Dips are a functional exercise that can help build strength and muscle mass in your upper body. The dip bars can be used to train your chest, shoulders, arms, back, and abs.
You could perform several exercises on the versatile training equipment to target different muscles. Plus, individuals on different fitness levels can mold a dip bar exercise to get the best bang for their buck. While a beginner can make the movement easier by assisting himself using his legs, an advanced lifter can use additional resistance like weight plates or dumbbells to put more stress on their target muscles.
Dip bars come in different shapes and sizes for multiple needs and uses. If you’re on the market for the best dip bars for your home gym or parallel bars simple enough for apartment use, we’ve just the guide you need.
Also Read: 18 Different Types of Barbells You Should Know About
Top 12 Best Dip Bars of 2024 Ranked
- Best Dip Bar Overall — BalanceFrom Multi-Function Dip Stand
- Best Functional Dip Bar — RELIFE Rebuild Your Life Dip Station
- Best Parallette Dip Bar — Parallettes Bars 5Billion Fitness
- Best Wall-Mounted Dip Bar — BDL Wall Mounted Pull Up Bar and Dip Station
- Best Portable Dip Bar — Titan Fitness HD Dip Station
- Best Foldable Dip Bar — Fringe Sport Foldable Wall-Mount Dip Station
- Best Dip Bar Tower — Sportsroyals Power Tower Dip Station
- Best Dip Bar For Heavy Athletes — Rogue Monster Lite Matador
- Best Minimal Dip Bar — Fuel Pureformance Dip Station
- Best Wooden Dip Bar — PULLUP & DIP Wooden Push Up Bars
- Best Dip Bar For Leg Raise — Gold’s Gym XR 10.9 Power Tower
- Best Calisthenics Dip Bar — ProsourceFit Dip Stand Station
How Much Do the Best Dip Bars Cost?
Unlike sports supplements, dip bars come in different shapes and sizes, and the prices of the equipment depend on the brand, quality, and structure.
The best dip bars on the market can cost anywhere between $49 to $210. Now keep in mind that the utility of the bars will change depending on their structure.
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Here’s a breakdown of the prices of the best dip bars on the market and what we like about them —
| Category | Product | Price | Weight Capacity | Why We Love It |
| Best Dip Bars Overall | BalanceFrom Multi-Function Dip Stand | $59.56 | 500 pounds | If you want a sturdy and minimalistic dip bar, look no further. |
| Best Functional Dip Bars | RELIFE Rebuild Your Life Dip Station | $179.99 | 300 pounds | Comes with nine levels of height adjustment and four levels of backrest adjustment. |
| Best Parallettes Dips Bars | Parallettes Bars 5Billion Fitness | $59.99 | 660 pounds | Made with 0.59″ thick solid steel and covered with no-slip foam handle |
| Best Wall-Mounted Dip Bars | BDL Wall Mounted Pull Up Bar and Dip Station | $119.99 | 440 pounds | The 2-in-1 wall mounted training equipment can be used for pull-ups, dips, hanging leg raises. |
| Best Portable Dip Bars | Titan Fitness HD Dip Station | $74.99 | 750 pounds | A portable dip station that can handle up to 750 pounds. |
| Best Foldable Dip Bars | Fringe Sport Foldable Wall-Mount Dip Station | $115.00 | 600 pounds | The best option for people with limited space in their garage gym. |
| Best Dip Bar Tower | Sportsroyals Power Tower Dip Station | $209.98 | 400 pounds | The dip tower comes with a 43.2-inch extra sturdy. |
| Best Dip Bars For Heavy Athletes | Rogue Monster Lite Matador | $115.00 | – | Best for lifters who have a lifting rig or rack. |
| Best Minimal Dip Bars | Fuel Pureformance Dip Station | $61.41 | 300 pounds | Has three variants making it suitable for people of different fitness levels. |
| Best Wooden Dip Bars | PULLUP & DIP Wooden Push Up Bars | $49.00 | 441 pounds | The best wooden push-up/dip stands for bodyweight workouts. |
| Best Dip Bars For Leg Raises | Gold’s Gym XR 10.9 Power Tower | $170.35 | – | One of the most versatile dip towers on the market. |
| Best Calisthenics Dip Bars | ProsourceFit Dip Stand Station | $74.81 | 400 pounds | Compact, sturdy, and value for money. |
Related: 8 Best Folding Treadmills Reviewed For 2024
Top 12 Best Dip Bars for 2024
Given below are the best dip stands in various categories —
Best Dip Bars Overall
The BalanceFrom dip stand is great for both beginners and advanced lifters. It is made using heavy-duty steel and can handle up to 500 pounds — meaning you could perform weighted dips on the training equipment.
