Maximize Back Strength: Wide-Grip Cable Row Benefits

The wide-grip cable row is a fantastic exercise which targets all back muscles and it’s a popular movement for building both muscle size and strength. Now, anyone can perform this exercise but make sure to keep proper form and start light if you’re a beginner.

Cables are safe and effective for everyone, and there’s no reason why everyone shouldn’t include them in a training routine. They keep constant tension on the muscles which is ideal for muscle hypertrophy and there are so many enjoyable variations. So, try out the wide-grip cable row for its obvious benefits.

Exercise Instructions

1. Begin by sitting on the bench and place your feet on the platform.
2. Then, grab the bar with a wide grip.
3. Sit back and keep your back straight while keeping a slight bend in your knees.
4. Now, pull the bar toward you until it stops a few inches from your chest while exhaling.
5. Then, slowly straighten your arms and allow the bar to return to the starting position.
6. Repeat for the desired number of reps.

Variations & Tips

• Always start with a light weight to warm up the back and biceps; which will prevent injury or pain.
• Never lock out your elbows during the negative portion of the exercise.
• Minimize the use of momentum to prevent back discomfort or a pulled muscle.
• The wide-grip cable row works all back muscles (Rhomboids, lats, traps, and erector spinae) and your biceps, brachialis, and brachioradialis receive secondary stimulation as well.

Watch: How to do the wide-grip cable row

https://www.youtube.com/watch?v=k7OAt84IoUM

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