Every FitnessVolt article tagged Biceps, newest first.
Dorian Yates is definitely not a fan of preacher curls. In a recent Instagram post (October 28, 2026), he explained that you should avoid the exercise…
Bodybuilding legend Jay Cutler isn’t competing anymore, but hasn’t let that water down his training sessions. In a recent video (October 27, 2026), he focused on…
Fitness coach Jeff Cavaliere knows how to break through training plateaus. In his July 19 YouTube video, he shared his step-by-step workout guide to build bigger…
Steve Weinberger is turning his attention to the stacked 2026 Mr. Olympia contest this September. In an Instagram Q&A session on July 4, 2026, he explained…
Classic Physique star Wesley Vissers is keeping training intensity high ahead of the 2026 Mr. Olympia. In a YouTube video from July 5, he showcased the…
Derek Lunsford is addressing physique weak points before stepping back onstage. In a YouTube video from July 2, he shared the arm workout he’s using to…
Bodybuilder Samson Dauda is keeping training intense before guest posing in Pittsburgh. In a YouTube video from May 11, 2026, he joined Larry Wheels for a…
Michal ‘Krizo’ Krizanek plans to make a statement in his next outing. On April 20, via YouTube, he shared his latest arm workout ahead of the…
Bodybuilding legend Frank Zane believes strict form and careful execution are key to bigger arms. On April 10, 2026, he offered blunt bicep curl advice, emphasizing…
Bodybuilding legend Jay Cutler still trains with intensity since stepping away from the stage. On Feb. 27, 2026, he broke down his latest pump-focused workout for…
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what really made him a freak of nature. So,…
The drag curl is a classic arm-building move that bodybuilders have sworn by for years. In a recent Instagram post shared on Nov. 25, 2025, “The…
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere…
Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week.…
Bodybuilding legend Jay Cutler had to make arms a training priority throughout his tenure to keep up with Ronnie Coleman. In a recent YouTube video shared…
Though biceps weren’t his strongest body part, Dorian Yates never let that interfere with his six-year Olympia title reign. On August 8, 2025, via YouTube, Yates…
When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most…
Bodybuilding veteran Lee Priest still sports huge arms since stepping away from the sport competitively. In a recent YouTube video published on May 15, 2025, he…
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to increase…
