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Nutrition

WATCH: 7 Fundamentals of Eating for Muscle Growth

F.V. Team

Written by F.V. Team

Last Updated onFebruary 15, 2017

You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!

“I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.”

Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.

But in my experience, they’re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don’t.

I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.

Don’t rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.

Learn the fundamentals of eating for success check the above video.

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