Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of his time on the bleachers, you need testosterone, the number one hormone any athlete needs to compete at a high level. You can’t deny the fact that testosterone practically controls everything from your physical fitness to your cognitive function. It is no rocket science that nature loves equilibrium. We know how nature always topples and undo things to keep them in a constraint. Likewise, too much or too little of testosterone can be a huge disaster and can lead to serious medical conditions.
In the above video, Jeff Nippard the professional bodybuilder and coach explained the science of testosterone and how to increase testosterone naturally.
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