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Best Ways to Keep Kicking Butt After 40

Forty ways you can kick aging to the curb Ok, so getting older is as graceful of a process as you want it to be....

Our List Of 40 Great Protein-Packed Foods

High Protein Foods Protein is a must for muscle growth, weight loss, and overall health. Regardless of if you’re a vegan or a non-vegan,...

WATCH: Phil Heath Talks About Clean Bulk

Your best guide to Clean Bulk Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every...

Four Most Important Supplements You Should Use

The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day....

Get Ripped: Burn More Fat By Maximizing Carbohydrate Tolerance

Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions...

Throwback: Phil Heath Explained About Functional Eating

Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to...

The Truth: Why You’re Wrong About Saturated Fat

It has been common knowledge since the 1980s low-fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s...

Maximize Your Muscle Gains With This Amazing Bulking Guide

There are almost as many "tricks" for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season....

WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition

What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some...

WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding

Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is...

WATCH: The 3 Muscle Supplements NOT Worth Your Money

One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying...

The Best Muscle Supplements For Strength And Size Gains!

Just what muscle supplements do you need? First of all, let's get it straight. You do not need bodybuilding supplements. They are not a requirement...

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all,...

Optimum Dietary Fat Intake For Bodybuilders

Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In...

How to Find the Best Fish Oil Supplement

The best fish oil supplements can be hard to spot. There are probably hundreds of different fish oil supplements on the market today. They...

Protein Intake Give Your Body What It Needs to Grow!

Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the...

How Many Carbs Do You Need?

That's right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your...

Why Creatine Supplementation is Good For Any Lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. "Isn't that like steroids?" "I swear I heard about that stuff...

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What Are the Best Pre-Workout Supplements in 2019?

Best Pre-Workout Supplements 2019 It is true that you need the right diet and a healthy sleep routine to get the most out of your...