Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Profiles

Phil Heath – Complete Profile: Height, Weight, Biography

Life and Accomplishments Of Phil Heath

Derek Hall

Written by Derek Hall

Last Updated onApril 14, 2021

Phil Heath

Photo via Instagram @philheath

Phil Heath is a bodybuilding legend, and one of the greatest to ever compete. This is his life story, competition history, training regimen, diet, and more.

Phil Heath

(Bodybuilder)

Phil Heath
Photo via Instagram @philheath

Athlete Statistics

Full Name: Phil Heath
Weight Height Age Date of Birth
240-270lbs(109-125kg) 5’9 (175cm) 43 years December 18, 1979
Nationality Era
American 2000, 2010

Early Life

Phil Heath is one of the greatest and most accomplished bodybuilders of all time. “The Gift,” as he is also known as, has won 7 Mr. Olympia titles in his career. However, things were not always easy for this phenomenal athlete, as he had to endure a tough childhood. This experience resulted in giving Heath an undeniable drive for success, which he used in his career.

Phil Heath was born in 1979, in the town of Seattle, Washington. His parents were constantly working to provide for their family, so oftentimes Heath was left alone. So due to this, he was forced to learn at an early age how to take care of himself. He quickly learned how to cook his own food, while maintaining his training for basketball. This hard work is what set him up for a life of success.

Phil Heath

It was this interest in basketball that first introduced him to weightlifting. Heath would train at his school gym to increase his jump height and grew to enjoy the other people he would train with. This enjoyment would further develop, as Heath would eventually give up on basketball, not feeling satisfied by it anymore. Subsequently, he would return to the weight room, to find his joy.

While focusing more on weight training, Phil Heath was working multiple jobs. He would use his limited free time to learn as much as he could about bodybuilding, reading through crates of magazines. It was from this, that Heath would learn about effective nutrition and training techniques. He applied this knowledge to gain a ton of mass, in a short span of time, which gave him the inspiration to pursue bodybuilding.

Phil Heath

Phil Heath – Early Bodybuilding Career

Phil Heath would take part in his first bodybuilding competition, in 2003 at age 24. He would go on to win The Rocky Mountain Northern Physique Committee championship at 192lbs, earning his nickname of “The Gift.” This propelled Heath’s confidence through the roof, as he would try to repeat his success a second time at the same event. However, he would be unsuccessful in this endeavor, scoring second place instead.

At this point, Heath was looking for more victories, and to clean the taste of second place out of his mouth. Following a renewed effort in the training room, he would attend the NPC Colorado State Show. Here, he would earn the title of Mr. Colorado, and in turn, get sponsorships. This victory is what ultimately led him to turn his attention to earning his pro card.

Phil Heath – Pro Bodybuilding Career

In 2005, Heath was weighing around 215lb and decided to compete for his IFBB Pro-Card. He entered the NPC USA Championships, where he was successful in this endeavor. At this point, Phil started competing at a pro-level, beginning with the Colorado Pro where he again earned first place.

Subsequently, Heath gained the confidence to try his hand at the Arnold Classic. While he was not successful in winning, he earned a very respectable 5th place. This demonstrated to the bodybuilding community that there was new blood in town, and they needed to remember the name, Phil Heath.

Heath would then bounce back from this performance, by winning the IFBB Iron Man competition. After this victory, he would give the Arnold Classic another shot. This attempt would see Heath capture the 2nd place spot, resulting in a burst of motivation, unlike anything he had demonstrated before.

Phil Heath

Mr. Olympia Run

In 2008, after his appearance at the Arnold Classic, Phil Heath would turn his focus to the Mr. Olympia competition. He would not be a huge success at first, although he would do very well. His first showing would see him land a surprising 3rd place. However, in the following year, Heath would drop to 5th place.

However, it was in 2010, where Phil would briefly compete at the Arnold Classic, again earning 2nd place. Nevertheless, it was right back to Mr. Olympia where is scored 2nd place. It was at this point, that Phil Heath would begin his reign over the Olympia competition.

At the age of 32, in 2011, Phil Heath would win his first Mr. Olympia championship. This would be his first of a seven-year streak of the defend his title of Mr. Olympia. In between holding his title from 2011-2017, Heath also won the Sheru Classic in 2011 and 2012. Additionally, he would win the Arnold Classic Europe in 2013.

