4. Take Glutamine
The Glutamine supplement may not have the instant effect on your muscle size that creatine and carb loading do, but Glutamine still is a very crucial element to include in your mass-gaining stack.
The Glutamine is stored in high amounts in muscles and works like creatine; it pulls water into the muscle cells. The research also shows that glutamine helps to convert more glucose into glycogen so that more glycogen can be stored in your muscles, which pulls in more water for even bigger gains in size. Take after workouts, add 10g of L-glutamine to your post workout shake and carbs.
5. Pop Potassium
While many people may not think Potassium as a possible muscle builder, it’s a nutrient that can surely help you get bigger in quick fashion.
Potassium is stored within muscle cells and it work to enhance cell volumization, it too helps draw even more water into muscle. This is especially true for some individuals who are lacking potassium in their diet as the effect can be instantaneous. Bananas are the great source of potassium you can also take some potassium supplementation to give your muscles a significant boost. You can take 500 – 1,000mg (milligrams) of potassium as potassium aspartate, potassium gluconate or potassium citrate two or three times per day with your food.
You can take 500 – 1,000mg (milligrams) of potassium as potassium aspartate, potassium gluconate or potassium citrate two or three times per day with your food.