Welcome to the gun show! A countdown of the top 10 best biceps ever in the history of bodybuilding. Evaluating the overall size, shape, proportions, and peak of the bicep itself.
Watch the above video and let us know if you agree with the list?
Ask any lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell...
A lot of people make the mistake of hitting the gym and doing whatever exercises or body parts that appeal...
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of...
It may have been nearly four decades since the last time Frank Zane took to the bodybuilding stage, but he...
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to...
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