Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months

Ross Gardner, 39, was SEVERELY overweight that he was forced to pay for two plane seats due to his size when he was on a trip to the Bahamas.

Then doctors warned him he had less than 3 years to live, the Florida native decided to stop eating of 15,000 calories of food a day and drinking excessively every night. He changed his daily diet of pizza, burgers and Jack Daniels. The man has made the unbelievable weight-loss transformation and looks completely different.

Ross, said: “I didn’t recognise the person staring back at me in the mirror, I was absolutely huge.”

“I finally realized what I was doing to my body and decided to make serious changes,” he said.

Gardner wants to show others that it’s never too late to turn your life around. He lost nearly 200 pounds in 10 months and had to have six pounds of excess skin removed from his torso. He didn’t need to have skin removed from his arms because of how big his muscles had become. Those are some serious gains.

Gardner: “My belly button was down by my knees and I had to tuck my skin into my shorts to hide it,”

“I didn’t take my shirt off once in six years in front of anyone, I was too ashamed of my bulging belly. I wasn’t a fussy eater, I would eat it all, you name it and I would eat it.”

“It was humiliating.”

Ross worked as a waiter in a big restaurant chain.

“It was exhausting being that heavy, I was on my feet all day so when I got home I wouldn’t move all evening.”

“My mom would come round my house and leave scales in the middle of my kitchen floor, which was her way of telling me I needed to lose weight, but as soon as she left I would toss them to one side.”

“My clothes were a size XXXL and I had to wear slip on shoes as I couldn’t reach my feet to tie my shoelaces.”

As per his Instagram post, most of his weight-loss journey took place in 2005. Gardner has maintained his physique and still looks awesome. Since then, he’s become a chiropractor and enjoys helping people and motivating others to make changes the way he did.

To help more people, because that’s what I’m all about, my Weight Loss Bible (how I lost my weight) and Eating Journal are available for “NAME YOUR OWN PRICE” Pay what you think it’s worth, can afford or whatever. If you’re broke and need help please go pick it up. I want you to get healthy. Just, keep in mind this did take me a lot of time and I invested a lot of money in my health, so if you can afford anything then please pay what you think it’s worth. Please don’t ruin this others that can’t afford it. I had a set price on it, but I figured this would be a much better way to help people. I just opened a new practice and got done with school, so whatever I get will just help me as well, but my main goal is to help others get healthy as others helped me. If you want just the bible (only) for free the link is at the bottom of the documents description. My bible is copy-written. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️ My name is Ross Gardner, in 2005, morbidly obese at 400lbs; my doctors gave me less than 3 years to live. In a fight for my life, I had to find a way to successfully lose weight. Investing thousands upon thousands of dollars in doctors, certified trainers, highly recommended nutritionist and accredited behavioral therapist, successfully I lost 200 lbs. naturally in less than 1 year. By using the principals found in this document, I’ve been able to keep the weight off for more than 10 years and maintain a healthy, happy lifestyle. Realizing not everyone has a disposable income or access to thousands of dollars, reasons to why I’m sharing with you that invaluable knowledge the professionals taught me, along with a few of my own secrets to naturally losing weight and keeping it off. Inspired by my experience, I desired to learn more, went back to school and have since graduated as a doctor. I am passionate about helping others on their own weight loss journey, and want them to know they are not alone and any weight loss goal is attainable. Disclosed within this document are my journal /Bible; what I ate during my weight loss for 34 days and exercise principles. The document is tailored to both men and women.

A photo posted by Dr. Ross A. Gardner D.C. (@fat2fitdoctor) on Sep 15, 2016 at 5:04am PDT