How Fast Can Muscle Be Built?

I don’t know how many times I’ve heard someone say that they put 15 or 20 pounds of muscle on in...

The Posterior Chain: More Core Part 2

Hello and welcome back to what I promise will be a great day of talking about training and training preparation....

Muscle Talk: Calf Muscles 2

Hello and welcome to Muscle Talk. The calves are a pretty important in terms of functionality. We walk all day every day, and enclosed...

The Posterior Chain: More Core

Good day to you, and I’m happy to see you made it here safely from that far off land known...

Muscle Talk: Quadriceps 2

As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris,...

Muscle Talk: Chest Muscles 2

Welcome back to the second weekly edition of Muscle Talk, where we will get into the specifics of training our chest muscles, because what guy...

Muscle Talk: Glutes 2

Probably the single best exercise for developing the glutes is the full squat. All the proof you need is evidenced in the gluteal development...

Muscle Talk: Glutes

Hello, and welcome back to muscle talk. Today we are going to be discussing the muscles that make up the glutes. The glutes are...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you...

Muscle: Active Release Technique

Hello, and welcome back to the Muscle series. As always, any information we can find on the methods, philosophies, nutrition, or training that will...

Muscle Talk: Biceps and Triceps 2

Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those...

Muscle Talk: The Shoulder Muscles 2

Hello, and welcome to the second weekly edition of Muscle Talk. This week we have already discussed the shoulder joint and muscles, as well their functions. Now...

Testosterone: Anabolic Response

A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results were...

Abs Series Part 6 – Program Planning

Now that we have covered the foundation of core training, it’s time to pull it all together into a program...

Abs Series Part 5 – Rectus Abdominis Continued

This week, we continue our discussion of training the rectus abdominis (RA) for aesthetics. As you recall, last week I...

What Is Saturated Fat?

 Points You’ll Takeaway – Foods that are high in saturated fat include fatty meats, lard, full-fat dairy products like butter and...

Abs Series Part 4 – Rectus Abdominis

It’s time to get to the part you’ve all been waiting for: the rectus abdominis, or “six-pack” (or 8 or 10-pack)....

Hormones And Weights

Hello muscle fans, and welcome to the place where your obsession is our priority. We take the discovery of new...

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