Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of his time on the bleachers, you need testosterone, the number one hormone any athlete needs to compete at a high level. You can’t deny the fact that testosterone practically controls everything from your physical fitness to your cognitive function. It is no rocket science that nature loves equilibrium. We know how nature always topples and undo things to keep them in a constraint. Likewise, too much or too little of testosterone can be a huge disaster and can lead to serious medical conditions.
In the following video, Dr. Josh shares with you five top tips for natural treatments for low testosterone. If you have low testosterone implement this 5-step process and you will notice a difference in as little as 24-48 hours!
The 5-Step Process To Boost Testosterone:
- Intermittent fasting (will increase testosterone by 400%)
- Heavy Weight Training 3-5 days a week
- Add in a lot of healthy fat in your diet
a. Healthy saturated fat
b. Healthy omega 3 fatty acids
c. Mono-unsaturated fats - Detox your liver
- Make sure you’re getting enough Vitamin D3, ginseng, fish oil
By following the above 5-steps you will see great results in naturally boosting your testosterone levels!
