Double

Larry Wheels 2
Powerlifting

Larry Wheels Smashes Through 937lb Squat, 900lb Deadlift With Bands For New PR

Bradly Castleberry Natty
OP-ED

Brad Castleberry Opens Up On If He Is Natural

Anthony Hobaica
Powerlifting

Powerlifter Anthony Hobaica Crushes Unofficial World Record With 800lb Squat

Ashton Rouska
Powerlifting

VIDEO: Powerlifter Ashton Rouska Destroys 1930lb Gym Total Ahead Of Arnold XPC

Larry Wheels 1
Powerlifting

Larry Wheels Hits 650lb Paused Bench PR And 673lb Bench With Bands

Hafthor Bjornsson To Break World Record
Strongman

Hafthor Bjornsson Looks To Break World Record With 501kg Deadlift At WUS!

Christine Castro
Powerlifting

Powerlifter Christine Castro Crushes Gigantic 496lb Deadlift!

Dylan Crawford
Powerlifting

19-yo Powerlifter Dylan Crawford Kills Giant 725lb Deadlift

Erick Lewis
Powerlifting

Powerlifter Erick Lewis Smashes Incredible 950lb Squat!

Joe Rogan 1
Diet

Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet

Larry Wheels
Powerlifting

Larry Wheels Details Start Of Anabolic Steroids Before Arnold Sports Festival

Dr Stefanie Cohen
Powerlifting

Stefi Cohen Cuts 10lb Overnight! (VIDEO)

Kheycie Romero
Powerlifting

Kheycie Romero Hits Insanely Heavy 620lb Squat With Chains!

Hafthor Bjornsson Deadlift 1058lbs
Strongman

Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record

Things Avoid In Powelifting Gym
OP-ED

14 Things You Should Never Do In A Powerlifting Gym

Rich Yun
Powerlifting

Rich Yun Destroys Colossal 660lb Paused Deadlift Double!

Hunter Henderson
Powerlifting

Hunter Henderson Destroys 565lb Chamber Bar Squat With 120lb Chains!

Logan Franklin
Bodybuilding

Logan Franklin Breaks Down His Bodybuilding Off-Season Breakfast

Daniel Bell
Powerlifting

Daniel Bell Breezes Through Insane 817lb Deadlift For 4 Reps, Sets New PR!

Thor Bjornsson
Strongman

Thor Bjornsson And Martins Licis Have EPIC Training Session Together

Tia Clair Toomey
Diet

Tia-Clair Toomey Shares The Insane Diet That Got Her 3 CrossFit Games Wins

Jonathan Cayco
Powerlifting

Jonathan Cayco Does A Dance, Then Wrecks A 735lb Deadlift

Chris Duffin
Powerlifting

Chris Duffin Nearly Passes Out Doing 1015lb Squat!

Marcus Leoni
Powerlifting

Marcus Leoni Smashes 827lb Deadlift For New Competion PR

Mat Fraser
CrossFit

Mat Fraser Shares The Secrets To His Massive Diet Of 9,300 Calories A Day!

Lya Bavoli
Powerlifting

Lya Bavoil Hits Insane 451lb Squat As Part Of Ridiculous Set

Jujimufu
Powerlifting

Jujimufu Destroys 520lb Front Squat For New PR!

Strength Training Programs
Powerlifting Program

12 Must-Have Strength Training Programs for Big Gains

Kheycie
Powerlifting

Watch Kheycie Romero Outperform To Achieve Three Competition PRs

Jamal Browner
Powerlifting

Jamal Browner Sets Two World Records With Massive Deadlift And Total

Stefi Cohen
Powerlifting

Stefi Cohen Obliterates Three All-Time World Records In One Meet!

Kevin Oak
Powerlifting

Kevin Oak Slaughters World Record With 860lb Raw Squat

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Nails 455kg/1,003lb Deadlift x 2 Ahead of 2020 Arnold Classic

Krzysztof Wierzbicki
Powerlifting

Krzysztof Wierzbicki Hits Insane 400kg Deadlift At Only 94kg Bodyweight!

