Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Arms

Instinctive Shoulder Training with Seth Feroce

Ayan Kayal

Written by Ayan Kayal

Last Updated onNovember 18, 2017

We all have a particular training split we like to employ in order to grow some quality muscle. You can’t expect to have the ultimate body by just simply training the same body part over and over. You have to give each muscle group it’s own attention and really work it if you want it to grow. For many men, there’s no doubt that the shoulders is a muscle group that’s given quite a bit of attention and with good reason.

So you want wide, meaty, broad shoulders but have failed at every attempt? Try this workout:

  1. Warm Up
  2. DB Side Laterals – 3×12 (straight sets)
    • 2 sets of Running the Rack (rep range each set between 6-12….higher reps with the lower weight and lower reps with the heavier weight)
    • Set 1- Start Low weight, 20lbs and increase weight each set by 5lbs until you reach a weight where you only get 6 reps! Take 10second rest between each drop set.
    • Set 2 – Start with heavier weight and work your way down the rack in the same manner as set 1.Lots of Fuckin Blood!! Push yourself outside of your comfort zone!
  3. Machine Rear Delt Raises – 4 x 10-12
    • SuperSetted with Machine Presses – 3×12 (Lighter weight Full Range of Motion Reps)
  4. Plate Raises – 4 x Failure (Super Sets MFers)
    • 45lb plate front Raises with hands on the sides.
    • 25lb plate side Raises – Right into Front Raises.
    • 45lb Plate Front Raises with Hands on top of the plate.Just keep moving!! Don’t think about the Burn!! Fuck it! You are Working!!
  5. DB shrugs
    1. 5 x failure (keep shrugging til you can’t shrug anymore!) (keep rep Range above 8)

Take quick breaks, stay hydrated, and make sure you are using quality supps! Stay away from Stimulants for this workout. You want straight blood Flow! A Little bit of stims but a lot of Vasodilation!

Published: 18 November, 2017 | 4:56 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Workouts
Previous Post

WATCH: Meet The 53-Years-Old Viking Bodybuilder Juan Rekers

Next Post

Results: 2017 IFBB Lou Ferrigno Legacy & Prize Money

Ayan Kayal

Ayan Kayal

Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.

Recommended For You

Shoulder And Biceps Workout

No Excuses Shoulder and Biceps Workout at Home

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not...

Derek Lunsford Shoulder Workout

Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout

Derek Lunsford has been in the limelight ever since winning his first 212 Olympia title at the 2021 Mr. Olympia. Currently,...

Seth Feroce hunting

Bodybuilder Seth Feroce Reacts to Public Backlash After Killing a Black Bear: “I Am Proud of This!”

Seth Feroce is an outspoken retired, professional bodybuilder who competed for much of his career during the mid 2000s, having...

Seth Feroce On Mens Bodybuilding

Seth Feroce: Open Bodybuilding Will Be Gone in 5 Years

Seth Feroce is an IFBB Pro committed to seeing the sport evolve despite some of the growing concerns he has...

Shoulder Superset

Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset

Charles Glass is widely recognized as one of the most knowledgeable coaches in the sport of bodybuilding. In a recent...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

French Contrast Method

French Contrast Method for Strength and Power

Best Hmb Supplements

12 Best HMB Supplements You Can Buy in 2022

Liver King On Joe Rogan Steroid Allegations

Video: Liver King Says Joe Rogan’s Steroid Allegations Are ‘Dangerous’: “I’ve Never Done the Stuff”

Recent Reviews

Best Hmb Supplements

12 Best HMB Supplements You Can Buy in 2022

Best Cacao Nibs

10 Best Cacao Nibs of 2022

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.