BalanceFrom Multi-Function Dip Stand
The BalanceFrom Multi-Function dip stand is height-adjustable, which can help you achieve depth while performing dips to train your target muscles optimally.
Besides the dip handles on the top, the stand has handles at its base for exercises like push-ups and handstands. The non-slip foot pads ensure stability and protection, and foam hand grips minimize hand fatigue while improving grip.
The best thing about the equipment is that the price tag is on the lower end of the market.
Who Should Buy BalanceFrom Multi-Function Dip Stand?
- Lifters who want a stable and portable dip station.
- Those who intend to do weighted dips on the dip stand.
- Individuals who like colorful training equipment. The BalanceFrom dip stand comes in yellow, red, and standard gray.
Who Shouldn’t Buy BalanceFrom Multi-Function Dip Stand?
- Lifters who want the dip bar to double down as a pull-up bar.
BalanceFrom Multi-Function Dip Stand coupon
BalanceFrom Multi-Function Dip Stand coupon
BalanceFrom Multi-Function Dip Stand is our top pick for the best overall dip bar you can buy. It is budget-friendly, durable, sturdy, portable, and comes in three colors.
Related: 4 Best Joe Weider Home Gyms Reviewed For 2024
Best Functional Dip Bars
If you want a piece of training equipment you could use for bodyweight exercises like the pull-up, push-up, leg raise, and dips, you cannot go wrong with the RELIFE Rebuild Your Life dip station.
RELIFE Rebuild Your Life Dip Station
If you have multiple people working out at your gym, RELIFE Rebuild is a great tool to have in your arsenal. The pull-up and dip bars on this training equipment are height adjustable, and the back cushion makes the abdominal exercises much more convenient.
The dip station can hold up to 300 pounds and reach a maximum height of 35.04 inches. The machine comes with safety connectors and anti-slip feet for better stability.
Who Should Buy RELIFE Rebuild Your Life Dip Station?
- Lifters who want an adjustable dip station.
- Commerical training facilities.
- People who are a fan of knee raises.
Who Shouldn’t Buy RELIFE Rebuild Your Life Dip Station?
- Beginners who are just starting working out.
- People who do not have the space to accommodate the piece of training equipment.
RELIFE Rebuild Your Life Dip Station coupon
RELIFE Rebuild Your Life Dip Station coupon
RELIFE Rebuild Your Life Dip Station is a great dip tower for both home and commercial gyms. The various height and backrest adjustments of the machine make it one of the most versatile pieces of equipment on the list.
Best Parallettes Dips Bars
If you are on the market for heavy-duty calisthenics bars, your search ends with the parallettes bar by 5Billion Fitness. They are made of high-quality 0.59-inch steel thick grip.
Parallettes Bars 5Billion Fitness
The non-slip foam handles and rubber feet of the 5Billion Fitness Parallettes Bars ensure a secure exercise experience. Dips, V-sits, L-sits, push-ups, and handstands are a few exercises you can do with these bars.
The parallettes bars are great for people with limited wrist mobility as you can rotate the bars inward or outward to better suit your joints.
Who Should Buy Parallettes Bars 5Billion Fitness?
- Calisthenics practitioners.
- Folks with limited wrist mobility.
- People with space constraints.
Who Shouldn’t Buy Parallettes Bars 5Billion Fitness?
- People who want to perform weighted exercises.
5Billion Fitness Parallettes Bars
5Billion Fitness Parallettes Bars
5Billion Fitness Parallettes Bars are one of the best parallel dip bars on the market. The heavy-duty bars can handle up to 600 pounds with relative ease.
Best Wall-Mounted Dip Bars
BDL wall-mounted pull-up bar is one of the more elaborate and versatile dip stands on the list. You could train your chest, abs, shoulders, back, and arms using the BDL station.
BDL Wall-Mounted Pull-Up Bar and Dip Station
You could perform pull-ups, dips, and leg raises on the BDL wall-mounted pull-up bar. Furthermore, the station could be used to hang a punching bag or as an anchor for resistance bands or TRX.
The two-in-one BDL station is made using heavy-duty steel and can be set up in two ways depending on whether you want to emphasize pull-ups or dips and abs training.
Who Should Buy BDL Wall Mounted Pull Up Bar and Dip Station?
- Lifters who want to perform weighted exercises.
- People who have ample space in their garage gym.
Who Shouldn’t Buy BDL Wall Mounted Pull Up Bar and Dip Station?
- Individuals who want to perform weighted exercises.
