Monday, January 18, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Training Training Exercises

Squats: Good or Bad?

Justin RobertsonbyJustin Robertson
September 21, 2012
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

There is a never-ending, and likely to be never resolved debate about squatting that goes around in circles in the world of fitness. Squats are either the greatest exercise ever, or they will put you in a body cast. I’m thinking that the real answer is closer to option one, but they are an exercise that is routinely performed with seriously flawed technique, and is basically an injury waiting to happen in the cases of some.

I found an unbiased source that has the credibility to be taken as an authority on the subject. The reason I say they are unbiased is because this association is interested in results, not agenda’s. The Nation Strength and Condition Association had this to say about squats, and I wanted to share it with you.

Correctly performed squats are not only safe, but they may actually prevent knee injuries.

The squat can enhance performance in many sports

Overtraining and fatigue related injuries do occur with squats, but the chance of getting injured is reduced by following the established principles of resistance training program design.

The squat is not detrimental to knee-joint stability when performed correctly.

Weight training exercises, including the squat, strengthen connective tissue, including muscles, bones, ligaments and tendons.

There are different styles of squat performance and proper form requires the muscles to be conditioned

for that form.

Bouncing out of the bottom may help you get through the sticking point more easily, but this may be injurious to the knee.

Squatting puts stress on the back, but injury potential is low if proper technique is observed. Reports of squat induced injuries are conflicting and inconclusive. Some may be based on biased samples. Other injuries may have been caused by other factors including improper technique, pre-existing injuries and structural abnormalities, other physical activities, fatigue or overtraining

Parallel squats and full squats are effective and safe when performed properly. Flexibility is required, and form is everything. In the case of any exercise, if your form is not very god, you are at risk of injuring yourself. Squats, deadlifts, barbell rows, and bench press are the lifts where the big weights are a factor, and because of this the risk of injury is amplified. If the form is sound, and the weight used is reasonable, then the risk of injury is very limited.

Proper form includes:

Rigid torso

Slow, controlled descent

Inhale on descent and hold breath momentarily until you reverse direction and are through the sticking point. Then take deep breath again before next rep.

Concentrate on pushing with the quads

Elbows should point to the floor or just slightly back, not rearwards

You must be fully warmed up before attempting heavy weights

Stretch lightly before squatting

Develop sufficient abdominal strength

Develop sufficient lower back strength

Develop sufficient ankle, calf, quadriceps, hamstring, and hip flexibility

Perfect your form before going heavy

Do not become overly dependent on belts or wraps

Happy Lifting!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Training Exercises
Tags: Training Exercises
Previous Post

Creatine Cycling: Is It Necessary?

Next Post

How To Design A Training Program

Justin Robertson

Justin Robertson

Related Posts

The Bench Press Vs The Dumbbell Fly
Muscle-Building

The Bench Press Vs The Dumbbell Fly

Dips vs Bench Press
Chest

Dips Vs Bench Press: The Best Chest Building Exercise

Traditional Vs Sumo Deadlift
Muscle-Building

Traditional Vs Sumo Deadlift, Which Type is Best For You?

Front Squat vs. Back Squat
Legs

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

All Rep Ranges: Perfect Muscle Building Routine
Muscle-Building

All Rep Ranges: Perfect Muscle Building Routine

Dumbbells, Barbells Or Smith Machines
Muscle-Building

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Eddie Hall Weight Loss 1

See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation

Brad Castleberry

Brad Castleberry Reps Out 5 Plates On Incline Bench

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Eddie Hall 1

Eddie Hall Fires Back At Hafthor Bjornsson For Criticizing His Boxing Training

Accessory Exercises

What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass

Powerlifters To Follow

Top 21 Powerlifters to Follow on Instagram

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

4403