- 7.5Kshares
- Share on Facebook
- Share on Twitter
Ronnie Coleman’s physique has become one of the most talked about in all of bodybuilding history, and certainly one of the biggest in recent history.
Throughout the late ’90s and early 2000s, Ronnie Coleman dominated the professional bodybuilding scene, earning a record 8 Mr. Olympia titles.
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged, morphing his back into a new and spectacular landscape each time he moved his arms.
At his best, his back was like a great symphony orchestra, big and booming, sometimes overwhelming, and yet each finely tuned part played its role precisely.
On his way to a record-tying 8 Mr. Olympia victories, Coleman continually set a new precedent in back muscle and displayed an unrivaled combination of size and detail. The often-used claim, “contests are won from behind” was never more true during Ronnie’s reign as King of the Olympia. And every grainy ounce of muscle was earned with heavy weight and hard work.
Try Big Ron’s twice-per-week training program and build a legendary back of your own…
Ronnie Coleman’s Back Workout
Thickness Workout
- Deadlifts: 4 sets 6-12 reps
- Barbell rows: 3 sets 10-12 reps
- T-bar rows: 3 sets 10-12 reps
- 1-arm dumbbell row: 3 sets of 10-12 reps
Width Workout
- Barbell rows: 5 sets 10-12 reps
- Seated cable row: 4 sets of 10-12 reps
- Lever machine pulldown: 3 sets of 10-12 reps
- Front pulldown (underhand): 3 sets of 10-12 reps
Note: Coleman alternates the thickness workout and the width workout, doing both each week.
Get real time update about this post categories directly on your device, subscribe now.
sexy omg
every day for me, I’m building up
Everyday = no grown unless your on growth ?
no products, just weights. I been lifting like that since I was 15 living in a small town. I’m not used to products
Tan Zhen Wei
Big Lenny has better back hahaha
Comes with free bottle of D-BOL
Intense
Robbie Bartlett
I wish cuzzie
Ok.
Adam L Morrison