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Primo Smoothie Meal Replacement Review by Field Work Nutrition Co. – Is it Ideal for Athletes?

Why you should consider Primo Smoothie as a Meal Replacement option!

Matthew Magnante

Written by Matthew Magnante

Last Updated onJanuary 1st, 2020

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Are you a really active person who constantly pushes your limits physically?

Pro Tip: Nutritional supplementation can boost your fitness levels so you can achieve even more.

A relatively new player in the meal replacement game, Field Work Nutrition Co. is on a mission is to deliver a high-quality, health-conscious meal replacement product for the active lifestyle.

The company is based out of California and what makes them so special is that the co-founder is one of the world’s premieres endurance coaches working with every type of athlete from MMA fighters to bodybuilders and triathletes (So you know, quality is a priority, as there’s no junk in this shake).

“We value real food and clean ingredients, but know that our modern lifestyles leave us time-crunched and seeking convenience. This does not have to be at the expense of healthy nutrition”. This is from the company itself in attempts to express the quality and value of their products.

5% OFF

Primo Smoothie Meal Replacement

Primo Smoothie Meal Replacement is a great buy, and I totally recommend it for anyone who is looking for quality nutritional supplementation!

See… the company has morals which I can really appreciate and that is why decided to give a full review on my experience with “Primo Smoothie Meal Replacement”…

Here’s my full review of the Primo Smoothie Meal Replacement supplement:

First, we’ll start with the pros and cons of Primo Smoothie…

Pros of Primo Smoothie Meal Replacement

  • All-Natural Ingredients
  • Good taste
  • Great nutrient profile
  • Great Health-focused ingredients
  • Not too sweet

Cons of Primo Smoothie Meal Replacement

  • Clumpy without blending
  • Not a grab and go type shake
  • Low on carbs and sodium for a meal replacement
  • Little pricey

What Do You Get with a Serving of Primo Smoothie Meal?

You get a lot, to be honest, and the abundance of healthy ingredients is the main focal point of the product. If you are a health conscious individual then you will benefit from Primo Smoothies Meal Replacements’ attractive ingredient profile.

Each serving has 200 calories (Great for a meal replacement) 20 grams of Grass-Fed protein (Plenty for muscle growth!) 5 grams of fat, 18 grams of quality complex carbohydrates and only 4 grams of sugar (No added sugars).

We all know how important it is to get in our vitamins! With this product you’ll get 60% of your daily Magnesium requirement, 250% Vitamin D, and 150% Iron. Without these essential nutrients, you’ll find yourself tired, lacking energy and not functioning properly (A big plus for Primo Smoothie).

This is an ingredient profile is great for a meal replacement shake and is just right for drinking down in between your meals (Never want to skip the real meals)!

Here are some great benefits of Primo Smoothie:

Primo Smoothie Ingredients
Primo Smoothie Ingredients

Grass-Fed Whey Protein and Milk Protein Concentrate

The reason most health-nuts (It’s great to be a health-nut by the way) prefer Grass-Fed products is that they are overall healthier and contains more good nutrients which you will not benefit from with grain-fed animal products.

Grass-Fed cows produce milk protein higher in Omega-3 Fatty Acids than grain-fed cows would. CLA (Conjugated Linoleic Acid) is an Omega-6 Fatty Acid present in Grass-Fed Whey, and it’s known for possibly decreasing fat loss in individuals. More antioxidants and less total fat content is also a desired benefit when going the Grass-Fed route. (1)

Choosing a Grass-Fed product is a great idea if you prefer natural-fed animal byproducts. This is plenty of protein per serving and about standard when compared to other protein supplements.

Healthy fats/ Omega-3’s

Omega-3 Fatty Acids are very important for brain health, inflammation and development. EPA, DHA, and ALA are all essential Fatty Acids which we need to include in our diets. EPA and DHA are both sourced from seafood sources and can be taken as vitamins. ALA is a plant-based Fatty Acid sourced from seeds and nuts. (2)

It’s important to have Omega-3’s sourced from both fish or Grass-Fed beef and plants. Primo Smoothie Grass-Fed whey, fortunately, supplies a decent amount from both sources.

Getting enough Omega 3’s is a must!

Quality Carb Complex

“Good” carbs are essential for fueling the body for those tough workouts. A diet sufficient in healthy carbohydrates is indispensable as a key component to active lifestyle nutrition. Now, the reason being is because carbs are the only macronutrients which can be broken down quickly enough to support high-intensity performance (Especially in athletes). (3)

Primo Smoothie supplies 8 grams per serving of premium quality carbs which include: Sweet Potato, Organic Oats, Organic Chia, Organic Millet, and Organic Quinoa.

This is a little disappointing since the product is made for athletes and really could have been a little more carb heavy.

Rich in vitamins

D, E, C, Magnesium, and Iron (All very necessary for healthy functioning and maintaining athletic performance).


Primo Smoothie provides 995 mg of Probiotics for better gut health and digestion. (4)

Curcumin from Turmeric and Tart Cherry

The Curcumin and Tart Cherry are for preventing inflammation in the body.

Curcumin is great and proven to have anti-inflammatory properties powerful enough to combat Metabolic Syndrome, Anxiety and even exercise-induced inflammation. Athletes will appreciate the ability to recover faster as a result. (5)

Now, Tart Cherry might be a decent anti-inflammatory and antioxidant which can improve the overall anti-inflammatory fighting properties in combination with Curcumin (Although Curcumin has more backed research for its benefits).

