The Posterior Chain: More Core

Good day to you, and I’m happy to see you made it here safely from that far off land known...

Muscle Talk: Quadriceps 2

As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris,...

Muscle Talk: Chest Muscles 2

Welcome back to the second weekly edition of Muscle Talk, where we will get into the specifics of training our chest muscles, because what guy...

Muscle Talk: Calf Muscles

The calf muscles consists of three compartments. The anterior, lateral and posterior compartment.The anterior compartment consists of the tibialis anterioir, extensor digitorum longus, fibularis...

Muscle Talk: Glutes 2

Probably the single best exercise for developing the glutes is the full squat. All the proof you need is evidenced in the gluteal development...

Muscle Talk: Glutes

Hello, and welcome back to muscle talk. Today we are going to be discussing the muscles that make up the glutes. The glutes are...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you...

Muscle: Active Release Technique

Hello, and welcome back to the Muscle series. As always, any information we can find on the methods, philosophies, nutrition, or training that will...

Muscle Talk: Biceps and Triceps 2

Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those...

Muscle Talk: The Shoulder Muscles 2

Hello, and welcome to the second weekly edition of Muscle Talk. This week we have already discussed the shoulder joint and muscles, as well their functions. Now...

Testosterone: Anabolic Response

A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results were...

Abs Series Part 6 – Program Planning

Now that we have covered the foundation of core training, it’s time to pull it all together into a program...

Abs Series Part 5 – Rectus Abdominis Continued

This week, we continue our discussion of training the rectus abdominis (RA) for aesthetics. As you recall, last week I...

What Is Saturated Fat?

 Points You’ll Takeaway – Foods that are high in saturated fat include fatty meats, lard, full-fat dairy products like butter and...

Abs Series Part 4 – Rectus Abdominis

It’s time to get to the part you’ve all been waiting for: the rectus abdominis, or “six-pack” (or 8 or 10-pack)....

Hormones And Weights

Hello muscle fans, and welcome to the place where your obsession is our priority. We take the discovery of new...

Artificial Sweeteners And Insulin

Since I’ve been on the topic of hormones and insulin release lately I thought this would be a good time...

Abs Series Part 3 – Obliques

Let’s venture into the thick and thin of oblique training…. literally. Today, we continue to break down the anatomy of comprehensive...

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