In 2016 Mr. Olympia top four was very close Big Ramy, Shawn Rhoden, and Jackson all had great showings, but Phil was unquestionably the clear winner. When the contest is so close, every muscle peak and striation counts. When it comes time for the back pose, the Phil Heath 6x Mr. Olympia winner makes sure he’s the only one in the room.
So how did he get his double back bicep on a full attack? His back lat spread on the swole street? Well, It didn’t start yesterday. Phil has not been taking a day off since his first victory, he carefully calculated regimen that has propelled him into the dynasty he is today. In 2016 Mr. Olympia he was bigger, leaner and harder physique.
Watch Phil Heath Mr.Olympia 2016 vs 2011 Mr. Olympia
https://www.youtube.com/watch?v=Txyj_XZyyFM
2013 – 3 weeks out Phil Heath – The Ultimate Back Workout
https://www.youtube.com/watch?v=dpiBy73Mfzk
2016 – Phil Heath back workout 10 weeks out from the 2016 Mr. Olympia
https://www.youtube.com/watch?v=-X1ypqPeYd8
Well, he is not getting younger but working hard and still has a few years left in his prime. As you can see above Phil has improved from all mass to Mr. Olympia 6x. Love him or hate him, but he is a champ, in a short amount of time Phil has sculpted his back to run away from the competition.
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