Get Ready For The CrossFit Open 19.5 Live Workout Announcement

The final workout for the CrossFit Open is approaching and it’s going to be a massive showdown! The best athletes in CrossFit will be competing against each other for bragging rights and ranking for the CrossFit Games.

The biggest matchup will feature the two 2018 CrossFit Games winner Mat Fraser and Tia-Claire Toomey as they battle each other to see who’s the pound for pound best. There will also be other big athletes competing against each other in Ireland, Australia, Belgium so let the excitement begin!

NOTE: Watch CrossFit Open 19.5 Workout Announcement

In Ireland, it’ll be Travis Williams and Sean Sweeney matching up, then Australia will feature Jessica Coughlin and Khan Porter, followed by Castellani, Esslinger, Koski, and Rhomesmo for a big throw down in Belgium.

Several countries will make the big announcement and the games will begin so don’t miss it…

These are the 19.5 announcement times:

Los Angeles, USA – 16:00 pm Thursday
Miami, USA – 19:00 pm Thursday
Rio De Janeiro, Brazil – 20:00 Thursday
Dublin, Ireland – Midnight
London, England – Midnight
Antwerp, Belgium – Friday 01:00 am
Berlin Germany – Friday 01:00 am
Moscow, Russia – Friday 02:00 am
Perth, Australia – Friday 07:00 am
Wollongong, Australia – Friday 11:00 am

Miami

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Looking forward to throwing down with @tiaclair1 next week for 19.5. Check link in bio for tickets, limited availability. #HWPO – #trainingpartner #HWPOintheopen #19point5 #crossfitgames @loud_live
A post shared by Mathew Fraser (@mathewfras) on Mar 16, 2019 at 10:51am PDT

Mat Fraser is the reigning World’s Fittest Man champion (2016, 2017, and 2018 CrossFit Games champion) and we’ll see how far he’ll go to dominate the 19.5 workout.

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Getting the legs flushed out before traveling down to Miami for 19.5. #HWPO – Don’t forget to add HWPO to your games dashboard, I’m giving away FIVE Compex wired units this week for 19.4 results. – #HWPOintheopen #19point4 #compexusa #crossfit
A post shared by Mathew Fraser (@mathewfras) on Mar 19, 2019 at 12:42pm PDT

Meanwhile, Tia-Claire Toomey is the World’s Fittest Woman (2017 and 2018 CrossFit Games champion) and is looking to prove herself in Miami.

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Who else decided to do a few more reps in 19.4? 🤦🏻‍♀️ Despite what @shaneorr01 might say about this, I believe I was just really in the zone. 😂 whoops! 😬 I’m so glad I filmed it with my @wodproofapp 💙 . . 4️⃣ down & 1️⃣ to go! 🙌🏼 Who has almost made it through their 1st Open? . . . . #intheopen #tfitness #crossfit #crossfitgames #wodproofapp #training #preparetoprepare #enjoythejourney #miaminextweek #wintheday #fitness
A post shared by Tia-Clair Toomey (@tiaclair1) on Mar 19, 2019 at 7:07am PDT

Ireland

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🎙 @filthy150 ・・・ We are very excited to reveal the first two athletes going head-to-head at our #19point5 Live Announcement🔥 . 4-times CrossFit Games athlete @travismfwilliams . & . 2-time CrossFit Games athlete Fittest in Capetown 2019 Champion @crossfitcowboy45 . Tune in at 4PM(pst) or 23:00(Irish time) for our full Open Breakdown with Armen Hammer and Morning Chalk Up. At 5pm(pst)/Midnight(Irish time) we will announce 19.5 and see these two go head-to-head. Don’t miss it! 💪 . #filthy150 #filthyready #crossFitfilthy150 #sanctionals #intheopen #cometoireland @fitaideurope @reebok @romwod @reebokuk
A post shared by The CrossFit Games (@crossfitgames) on Mar 20, 2019 at 12:32am PDT

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🎙 @filthy150 ・・・ We are so proud and excited to be announcing 19.5 to the world! Live from Dublin, Ireland. We are going to have some fun with this one 😊🇮🇪☘️🤘 . Thanks again to @jamieandthejam for another epic edit. NEEDS 🔊 #19point5 #liveannouncement #openready #crossfitopen #open2019 #sanctionals #crossfitgames #irishcrossfit #weare150 #filthy150 #filthyready #intheopen @jamieandthejam @samdancing @jenndancing @karipearcecrossfit @bicepslikebriggs @pds54 @hilaryriordan @jordan_wallace92 @_tricky_ricky @matt.thompsoncf
A post shared by The CrossFit Games (@crossfitgames) on Mar 16, 2019 at 9:15am PDT

Sean Sweeney is a two-time CrossFit athlete and has already secured his spot to the CrossFit Games by winning the “Fittest in Cape Town”.

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2013 – 2019 . There has been physical changes for sure but the biggest change has been between the ears. . I have only experienced the emotion I felt during the picture on the right two times in my life. The first time was during the 2018 South regional when I crossed the finish line of the final event, knowing I had secured my win and a ticket to the @crossfitgames The second time, which is this picture on the right, was when I crossed the finish line on the final event of the @fittestincapetown securing my win and a ticket to the Games again. . I’m not sure how to describe the emotion I felt. Maybe “unlocked”. Maybe “triumph” maybe “electrified”. … I may never be able to describe it, but it is a visible, palpable emotion. . I think one of the biggest things that resonates with the difference in these two photos is something my dad said to me before taking the floor at the 2016 South regional. He knew how nervous I was and I was doubting if I could make it. He told me, “You belong here. You are one of the big guys. Don’t be intimidated. You go out there and you be the bully.” . That really clicked with me somehow. He didn’t mean bully in a mean way that is normally associated with the word. He meant that I need to trust myself, be the one setting the pace, and never back down. . I am in a constant state of growth and look forward to the next stage. . #crossfitcowboy #evolve #crossfit #crossfitgames
A post shared by Sean Sweeney (@crossfitcowboy45) on Feb 14, 2019 at 2:11pm PST

Travis William has participated in the CrossFit Games four times and will be looking to make a statement.

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The first 3 rounds were all that really mattered. 🏃‍♀️ 💨 Who else just sent it the whole way?! 2:14 here. Then flatlined after 20 bar muscle ups 9:35 total time. #19.4 #intheopen #openhumiliation
A post shared by Travis Williams (@travismfwilliams) on Mar 15, 2019 at 4:06pm PDT

Australia

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🎙@downundercrossfitchampionship The Down Under CrossFit Championship is teaming up with @undefine.media for the LIVE workout announcement for #19point5 of the @crossfitgames Open! – Tune in from 11am AEST (5pm PT) to find out what the workout is, and then check out Games athletes @iamkhanporter and @jessicaccoughlan go head to head in a live throwdown! – #crossfit #crossfitgames #crossfitopen #cfopen #19point5 #ducrossfitchamp @chalkupau
A post shared by The CrossFit Games (@crossfitgames) on Mar 19, 2019 at 7:03pm PDT

Belgium

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🎙 @frenchthrowdown: 19.5 – the last 2019 @crossfitgames open workout 22/03 at 1am @rogueeurope – CrossFit Silvius Brabo 4 national champion contenders #crossfit #19point5 #crossfitfrance #ftd19 #frenchthrowdown
A post shared by The CrossFit Games (@crossfitgames) on Mar 17, 2019 at 4:37pm PDT