Unfortunately, this amazing run would end in 2018, where Phil Heath lost his title of Mr. Olympia in a surprising upset. He would come in second place in the competition, losing to Shawn Rhoden. This was Heath’s last major bodybuilding appearance, at the date of writing. However, he does maintain an incredibly active lifestyle, and will automatically be able to compete in any future Olympias. so there is hope he will return.

Phil Heath – Accomplishments and Championships

2003

  • 2003 Northern Colorado State, Novice – Light-Heavyweight 1st, and overall
  • 2003 NPC Colorado State – Light-Heavyweight 1st

2004

  • 2004 NPC Colorado State, Heavyweight – 1st and Overall

2005

  • 2005 NPC Junior Nationals, Heavyweight – 1st and Overall
  • 2005 NPC USA Championships, Heavyweight – 1st and Overall

2006

  • 2006 Colorado Pro Championships – 1st
  • 2006 New York Pro Championship – 1st

2007

  • 2007 Arnold Classic – 5th

2008

  • 2008 IFBB Iron Man – 1st
  • 2008 Arnold Classic – 2nd
  • 2008 Mr. Olympia – 3rd

2009

  • 2009 Mr. Olympia – 5th

2010

  • 2010 Arnold Classic – 2nd
  • 2010 Mr. Olympia – 2nd

2011

  • 2011 Mr. Olympia – 1st
  • 2011 Sheru Classic – 1st

2012

  • 2012 Mr. Olympia – 1st
  • 2012 Sheru Classic – 1st

2013

  • 2013 Mr. Olympia – 1st
  • 2013 Arnold Classic Europe – 1st

2014

  • 2014 Mr. Olympia – 1st

2015

  • 2015 Mr. Olympia – 1st

2016

  • 2016 Mr. Olympia – 1st

2017

  • 2017 Mr. Olympia – 1st

2018

  • 2018 Mr. Olympia – 2nd

2020

  • 2020 Mr. Olympia – 3rd

Phil Heath

Phil Heath – Training Regimine

Day One (Legs)

  • Lying Leg Curls – 4sets/8-10 reps
  • Stiff-Leg Deadlifts – 4 sets/8-10 reps
  • Seated Leg Curls – 7 sets/10-12 reps
  • Standing Calf Raises – 4 sets/15-20 reps
  • Leg Press Calf Raises – 4 sets/20 reps
  • Seated Calf Raises – 7 sets/15 reps
  • Extensions – 4 sets/10-12 reps
  • Front Squats – 4 sets/10-12 reps
  • Leg Presses – 3 sets/12 reps
  • Hack Squats – 7 sets/7 reps

Day Two (Chest and Triceps)

  • Dumbbell Incline Presses – 4 sets/10-12 reps
  • Dumbbell Incline Flyes – 4 sets/10-12 reps
  • Hammer Strength Bench Presses – 3 sets/10-12 reps
  • Pec Decks – 7 sets/10-12 reps
  • Pushdowns of Rope Attachment – 3 sets/10-12 reps
  • Dips – 3 sets/10-12 reps
  • Close-Grip Bench Presses – 3 sets/10-12 reps
  • Lying Triceps Extensions – 7 sets/10-12 reps

Day Three (Rest day)

Day Four  (Back and Biceps)

  •  Wide-Grip Pull-Ups – 3 sets/10-12 reps
  • Power-Grip Chin-Ups – 3 sets/10-12 reps
  • T-bar Rows – 4 sets/12 reps
  • Bent-Over Rows – 4 sets/12 reps
  • One-Arm Dumbbell Rows – 3 sets/12 reps
  • Straight-Arm Pull Downs of Rope Attachment – 7 sets/10-12 reps
  • Standing EZ-Bar Curls – 3 sets/12 reps
  • Hammer Curls 3 sets/12 reps
  • Concentration Curls – 3 sets/12 reps
  • Hammer Strength Preacher Curls – 7 sets/8-10 reps

Day Five (Shoulders and  Traps)

  • Smith Machine Military Presses – 4 sets/10-12 reps
  • Dumbbell Front Raises – 4 sets/10-12 reps
  • Upright Rows – 4 sets/10-12 reps
  • Dumbbell Lateral Raises – 7 sets/10-12 reps
  • Dumbbell Shrugs – 4 sets/12 reps
  • Barbell Shrugs – 4 sets/12 reps

Phil Heath – Diet and Nutrition

Phil Heath typical consumes eight meals a day, to provide him the energy and calories needed for him to train and compete at the highest level. Additionally, he enjoys two protein shakes, along with a multitude of vitamins and supplements. This is typically what his daily diet consists of.

