Biceps

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Biceps.

96 published stories

Bodybuilding

Jeff Cavaliere Shares His Step-by-Step Program to Build Bigger Arms in 22 Days

Fitness coach Jeff Cavaliere knows how to break through training plateaus. In his July 19 YouTube video, he shared his step-by-step workout guide to build bigger arms in…

Doug Murray Jul 20, 2026

Latest stories

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Bodybuilding

Steve Weinberger Says Back Improvements Will Decide Ramon Dino’s 2026 Olympia Title Defense vs Mike Sommerfeld

Doug Murray Jul 6, 2026

Bodybuilding

Wesley Vissers Reveals The Only 2 Exercises He’s Using to Build His Biceps for 2026 Mr. Olympia

Doug Murray Jul 6, 2026

Bodybuilding

Derek Lunsford Ramps Up Arm Training to Build Crazy Biceps Peaks 12 Weeks Before 2026 Mr. Olympia

Doug Murray Jul 2, 2026

Bodybuilding

Samson Dauda Smokes Superset Arm Workout With Larry Wheels, Offers Him Posing Tips

Doug Murray May 12, 2026

Bodybuilding

Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro

Doug Murray Apr 21, 2026

Bodybuilding

Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition

Doug Murray Apr 13, 2026

Bodybuilding

Jay Cutler Shows Off Current Workout Routine for Bigger Arms

Doug Murray Feb 28, 2026

Bodybuilding

Lee Priest Reveals the Best Tip to Make Your Arms Look Huge

Vedad Tabakovic Dec 26, 2025

Bodybuilding

Charles Glass Reveals Common Drag Curl Mistake and How to Fix It for Better Biceps Growth

Doug Murray Nov 26, 2025

Bodybuilding

Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks

Doug Murray Nov 12, 2025

Bodybuilding

4x Mr. Olympia Jay Cutler Reveals His Top 3 Cable-Only Exercises for Bigger Biceps

Doug Murray Sep 24, 2025

Bodybuilding

4x Mr. Olympia Jay Cutler Shares His Secret to Building Massive Arms

Doug Murray Aug 27, 2025

Bodybuilding

How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage

Doug Murray Aug 8, 2025

Training

Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth

Patrick Dale, PT, ex-Marine Jun 30, 2025

Bodybuilding

Lee Priest Explains How to Build Bigger Biceps in Your 50s

Doug Murray May 16, 2025

Arms

I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!

Patrick Dale, PT, ex-Marine Mar 31, 2025

Bodybuilding

Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width

Doug Murray Mar 19, 2025

Training

I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened

Vidur Saini Mar 18, 2025

Biceps

Jeff Cavaliere Shares His Step-by-Step Program to Build Bigger Arms in 22 Days

Latest stories

Steve Weinberger Says Back Improvements Will Decide Ramon Dino’s 2026 Olympia Title Defense vs Mike Sommerfeld

Wesley Vissers Reveals The Only 2 Exercises He’s Using to Build His Biceps for 2026 Mr. Olympia

Derek Lunsford Ramps Up Arm Training to Build Crazy Biceps Peaks 12 Weeks Before 2026 Mr. Olympia

Samson Dauda Smokes Superset Arm Workout With Larry Wheels, Offers Him Posing Tips

Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro

Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition

Jay Cutler Shows Off Current Workout Routine for Bigger Arms

Lee Priest Reveals the Best Tip to Make Your Arms Look Huge

Charles Glass Reveals Common Drag Curl Mistake and How to Fix It for Better Biceps Growth

Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks

4x Mr. Olympia Jay Cutler Reveals His Top 3 Cable-Only Exercises for Bigger Biceps

4x Mr. Olympia Jay Cutler Shares His Secret to Building Massive Arms

How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage

Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth

Lee Priest Explains How to Build Bigger Biceps in Your 50s

I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!

Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width

I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened

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