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Legs

WATCH: Ronnie Coleman Insane Leg Training

F.V. Team

Written by F.V. Team

Last Updated onFebruary 28, 2017

For eight years, Ronnie Coleman dominated bodybuilding. From 1998 to 2005, he won not just a record-tying eight Mr. Olympias but also virtually every other contest he entered, including a tally of 23 out of 24. He earned his unprecedented muscle mass the old-school way: with heavy-metal work-outs in the hardcore haven of Metroflex Gym in Arlington, TX. Eight-hundred-pound squats, 600-pound T-bar rows, 500-pound bench presses – Coleman was as strong as he looked.

Watch the above rare footage of Big Ron training legs in Australia, just a few days after his 8th Olympia win. Even just days after the Olympia, traveling and competing in Australia, he used pretty heavy weights.

Yeah Buddy!!

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