Off-Competition Diet

First Meal

  • 12 oz. chicken
  • 1 cup of egg whites
  • 1 cup of cream of rice

Second Meal

  • 12 oz. 94% ground beef
  • 2 cups of white rice

Third Meal

  • 12 oz. beef tenderloin
  • 8 oz. whole-wheat pasta

Fourth Meal (Training)

  • Pre-Workout supplement 
  • Post-Workout protein shake 

Fifth Meal

  • 6-8 oz. beef tenderloin
  • 10 oz. white potato

Sixth Meal

  • 12 oz. chicken
  • 1 cup of spinach

Seventh Meal

  • 12 oz. of 94% ground beef
  • 1 cup of broccoli

Eighth Meal

  • 2 tbsp. of almond butter
  • Whey protein isolate

In-Competition Diet

First Meal

  • 2.5 cups egg whites
  • 1 cup of oatmeal

Second Meal

  • 12 oz. white chicken breast
  • 1 cup of brown rice
  • Steamed vegetables

Third Meal

  • 12 oz. beef tenderloin
  • Medium sweet potato

Fourth Meal (Training)

  • Pre-Workout supplement 
  • Post-Workout protein shake 

Fifth Meal

  • 12 oz. beef tenderloin
  • Medium sweet potato

Sixth Meal

  • 12 oz. white chicken breast
  • 1 cup brown rice

Seventh Meal

  • 12 oz. halibut or tilapia
  • Steamed broccoli

Eighth Meal

  • 12 oz. halibut or tilapia
  • Steamed broccoli

Phil Heath

Additional Information

Phil Heath draws inspiration from iconic bodybuilders like Flex Lewis. He also maintains close friendships with Jay Cutler and Dorian Yates, where they share ideas and tips with each other. Nevertheless, Heath primarily praises his friends in school for teaching him the basics of lifting and kept pushing him early.

Phil Heath is a prime example of why you should never give up. He faced a few setbacks in his life and career, yet persevered through it all to be one of the best Olympia competitors of all time. This story of success is built completely from the ground up and shows just what the right amount of dedication can help anybody achieve.

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilders Profiles
Previous Post

RUMOUR: Is The Rock Promoting An IFBB Show In 2020? Jim Manion Responds!

Next Post

UFC 241 Results: Nate Diaz Returns With A Decision Win Over Anthony Pettis! (Highlights)

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Andrew Jacked Profile

Andrew Jacked – Complete Profile: Height, Workout and Diet

The year 2022 marked the change of guard in the IFBB Pro League's Men's Open division in many ways. Veterans...

Phil Heath Improved Midsection

Bodybuilding Legend Phil Heath Shows Off Improved Midsection in 2023 Physique Update

Phil Heath left the sport in 2020 as one of the most successful Men's Open competitors in the IFBB Pro...

Phil Heath Looks Gigantic

Phil Heath Looks Gigantic in Recent Update Igniting Comeback Rumors at 2023 Arnold Classic

Bodybuilding legend Phil Heath moved on from professional competition a while back but has not lost his impressive physique. In...

Phil Heath on PEDs & Competing Natural

Phil Heath: ‘I Never Pushed PEDs Right Away; I Was Competing Natural and Beat Guys That Weren’t’ 

Bodybuilding legend Phil Heath joined Jay Cutler for a candid conversation regarding his diet, work ethic, and performance-enhancing drug use....

Phil Heath 2023 Olympia Comback

Phil Heath Teases 2023 Bodybuilding Return with Jay Cutler: ‘I’m Coming Back’

Phil Heath continues to tease a return to professional bodybuilding. In a recent interview with Jay Cutler, Heath discussed a...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training

Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History

Mike O’Hearn and Joseph Baena Crush An Intense Shoulder Training Session

Triple H Workout and Diet Program

Unleash the Power of Fat Fasting: A Guide to Boosting Ketone Levels and Jumpstarting Weight Loss

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.