Greens and Berries

They are vital for good health and contain many vitamins, minerals, and antioxidants. Many people do not get enough of either but with this product, you’ll get 200mg of a high-quality organic fruit and veggie complex (Can’t argue with that)!

You’ll also be happy to know that Primo Smoothie contains no Artificial Colors, Flavors, Sweeteners, Added Sugars, Soy or Gluten.

What Makes Primo Smoothie Meal Unique?

Well for starters, this product contains so many good-quality, healthy ingredients which you just don’t get with most other meal replacements. Most products contain a load of junk which are not good for your body, and that defeats the purpose of trying to live healthily.

Primo Smoothie Meal Replacement contains four strains of Probiotics to make sure your gut is running efficiently. Many people suffer from stomach issues like IBS and Diarrhea but this is where Probiotics really shine.

Not to mention…you’ll appreciate the digestive health enzymes in this product considering it’s so important for food to pass through the digestive system efficiently. Now, if you’re always active you can understand the importance of healthy digestion but everyone needs to be able to function in this area.

20 grams of protein for muscle growth is perfect in my opinion (As most products contain a similar amount). Also, the carb complex is great with plenty of whole foods like Sweet Potatoes and Oats (Despite being low in grams per serving).

The fact that Field Work Nutrition Co. included plenty of digestive enzymes, Probiotics, and anti-inflammatory ingredients means “health” is a big priority.

With that being said though, Primo Smoothie Meal does its job very well for supplying necessary nutrients for the active people out there.

You simply cannot perform well if you’re not fueling your body sufficiently, plain and simple!

Price of Primo Smoothie Meal Replacement

So for about $55, you’ll get 18 servings of Primo Smoothie. The container has 33 oz of powder inside so that equates to around slightly above $3.00 per serving. Not the cheapest meal replacement but for the quality ingredients and added digestive enzymes, it’s a reasonable price.

Often times spending a little extra is worth it.

5% OFF

Primo Smoothie Meal Replacement

Primo Smoothie Meal Replacement is a great buy, and I totally recommend it for anyone who is looking for quality nutritional supplementation!

So How Does the Taste of the Primo Smoothie Measure Up?

I decided to go with the Mexican Vanilla Flavor so I could mix it with other things…

Honestly, I was actually pleasantly surprised at the taste considering I was skeptical of the Turmeric scent and bright orange color.

Some people might complain about the inability to mix well but just throw the dang powder in a blender (Like the bottle says) add some fruit and drink it.

Like seriously, it’s not that big of a deal, appreciate the quality you’re getting!

My Final Opinion on Primo Smoothie Meal Replacement Shake?

Quality of product – (4.25 Stars)

The product is made with quality ingredients because athletes need the right nutrition to perform at the highest level possible. The reason we didn’t give it 5 stars is that the sodium content was pretty low. Now, sodium is essential for replenishing the body after intense physical activity. Another reason for the rating is the lack of carbohydrates considering active people need more carbs.

It is a meal replacement, so it should contain more ingredients to supply the nutrients necessary to sustain a high and intense activity level.

However, the Primo Smoothie Meal replacement does have loads of quality ingredients from Curcumin to Tart Cherry, Omega-3’s and Probiotics. Not to mention, it’s Gluten-free for those who are sensitive and there are no added sugars, no sweeteners, no soy, or artificial colors in the product.

Taste – (4.00 Stars)

The taste is pretty decent but not everyone will agree as this is a subjective matter. But… the taste is good enough for me. Plus, you can mix fruits and nut butter or anything else for a customizable shake flavor.  Of course, with such a quality product and no added sugars, there are better tasting meal replacements out there but why sacrifice health and quality for taste?

Mixability – (4 Stars)

The product seems to mix well in any type of liquid, although using a blender is preferred over shaking it up. Adding fruit in there will give a nice texture.

Is the Primo Smoothie Meal Replacement Worth It?

Well, if you like quality ingredients with no added garbage; in a supplement which will adequately fuel your intense activities… then you’ll love this product!

But if you’re looking for something cheap and are not concerned as much about quality, then this may not be for you. Now, that’s not to say there aren’t other great meal replacements out there but Primo Smoothie Meal Replacement was created specifically for athletes, by an athlete, who trains athletes for optimal performance at a high level.

The only cons really are the low amount of carbohydrates (Since it was created for athletic performance) and lack of ease to shake and go since a blender is really best for mixing.

However, minor details aren’t a deal breaker since you’ll seldom find perfection. So I believe it’s safe for me to say… Primo Smoothie Meal Replacement is a great buy, and I totally recommend it for anyone who is looking for quality nutritional supplementation!

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The Review

Primo Smoothie Meal by Field Work Nutrition Co.

8.5 Score

Well, if you like quality ingredients with no added garbage; in a supplement which will adequately fuel your intense activities… then you’ll love this product!


  • All-Natural Ingredients
  • Good taste
  • Great nutrient profile
  • Great Health-focused ingredients


  • Clumpy without blending
  • Not a grab and go type shake
  • Low on carbs and sodium for a meal replacement
  • Little pricey

Review Breakdown

  • Ingredients
  • Effectiveness
  • Taste
  • Price

Primo Smoothie Meal by Field Work Nutrition Co. DEALS

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Per Serving

Matthew Magnante
Matthew Magnante
Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

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