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Training

WATCH: Phil Heath About Intensity Training Techniques, Supersets, Giant Sets, Drop Sets & Slow Motion

Aiman Zubair

Written by Aiman Zubair

Last Updated onJune 20, 2018

Intensity Building Techniques!

Intensity training techniques allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. But intensity techniques are not for everybody. Beginners definitely do not need them. They allow the trainer to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger.

The Olympia champion Phil Heath is a bodybuilder who has gifted genetics, but also a very high work ethic. In a recently released video clip by Massive Muscle YouTube channel, a fan asked Phil Heath about his opinion on different intensity training techniques including Supersets, Giant sets, Drop sets FST7, and Slow Motion.

Check out the above video as Phil Heath share his opinion about the intensity workouts.

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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