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WATCH: Evan Centopani’s Big Lifts, Big Back Routine

Aiman Zubair

Written by Aiman Zubair

Last Updated onJanuary 12, 2018

If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani’s pretty clear about what constitutes a workout. He says:

“Hard and heavy training is the single most effective tool we have for getting in shape,”

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables you to build strength. It’s not going to be easy, but if you want a back that spreads out far and wide like the Mississippi River Delta, you’ve come to the right place.

Evan Centopani’s Big Lifts, Big Back Routine

  1. Superset
    • Seated Cable Row – 3 sets, 10-20 reps
    • Bent Over Barbell Row – 3 sets, 6-12 reps
  2. Close-Grip Front Lat Pulldown – 3 sets, 8-20 reps
  3. Superset
    • One-Arm Dumbbell Row – 2 sets, 10-12 reps
    • Barbell Deadlift – 2 sets, 8-12 reps
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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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