BDL Wall Mounted Pull Up Bar coupon
BDL Wall Mounted Pull Up Bar coupon
BDL Pull-Up Bar is arguably the most versatile best wall-mounted dip bar on the market. It comes with strong suspension anchors which you can use to attach additional training accessories like punch bags, TRX straps, or power ropes.
Related: 13 Best Resistance Bands Reviewed for 2024
Best Portable Dip Bars
Titan dip station might look small, but it is one of the most sturdy dip stations on the list. It can handle up to 750 pounds and comes with foam grips and floor pads to prevent slipping.
Titan Fitness HD Dip Station
Titan Fitness HD dip station weighs just 19 pounds and has foam-grip handles for better comfort and grip. It is 39 inches tall, 31.35 inches long, and 34.5 inches wide.
The Titan dip station is a great piece of training equipment to add to your training arsenal. It is portable, easy to assemble, and can take a lot of beating.
Who Should Buy Titan Fitness HD Dip Station?
- Athletes who don’t have a rig or rack to attach dip handles to.
- People looking to add a large amount of weight via a dip belt.
Who Shouldn’t Buy Titan Fitness HD Dip Station?
- Lifters who prefer a tower.
Titan Fitness HD Dip Station coupon
Titan Fitness HD Dip Station coupon
Titan Fitness HD Dip Station is one of the cleanest-looking dip bars on the list and can handle up to 700 pounds — the highest on the list. The dip station is great for both advanced lifters and beginners.
Best Foldable Dip Bars
Foldable dip bars can be lifesavers if you do not have space to accommodate a dip tower. A pin securely locks the dip bar in place when retracted.
Fringe Sport Foldable Wall-Mount Dip Station
Fringe Sport foldable dip station is one of the most badass-looking dip bars on the list and resembles the horns of a bull. It is made with 14-gauge steel, weighs 25 pounds, and can support up to 600 pounds.
The tapered bars of the foldable dip station help you target different muscle groups. Place your hands closer to the wall for a narrow grip (triceps) and further out for a wider grip (chest).
Who Should Buy Fringe Sport Foldable Wall-Mount Dip Station?
- Folks with a small garage gym.
- Advanced lifters who want a dip bar that can take heavyweights.
Who Shouldn’t Buy Fringe Sport Foldable Wall-Mount Dip Station?
- People who do not have drywall in their garage gym to mount the dip station.
- Folks who are not good at DIY (do it yourself) stuff. A crooked bar can make your dips uneven.
Fringe Sport Foldable Wall-Mount Dip Station coupon
Fringe Sport Foldable Wall-Mount Dip Station coupon
Fringe Sport Foldable Wall-Mount Dip Station is a minimalistic dip bar that can handle a monster 600 pounds with relative ease. It is a must-have for people with limited available space in their garage gyms.
Related: 10 Best Folding Exercise Bikes For Limited Space Reviewed
Best Dip Bar Tower
Power towers can be a great investment if you can make space for them in your garage gyms. They can help you target different muscle groups using a wide range of attachments.
Sportsroyals Power Tower Dip Station
It comes with a 14-gauge heavy square steel frame. The height of the pull-up bar of the Sportsroyals Power Tower station can be adjusted from 64.56 inches to 88.18 inches.
The armrests on the dip tower are tilted 10-degree inward to prevent your arms from slipping out. Sportsroyals dip station’s back support can be adjusted in seven positions for better comfort and range of motion.
Who Should Buy Sportsroyals Power Tower Dip Station?
- Folks who want an adjustable pull-up bar.
- Individuals who want elbow and back pads for better support while training abs.
- Lifters who want a sturdy tower for a wobble-free workout.
Who Shouldn’t Buy Sportsroyals Power Tower Dip Station?
- People on a tight budget.
Sportsroyals Power Tower Dip Station coupon
Sportsroyals Power Tower Dip Station coupon
Sportsroyals Power Tower Dip Station comes with a 14-gauge heavy square steel frame. The 39.7-inch long-size H-shape base of the dip station provides more loading points, which further results in double stability and elimination of any wobble.
Best Dip Bars For Heavy Athletes
If you are a seasoned lifter and have a Rogue Monster Lite Rig or Rack in your garage gym, the Rogue Monster Lite Matador is must-have training equipment.
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Rogue Monster Lite Matador
Rogue Monster Lite Matador is manufactured with three-inch by three-inch seven-gauge steel and is fully adjustable. The distance between the handles is 16.5 inches to 23.5 inches from center to center.
Rogue hasn’t mentioned the maximum load capacity of the dip bar. However, it’d be safe to say that once the dip bar is locked in place, it can handle any weight you throw at it.
