Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

2023 CrossFit Teams Semifinals Tests Announced

The 2023 Teams Semifinals start on May 18th and will go on for three consecutive weeks.

Written by Vedad Tabakovic

Published on10 May, 2023 | 12:43 PM EDT

Updated on10 May, 2023 | 12:43 PM EDT

Ask Question?
2023 Crossfit Teams Semifinals Tests

2023 Crossfit Teams Semifinals Tests - Image Credit @Crossfitgames Instagram

With every day that passes we are getting closer to the biggest competition in CrossFit, the 2023 CrossFit Games. The final step for athletes who dream of competing for the most prestigious title in CrossFit is to clear the 2023 CrossFit Semifinals, which is no easy feat. The Semifinals for the Teams and Individuals will be taking place at the same time, starting from May 18th. The Semifinals will be divided into seven competitions and will be taking place over three consecutive weeks.

With the times and locations revealed, the only unknown factor were the tests for the competition. However, CrossFit has now revealed the six tests for the Teams division which will be used in all seven competitions.

The Teams division was not present in the 2023 CrossFit Open, since the athletes were required to compete in the Individual division first. However, it did make an appearance in the 2023 CrossFit Quarterfinals when the Teams were formed.

Based upon the results of the quarterfinals, the best teams from each region were placed in their regional Semifinals as well. So, the semifinals will consist of 200 Teams, which will be distributed across seven competitions, with each competition varying in a number of Teams participating, as well as CrossFit Games qualifying spots.

View this post on Instagram

A post shared by CrossFit Games (@crossfitgames)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

 

Related: Ricky Garard Out of the 2023 CrossFit Season Following Shoulder Injury

2023 CrossFit Semifinal — Team Division Tests

Test One

Four rounds for time, with one member at each station, of:

  • Echo bike* (Women: 2K / Men: 2.5K)
  • 800-meter run*
  • Bear-hug sandbag hold* 
  • 150 double-unders*
  • 10 worm clean & jerks

*Athletes must change stations every round.

Women: 150-pound sandbag

Men: 200-pound sandbag

Time cap: 28 minutes

Test Two

In M/F pairs for 15 minutes, complete as many rounds and reps as possible of: 

  • Three synchro muscle-ups (One partner on the rings, one partner on the bar)
  • Five synchro thrusters 

*One pair works while the other rests, then switch.

**Add two muscle-ups and five thrusters after both pairs complete the round.

Women: 65-pound thrusters 

Men: 95-pound thrusters

Test Three

As a relay (F/M/F/M), complete:

Female one and Male one

  • 400-meter sprint
  • 10 dumbbell bench presses — 
  • 15 unbroken single-leg squats, leg one
  • 15 unbroken single-leg squats, leg two
  • Three handstand pirouettes

Female two and Male two

  • 400-meter sprint
  • 15 dumbbell bench presses 
  • 10 unbroken single-leg squats, leg one
  • 10 unbroken single-leg squats, leg two
  • Three handstand pirouettes

Time cap: 16 minutes

Women: 60-pound dumbbells

Men: 90-pound dumbbells

Test Four

Five rounds for time, in M/F pairs, of:

Male and Female pair one starts:

  • Row (Women: 7 calories / Men: 10 calories
  • 10 (each) synchro alternating dumbbell snatches (Women: 60 pounds / Male: 90 pounds)
  • 15 (each) 24-inch box jumps, alternating

Male and Female pair two starts:

  • Row (Women: 7 calories / Men: 10 calories)
  • 20 (each) synchro alternating dumbbell snatches (Women: 50 pounds / Male: 70 pounds)
  • 10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.

**Pair one will row three times and ski two times.

***Pair two will ski three times and row two times.

Time cap: 15 minutes

Test Five

  • One minute max-rep cleans (Women: 195 pounds / Men: 275 pounds)

Two minutes rest.

  • One minute max-rep cleans (Women: 215 pounds / Men: 235 pounds)

Two minutes rest.

  • One minute max-rep cleans (Women: 235 pounds / Men: 315 pounds)

Test Six

For time:

  • 15 worm burpees
  • 15 worm squats  
  • Women complete one seated legless rope climb (each)
  • Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

  • 15 worm burpees
  • 15 worm squats
  • Women complete two legless rope climbs (each)
  • Men complete 15 strict handstand push-ups (each)

Switch

  • 15 worm burpees
  • 15 worm squats
  • Women complete three rope climbs (each)
  • Men complete 20 handstand push-ups (each)

Switch

  • 15 worm burpees
  • 15 worm squats 
  • Time cap: 16 minutes

View this post on Instagram

A post shared by CrossFit Games (@crossfitgames)

Related: CrossFit Athlete Kara Saunders Announces Pregnancy With Her Second Child

2023 CrossFit Semifinals Schedule

  • North America East Semifinal — May 18-21
  • Africa Semifinal — May 19-21
  • North America West Semifinal — May 25-28 
  • Oceania Semifinal — May 25-28 
  • South America Semifinal — May 26-28 
  • Europe Semifinal — June 1-4 
  • Asia Semifinal — June 1-4

The 2023 CrossFit Open and Quarterfinals have already shown that this year’s field of teams is extremely competitive. So, each of the 2023 CrossFit Teams Semifinals should be an interesting and tight event. Everything is at stake since only 40 teams will make it through to the final stage of the competition, the 2023 CrossFit Games. The Games will take place on August 1-6 in Madison, Wisconsin. 


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News
Previous Post

Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips

Next Post

Natha De Asha Targets Goals for 2023 Olympia & Showdown With Samson Dauda: ‘I’m Heavier I’ve Ever Been’

Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

Related

20 Minute Cindy Workout
Training

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

2025 Northern California Classic
CrossFit

2025 Northern California Classic CrossFit Semifinal Results — William Leahy and Alex Gazan Victorious

2025 Syndicate Crown Results
CrossFit

2025 Syndicate Crown CrossFit Semifinal Results — Ty Jenkins and Brooke Wells Triumphant

2025 Torian Pro Results
CrossFit

2025 Torian Pro CrossFit Semifinal Results — Tia-Clair Toomey & Ricky Garard Win

2025 Tfx Invitational Results
CrossFit

2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win

2025 French Throwdown Results
CrossFit

2025 French Throwdown CrossFit Semifinal Results — Moritz Fiebig & Elisa Fuliano Win

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

Actor Hugh Jackman Annihilates Deadlift Workout at 56 Years Old

2025 Strongman Champions League Holland Results — Rayno Nel Wins

Lee Priest Talks President Trump’s Travel Ban, Reveals Whether It Will Impact Hadi Choopan at 2025 Mr. Olympia

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.