Introducing kipping curls: as if kipping pull ups weren’t enough. Do this for a month and you will have absolutely no gains, just what CrossFit promises. We are not sure what muscle he’s working out, but it sure is not biceps.
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“Demonstration of the Kipping Curl, a great arm exercise with a lot of full body benefit. It provides great power production and core work, it will help with explosivity and huge gains in your arm game.”
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