Who Should Buy Rogue Monster Lite Matador?
- Lifters who already own the Rogue Monster Lite Rig.
- Folks looking for sturdy bars with angled handles for better muscle recruitment.
- People who want to support American-made products.
Who Shouldn’t Buy Rogue Monster Lite Matador?
- People who do not have Rogue Monster Lite Rig.
Rogue Monster Lite Matador coupon
Rogue Monster Lite Matador coupon
Rogue Monster Lite Matador is the best dip bar for people who already own a Rogue Monster Lite Rig. The American-made dip bar weighs 27 pounds and sports 1-and-7/8-inch diameter handles angled for different grip widths.
Related: 11 Best Pull-Up Bar Stands Reviewed for 2024
Best Minimal Dip Bars
The Fuel Pureformance dip stand is a minimalistic piece of training equipment to train your chest, arms, and back.
Fuel Pureformance Dip Station
The dip station is made using 14-gauge steel and comes in three variants. The top-of-the-line variant comes with Olympic-style rings that function like TRXs’ to train your chest and back.
The open pass-through design of the dip station allows you to perform various exercises on the equipment. 26.77″ x 22.05″ x 35.63″ are the dimensions of the dip station.
Who Should Buy Fuel Pureformance Dip Station?
- The Fuel Pureformance dip station is great for beginners.
Who Shouldn’t Buy Fuel Pureformance Dip Station?
- People looking for tower-like sturdiness.
- Lifters who want to go extremely heavy on the dips as Fuel Pureformance dip station involves the risk of tipping over.
Fuel Pureformance Dip Station Coupon
Fuel Pureformance Dip Station Coupon
Fuel Pureformance Dip Station comes in three different variants for people with different experience levels. It is built with 12 and 14-gauge steel with a durable, powder-coated finish and gussets for added stability.
Best Wooden Dip Bars
The wooden dip bars add a much-needed flavor to the otherwise bland-looking dip stands. PULLUP & DIP wooden push-up bars are made from heavy-duty steel and beech wood.
PULLUP & DIP Wooden Push-Up Bars
PULLUP & DIP wooden push-up bars are ergonomically designed and feature joint-friendly handles that prevent wrist pain from unnaturally buckling your arms.
The push-up bars have an anti-skid base that gives you a secure footing even on a slippery floor. The wooden handles make performing dips possible even with sweaty hands. They are also the most budget-friendly dip bar option on the list.
Who Should Buy Pull-Up & Dip Wooden Push-Up Bars?
- People who cannot set up a dip station in their gym.
- Individuals looking for a convenient training tool for their travels.
- People on a tight budget.
Who Shouldn’t Buy Pull-Up & Dip Wooden Push-Up Bars?
- Folks who aren’t into calisthenics.
PULLUP & DIP Wooden Push Up Bars coupon
PULLUP & DIP Wooden Push Up Bars coupon
PULLUP & DIP bars are great dips and push-up bars for beginners and casual lifters. They are made using high-quality steel and beech wood and can handle up to 441 pounds. The custom-made ergonomic wooden handles are gentle on your hands and wrists.
Related: 11 Best Wall Mounted Pull-Up Bars Reviewed for 2024
Best Dip Bars For Leg Raises
Gold’s Gym XR 10.9 power tower is one of the sturdiest dip stations on the list. The back and arm pads on the dip station are plush and comfortable and are great for extended ab training sessions.
Gold’s Gym XR 10.9 Power Tower
Let’s be honest. Having Gold’s Gym branded training equipment in your home gym is cool. The Gold’s Gym power tower features steps that make the dip and ab training stations more accessible for shorter people.
Unlike other dip stations on the list, the pull-up bar and ab and dip station on the XR 10.9 are on opposite sides, which gives an individual more room while doing pull-ups.
Who Should Buy Gold’s Gym XR 10.9 Power Tower
- Lifters who want to own Gold’s Gym branded equipment.
- Features an extended base that eliminates wobble.
- People who want a heavy-duty dip station.
Who Shouldn’t Buy Gold’s Gym XR 10.9 Power Tower
- People who want an adjustable pull-up bar and armrest.
- Someone who cannot handle a 100-pound delivery package.
Gold’s Gym XR 10.9 Power Tower coupon
Gold’s Gym XR 10.9 Power Tower coupon
Gold’s Gym XR 10.9 Power Tower is a versatile dip tower for people of any fitness level and is great for training your chest, back, abs, shoulders, and arms.
Best Calisthenics Dip Bars
Dip stands are extremely popular in calisthenics circles. ProsourceFit Dip stand can be used for exercises like dips, l-sits, push-ups, and inverted rows.
