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Home » Motivation

WATCH: John Cena’s Monster 240kg Squat on Leg Day

Written by Aiman Zubair

Last Updated on12 February, 2018 | 2:47 PM EDT

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If you need some motivation to take your workouts up a notch just in time this video of John Cena doing 240 kg deadlifts — which is about 529 lbs.

WWE superstar John Cena is not only a great performer but he’s a strong, powerful guy. So on this #MotivationMonday video below, he snatches 529lbs with pretty good form.

Get pumped for your upcoming session with the iron with “The Prototype’s” post from a recent legs workout. Check out below:

Not the best I’ve ever done, but certainly the best I’ll do today! #NeverGiveUp @HardNocksSouth #SquatSaturday 240kg pic.twitter.com/fBXCAL0pgB

— John Cena (@JohnCena) February 10, 2018

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Aside from the visual display of strength and determination, Cena also offers a few words of encouragement that all lifters should heed: Give your best each day and, of course, never give up.

And this isn’t just a case of a celebrity trying out a new hashtag to gain more followers—it’s something the actor, WWE superstar, and dedicated gym rat strongly believes. John credits much of his success to perseverance, and often backs it up with demonstrations like these:

Life is never perfect. Embrace the lows, enjoy the highs, and always do your best to move forward and be stronger in spirit, mind, and body #NeverGiveUp pic.twitter.com/DPDq2tvAkN

— John Cena (@JohnCena) January 20, 2018

Stay hungry, no matter the time. Stay driven, no matter the place. Stay youthful, no matter the experience. #EarnTheDay #NeverGiveUp pic.twitter.com/BShx4cEmly

— John Cena (@JohnCena) October 25, 2017

To all who question passion and commitment, time to remind you..I'm far from done #RAW #SDLive @WWE #NeverGiveUp pic.twitter.com/G1QbmK8hQw

— John Cena (@JohnCena) July 3, 2017


If you have any questions or need further clarification about this article, please leave a comment below, and Aiman will get back to you as soon as possible.

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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