Jonathan Cayco
Powerlifting

Jonathan Cayco, Powerlifting Champ, Breezes Through Giant 700lb Squat

Daniel Bell
Powerlifting

Watch Daniel Bell Pull Bar-Bending 360 kg/ 795 lbs For A Triple

Kimberly Walford
Powerlifting

VIDEO: Powerlifter Kimberly Walford Destroys Two World Records At One Meet!

Jessica Buettner
Powerlifting

Jessica Buettner Crushes Her PR With Huge 452lb Squat

Rhianon Lovelace
Powerlifting

Rhianon Lovelace Hits Insane Record-Setting 600lb Deadlift

Intermittent Fasting Guide
Diet Plans

Intermittent Fasting For Beginners

Reverse Hyperextension Guide
Training Exercises

Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits

Stefanie Cohen
Powerlifting

Stefanie Cohen Looks Trim Squatting Huge 462lb At 125lb Bodyweight

Jonathan Cayco
Powerlifting

Jonathan Cayco Hits Record-Breaking 545lb Bench At 205lb Bodyweight

Jessica Buettner
Powerlifting

Jessica Buettner Crushes Whopping 545lb Deadlift For New PR

Kheycie Romero
Powerlifting

VIDEO: Powerlifter Kheycie Romero Crushes Gigantic 625lb Deadlift

John Haack
Powerlifting

Powerlifter John Haack Sets Another World Record With Insane 2055lb Total

Jackson Powell
Powerlifting

17-yo Powerlifter Jackson Powell Breaks 4 National Records At One Meet!

Shoulder Hypertrophy Explained
Powerlifting

Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout

Julius Maddox 755lb Bench Press
Powerlifting

Watch Julius Maddox’ 342kg/755lb Bench Press Personal Record

Chris Duffin
Powerlifting

Chris Duffin Squats BIG 980lbs x2

Blaine Sumner
Powerlifting

Powerlifter Blaine Sumner Squats Incredible 1,005 lbs

Eddie Hall vs Hafthor Björnsson
Strongman

Eddie Hall vs Hafthor Björnsson Boxing Match Is Now A Real Possibility

Chris Duffin
Powerlifting

Video: Powerlifter Chris Duffin Crushes Huge 970 Squat Double!

Ct Fletcher
News

CT Fletcher Goes Plant-Blased To Kick Off 2020

Stefanie Cohen
Powerlifting

VIDEO: Powerlifter Stefanie Cohen Looks Jacked Hitting A 407lb Squat Triple

Thor Bjornsson
Strongman

The Mountain Presses 129kg Cyr Dumbbell And Deadlifts 888lbs

Samantha Eugenie
Powerlifting

VIDEO: Powerlifter Samantha Eugenie Hits 441lb Deadlift Double For New PR

Jay Bonilla
Powerlifting

Jay Bonilla, Powerlifter With One Arm, Inspires With Astonishing 920lb Total

Johnnie Harris
Powerlifting

Powerlifter Johnnie Harris Bench Presses 680lb Like It’s Nothing, Weighing 290lb!

Stop Being Skinny Fat
Workout Plans

How To Stop Being Skinny Fat and Put On Lean Muscle

Russel Orhii
Powerlifting

VIDEO: Russel Orhii Narrowly Avoids Brutal Gym Accident

Janae Kroc Transformer
Powerlifting

Documentary Of Trans Powerlifter Janae Kroc Recieves Massive Honors

Kevin Oak
Powerlifting

Throwback Thursday: Powerlifter Kevin Oak Reflects On His Big 2019

Julius Maddox
Powerlifting

Julius Maddox Blasts Through 600lb Incline Press Triple

Jujimufu
Powerlifting

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Video: Powerlifter Jessica Buettner Does 500lb Deadlift, 5 Reps For Cancer Awareness

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Renaissance Periodization Program
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Cailer Woolam
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Ct Fletcher
Motivation

Video: CT Fletcher Back To Weight Training With Back Squats!

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