ProsourceFit Dip Stand Station
The dip station is great for people who are used to training on tapered dip bars or lack wrist mobility. Each bar is 24 inches wide, 31 inches high, and is adjustable up to 35 inches, so you can set them parallel or staggered for more exercise variety.
ProsourceFit Dip station comes with 12 different grip variations that allow you to perform wide, close, and hammer-grip exercises. It can be easily detached and stored in tight spaces. The dip bar is available in yellow, red, and black.
Who Should Buy ProsourceFit Dip Stand Station?
- People who want a portable, lightweight yet solid dip station.
- Folks who prefer handles that accommodate grip.
- Someone who cannot accommodate a full-blown power station in their garage gym.
Who Shouldn’t Buy ProsourceFit Dip Stand Station?
- Folks who want a pull-up bar.
ProsourceFit Dip Stand Station Coupon
ProsourceFit Dip Stand Station Coupon
ProsourceFit Dip Stand Station is a great option for people who have limited space in their home gym. The parallel bars can handle up to 400 pounds and feature padded grips and anti-skid rubber feet for a better exercise experience.
What to Consider Before Buying a Dip Bar?
Dip stands come in various shapes and sizes, and these are the things you should consider before buying one —
1. Use Case
It’d be a good idea to do some self-introspection before pulling out your wallet to buy a dip bar. If you are a casual exerciser, spending a couple of hundred bucks on a dip stand won’t be the smartest financial decision.
However, if you train multiple times a week, investing in a high-quality and durable power tower can be a good investment. More expensive dip stands usually have a higher weight capacity, better quality, and longer warranty.
2. Experience Level
After you have determined your use case, you should evaluate your experience level to ensure the dip bar you’re buying suits your needs. For example, other things considered, if you are an advanced lifter, buying the PULLUP & DIP Wooden Push Up Bars won’t be a good choice.
If you’ll be training at home multiple times a week, you need a dip station where you’ll have some headroom like using additional resistance. While push-up bars can be a great option for beginners, advanced lifters will quickly outgrow the training equipment.
3. Space Availability
The available space will be one of the biggest factors in making a dip bar buying decision. If you’ve limited space, you’d be better off getting yourself parallettes or push-up bars. However, if space (and budget) are not an issue, full-blown power towers should be the way to go.
How We Decided Our Picks?
We rated the dip bars on the following criteria —
1. Versatility
We emphasized the versatility of a dip bar before putting it on our list. If you are an experienced lifter, you want a dip bar that you could use to train your chest, arms, back, and shoulders.
2. Frame Stability and Weight Capacity
Buying a weak dip bar with low weight capacity is asking for trouble. Dip stands should be steady and should at least support 1.5 times your body weight.
We only shortlisted sturdy dip stands made with heavy-duty steel so there is no wobbling or shaking as you lower down into a dip and explode back up.
3. Grips (Options and Quality)
Better grip material ensures comfort. Plus, cambered bars also provide an optimal range of motion without putting too much strain or pressure on your wrists and palms.
In this review, we favor dip bars with soft and durable grips that make training a pleasure and can stand the test of time. All the products in this article are made with high-quality material and can take a lot of beating.
4. Warranty
Since some of the products on the list go north of $200, we had our eyes on their warranties. A better warranty adds to the long-term value of the product. The warranty for the products in this article ranges from 12-24 months.
FAQs
What kind of exercises can I do with a dip bar?
Some dip stations come with a variety of attachments that allow you to train your chest, back, arms, abs, and shoulders. In short, you can train your entire upper body using a power tower.
Do I have to assemble the dip stations on my own?
All dip stations come with an easy-to-follow assembly instruction manual. However, some companies offer a paid assembly option — mostly on their dip station product line for people who are not good at DIY stuff.
I do not have space for the dip bars in my garage gym. Can I keep it in my garden?
Most dip stands should be kept indoors as they might rust in moisture-prone areas. If you do not have space for a dip tower in your home, you should choose other more portable options like the BalanceFrom Multi-Function Dip Stand.
Can I build a balanced physique by limiting my workouts to the dip station?
While you could train your entire upper body on the dip towers listed in this article, building a balanced physique requires training your muscle from different angles using different exercises, which is not possible on a dip station. Plus, you cannot train your legs using dip stands.
The Bottom Line
Most lifters make the mistake of dismissing bar dips as a beginner bodyweight exercise. No matter what your training goal, dip bars are great training equipment to have in your arsenal.
They can help improve your upper body strength, which translates to better performance on compound pressing movements like bench press, pin press, and overhead press. Dip stands are also a great tool for people who do not have the time to hit a gym.
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