Unless you have been hiding under a rock for the past five years, Crossfit has gained a lot of popularity, but for many bodybuilders CrossFit is a just joke. It’s seen as a goofy and ‘dangerous’ way to get fit in many ways, and it speaks about functional strength as opposed to building a massive aesthetic physique.

Steve Cook is the bodybuilder to dig deep into CrossFit and find out what the real deal is with this fitness phenomenon. Check out the above video for the actual truth behind CrossFit.

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