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Workouts

WATCH: How To Grow Huge Traps

F.V. Team

Written by F.V. Team

Last Updated onFebruary 15, 2017

You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you are going to look silly. The traps are partly a mystery in weight training because of how small the muscles are, and they are being worked in many other exercises.

Build the traps you want with the 3 exercises, check the above video!

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