Intensity Building Techniques!
Intensity training techniques allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. But intensity techniques are not for everybody. Beginners definitely do not need them. They allow the trainer to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger.
The Olympia champion Phil Heath is a bodybuilder who has gifted genetics, but also a very high work ethic. In a recently released video clip by Massive Muscle YouTube channel, a fan asked Phil Heath about his opinion on different intensity training techniques including Supersets, Giant sets, Drop sets FST7, and Slow Motion.
Check out the above video as Phil Heath share his opinion about the intensity workouts.
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