All About Testosterone: Get The Edge Through Diet And Exercise

Testosterone: A Roadway To Ruggedness

Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of his time on the bleachers, you need testosterone. You can’t deny the fact that testosterone practically controls everything from your physical fitness to your cognitive function. 

It is no rocket science that nature loves equilibrium. We know how nature always topples and undo things to keep them in a constraint. Likewise, too much or too little of testosterone can be a huge disaster and can lead to serious medical conditions.

Cons Of This Magical Hormone

Besides the plain clichéd role of the testosterone associated with muscle strength, this magic hormone leaves no stones unturned to leave us in utter awe with its innumerable benefits. It is linked with boosting libido and gives protecting effects against osteoporosis. You all must have heard how brain requires glucose similarly brain also love some testosterone hence high levels of it can eventually lead to better cognitive function.

How Testosterone Builds Up Muscle Strength

The medical term for the rugged, well-built muscles is hypertrophied muscles. Muscles require scads of protein to increase in size and bulk. Testosterone significantly increases protein synthesis consequently leading to the increment in muscle strength.

Since nothing is in the dark anymore, I wouldn’t have to make more arm-twisting statements to persuade you to maximize your testosterone consumption in order to boost up your health.

How To Boost Your Testosterone Level

Let’s cut to the chase, how exactly can you maximize your testosterone levels? It is simple but requires some serious hard work and attention.

1. Go Big or Go Home

You need to acquires complex training movements like snatch is better than a bench press and a deadlift is better than a one-arm dumbbell row. These complex movements are more effective for boosting testosterone levels.

2. Increment In Volume Overload

You wouldn’t want your testosterone levels to lag behind hence not only will the compound movement will maximize your testosterone levels but increasing the volume of these movements will eventually augment your testosterone levels.

3. Take Adequate Amount Of Cholesterol

Some people might give you a hard time on consuming cholesterol, but biologically it is essential for your body. Testosterone is a derivative of cholesterol. You need to make sure that you are not skimping on cholesterol as lead to frailty and weakness.

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