You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you are going to look silly. The traps are partly a mystery in weight training because of how small the muscles are, and they are being worked in many other exercises.
Build the traps you want with the 3 exercises, check the above video!
Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: 
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
