The 2022 CrossFit Semifinals are just over the horizon, and some important information regarding the competition has just been announced. The Semifinals will take place in a format of 10 in-person competitions across six continents from May 20 – to June 12, 2022. Now the Individual division rosters for all 10 competitions have been revealed to the public, as well as two standardized events for all of them.
Check out the 10 individual rosters here:
Related: Bethany Shadburne Suffered Back Injury, Announces Withdrawal From The 2022 CrossFit Season
2022 CrossFit Semifinals
CrossFit has officially announced the two standardized events, which will have to be featured in all 10 competitions. The local organizers of each competition will release the other four events for their competitions just one week before it starts. This formatting was put in place to ensure that the competitor’s overall fitness is tested. The organizers want competitors to come “ready for anything”, instead of specializing their training ahead of the contest.
First Individual Workout — ‘2014 Regional Event 5’
10 rounds for time:
- 1 legless rope climb — 15 feet
- Run 170 feet
Time cap: 11 minutes
Second Individual Workout — ‘Barbell Complex’
3 attempts for max load of:
- 3 cleans
- 2 front squats
- 1 jerk (shoulder-to-overhead)
First Team Workout — Thruster + Legless Rope Climbs
For time, starting with the female pair:
- 40 thrusters, 95 pounds
- 6 legless rope climbs
- 30 thrusters, 95 pounds
- 4 legless rope climbs
- 20 thrusters, 95 pounds
- 2 legless rope climbs
Immediately followed by the male pair (thrusters at 135 pounds)
Time cap: 20 minutes
Second Team Workout — Team Snatch Ladder
Weight in pounds:
- Male — 185 / 195 / 205 / 215 / 225 / 235 / 245 / 255 / 265 / 275 / 11th platform staged at 285 pounds
- Female — 135 / 140 / 145 / 150 / 155 / 160 / 165 / 170 / 175 / 180 / 11th platform staged at 185 pounds
Related: Emma Cary Withdraws From The 2022 CrossFit Season Due To Back Injury
2022 CrossFit Semifinals Schedule By Competition
- Syndicate Crown / May 20-22 / Tennessee (U.S.)
- CrossFit Lowlands Throwdown / May 20-22 / Amsterdam (Netherlands)
- Torian Pro / May 20-22 / Brisbane (Australia)
- Mid-Atlantic CrossFit Challenge / May 27-29 / Tennessee (U.S.)
- CrossFit Fittest in Cape Town / May 27-29 / Stellenbosch (South Africa)
- Far East Throwdown / June 3-5 / Busan (South Korea)
- Granite Games / June 3-5 / Minnesota (U.S.)
- CrossFit Atlas Games / June 10-12 / Québec (Canada)
- CrossFit Strength in Depth / June 10-12 / England (U.K.)
- CrossFit Copa Sur / June 10-12 / Vitória (Brazil)
The 2022 CrossFit Games will take place on August 3-7 in Madison, Wisconsin, United States. Only 40 of the best athletes from the Semifinals will get the chance to compete for the most prestigious title in the sport. Tia-Clair Toomey is in the spotlight this season. If Tia-Clair becomes the Fittest Woman On Earth® for the sixth time in her career, she will become the first athlete to do so in the sport’s history.
Published: 11 May, 2022 | 4:03 PM EDT
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
