Go Heavy, But Form Matters.
Form matters when going heavy, bad form can be a result of two things: ego lifting, inexperienced, or worse, both. Heavyweights naturally help with muscle building. But how much is heavy enough? Well to be fair, your form greatly matters, if you train with a bad form you’ll open yourself to injuries. It’s all about improving, and improving takes time and patience, that are the keys.
Bench press and squats are the most popular among ego lifters. Watch the following videos the worst form of ego lifting.
Worst Squat in The History
The way he pumped up for the set, it seemed like he would kill it.
Gym Idiots – The Worst Squat Ever
A montage of gym fails with my acerbic commentary.
Belly Presses or Bench Press 14 x 200kg
Chest? Nah, we came in for belly day.
The Worst Bench Press Technique Ever
Notice how short his arms appear when he places the barbell over his belly?. He actually makes it look legit by reaching failure on the last rep.
Squat Fail Of The Year!
He should have taken off some weight after the first failed attempt. It never looked liked he could have squatted that weight.