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Home » News

Steve Cook Lost Gains And He’s OK With It

Written by Aiman Zubair

Published on15 January, 2019 | 4:25 PM EDT

Ask Question?

You can’t be big all the time!

In the world of bodybuilding, losing muscle size is a cause for concern… in fact, when Steve Cook started to look noticeably smaller, many people chimed in to comment on his loss of size recently. Now, if you’re unaware, Cook was a pretty big guy and always has been, so it’s a little strange to see him smaller than he usually carries himself. But this is not at all a bad thing.

In the old days, people probably wouldn’t think twice about such a thing, however, as we progress through the years, we’ve been conditioned to always want bigger and better.

Well, it turns out life is not always about how big you are at any given moment (Even for fitness celebrities). Cook has experienced what we like to call “life” and he can afford to let his foot off the gas pedal to get his mind and body prepared for what’s ahead.

Cook addressed the reasons for his loss of muscle mass in an Instagram post…

“To those that might think I look skinny or that I’ve lost muscle- you’re right I have. Pretty Much took the month of December off. And I feel great about it.”

View this post on Instagram

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A post shared by Steve Cook (@stevecook)

Cook has been busy modeling as well as running his gym, and according to his post, taking time off allows him to fall in love with training all over again. He explained how important taking time off is for yourself but he’s now back to training.

Here’s a video of Steve Cook training chest for his first day back in the gym with an explanation of his workout.

View this post on Instagram

A post shared by Steve Cook (@stevecook)

It’ll be a great 2019 for Steve Cook as he’s fully recovered and hitting the gym hard like usual.


If you have any questions or need further clarification about this news, please leave a comment below, and Aiman will get back to you as soon as possible.

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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