WATCH: The 10 Best Biceps in Bodybuilding History

Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different...

Bodybuilding icon Lee Labrada etched his name in the history books as one of the most consistent Men’s Open competitors...

Bodybuilding legend Jay Cutler may have stopped competing, but he still trains diligently to stay in fantastic shape at 49....

What if we told you you can never have bicep peaks like Kai Greene, no matter how hard you train...

The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all...