Branch Warren hasn’t just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia.
Branch Warren’s workouts aren’t for the weak-hearted. He trains shoulders, using weight most men don’t touch for chest. Build some mass with this brutal workout.