WATCH: Branch Warren’s Shoulder Workout for Mass

Branch Warren hasn’t just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia.

Branch Warren’s workouts aren’t for the weak-hearted. He trains shoulders, using weight most men don’t touch for chest. Build some mass with this brutal workout.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.