Ego Lifting

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Latest on Ego Lifting

Bodybuilding

The 13 Biggest Beginner Bodybuilding Mistakes

I’ve been lifting weights since I was about 16. That’s nearly 40 years! Over that time, I’ve been a bodybuilder and powerlifter and trained to improve…

Patrick Dale, PT, ex-Marine ·
Muscle

6 False Positives of Effective Workouts

Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean.…

Patrick Dale, PT, ex-Marine ·