Can ZMA Help Build Muscle And Support Sleep?

ZMA is more than just a sleep supplement! This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle...

Muscle: Active Release Technique

Hello, and welcome back to the Muscle series. As always, any information we can find on the methods, philosophies, nutrition, or training that will...

Muscle Talk: Biceps and Triceps 2

Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those...

Muscle Talk: The Shoulder Muscles 2

Hello, and welcome to the second weekly edition of Muscle Talk. This week we have already discussed the shoulder joint and muscles, as well their functions. Now...

Muscle Talk: The Shoulder Muscles

It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger...

Muscle Talk: The Back Muscles 2

Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest...

How Fast Can Muscle Be Built?

I don’t know how many times I’ve heard someone say that they put 15 or 20 pounds of muscle on in...

The Posterior Chain: More Core Part 2

Hello and welcome back to what I promise will be a great day of talking about training and training preparation....

Muscle Talk: Calf Muscles 2

Hello and welcome to Muscle Talk. The calves are a pretty important in terms of functionality. We walk all day every day, and enclosed...

The Posterior Chain: More Core

Good day to you, and I’m happy to see you made it here safely from that far off land known...

Muscle Talk: Quadriceps 2

As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris,...

Muscle Talk: Glutes 2

Probably the single best exercise for developing the glutes is the full squat. All the proof you need is evidenced in the gluteal development...

Muscle Talk: Chest Muscles 2

Welcome back to the second weekly edition of Muscle Talk, where we will get into the specifics of training our chest muscles, because what guy...

Muscle Talk: Glutes

Hello, and welcome back to muscle talk. Today we are going to be discussing the muscles that make up the glutes. The glutes are...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you...

Testosterone: Anabolic Response

A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results were...

Abs Series Part 6 – Program Planning

Now that we have covered the foundation of core training, it’s time to pull it all together into a program...

Abs Series Part 5 – Rectus Abdominis Continued

This week, we continue our discussion of training the rectus abdominis (RA) for aesthetics. As you recall, last week I...

TRENDING NOW

STAY CONNECTED

347,523FansLike
841FollowersFollow
8,926FollowersFollow
2,150FollowersFollow
0SubscribersSubscribe

MUST READ

What Are the Best Pre-Workout Supplements in 2019?

Best Pre-Workout Supplements 2019 It is true that you need the right diet and a healthy sleep routine to get the most out of your...