Ronnie Coleman Training Again Like A Monster Post Recovery

Ronnie Coleman has a genuine heart of a champion! Despite numerous injuries and surgeries, Coleman is back to training again.

He stated multiple times after each surgery that he regrets nothing… but will never stop lifting weights. At this but will never stop lifting weights. At this point, any mortal man would have crumbled. But Ronnie Coleman is more than an average man. He is a monster. An alien. A superhuman beast incapable of being stopped.

“Trying my best to get these legs bigger. Finally made it to 20 reps with 3 plates. Next goal is 20 reps with 4 plates. Did 3 and a quarter for 10 so getting closer day by day. My dream is to get where @bigj_extremefitness is but that’s in a few years. Gotta take it one day at a time, one rep at a time.”

Trying my best to get these legs bigger. Finally made it to 20 reps with 3 plates. Next goal is 20 reps with 4 plates. Did 3 and a quarter for 10 so getting closer day by day. My dream is to get where @bigj_extremefitness is but that’s in a few years. Gotta take it one day at a time, one rep at a time. #yeahbuddy #lightweightbaby #itstillaintnothingbutapeanut #teamrcss

A video posted by Ronnie Coleman (@ronniecoleman8) on Dec 21, 2016 at 3:03pm PST

Trying my best to shrug these 140’s for 20 reps. Getting a little strength back after my long layoff. I’m not playing with them like @bigj_extremefitness is playing with them but I’ll get there one day soon. Training @originalmetroflexgym anything is possible. #yeahbuddy #lightweightbaby #itstillaintnothingbutapeanut

A video posted by Ronnie Coleman (@ronniecoleman8) on Dec 13, 2016 at 12:58pm PST

Training with my buddy @bigj_extremefitness last night at Metroflex or shall I say early this morning. It was about 4:30am when we finished. I’m still trying my best to get these 13.5″ arms bigger but I have made progress. They were 12″ a few months back when I started after my 6 month layoff. Which by far is the longest layoff of my entire life. I’m looking forward to the day I get them back up to 17″ which is what they were before the layoff. At this rate I’m very confident I’ll get them back to this size because it’s still on like a marijuana bong every single night. #yeahbuddy #lightweightbaby #itstillaintnothingbutapeanut #teamrcss #

A video posted by Ronnie Coleman (@ronniecoleman8) on Dec 14, 2016 at 2:55pm PST

Published: 23 December, 2016 | 1:05 AM EDT

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