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Home » Powerlifting

Powerlifter Erholove Izobodo-John (84KG) Smashes 253-kg (557.8-lb) Raw Deadlift IPF Junior World Record

Erholove Izobodo-John has brought a gold medal and a world record back to Great Britain from the 2023 IPF World Juniors and Sub-Juniors World Championships.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on5 September, 2023 | 9:38 AM EDT

Updated on5 September, 2023 | 10:02 AM EDT

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Erholove Izobodo John

Erholove Izobodo John - Image credit @prevail_performance_ Instagram

Ever wondered what the future of powerlifting will look like? Well, the 2023 IPF World Juniors and Sub-Juniors Classic Championships definitely gave us a glimpse of how much talent there is among the youngsters. With so many rising powerlifters, one of the athletes that stands out in particular is Erholove Izobodo-John. The reason why Erholove is different from the majority is because she set a 253-kilogram (557.8 pound) Deadlift U84KG IPF Junior World Record at the competition mentioned earlier.

Erholove Izobodo-John, born in 2001, is undoubtedly one of the brightest talents that Great Britain has, even as a Junior powerlifter. So, when she went to compete against her peers, Erholove left everyone in shock by setting a humongous IPF Junior World Record in the deadlift event. This meant that she was not allowed to use aiding tools, such as lifting straps, but instead could only put on a lifting belt.

Apart from deadlifting the 253 kilograms (557.8 pounds) in a raw manner, Erholove Izobodo-John also utilized a sumo stance and a mixed grip to successfully reach lockout. With everything put together, Erholove performed the rep with speed, clearly being capable of deadlifting even more weight.

However, it did not matter if Erholove Izobodo-John had the capability to lift more weight, as her 253-kilogram (557.8-pound) lift was enough to break the record. Speaking of which, the old U84KG IPF Junior World Record Deadlift was previously in possession of the legendary Amanda Lawrence, who lifted 252.5 kilograms (556.7 pounds) at the 2019 IPF World Classic Powerlifting Championships.

Watch the lift here:

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

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Related: Junior Powerlifter Tran Tuan Hien (66KG) Sets Open IPF World Record Raw Deadlift of 307.5-kg (677.9-lb)

Erholove Izobodo-John’s Full Performance

Erholove Izobodo-John did not only succeed on the deadlifts, but instead put in an incredible performance overall. The British representative successfully completed eight out of her nine attempts, and also set a new EPF Junior Squat European Record. So, with such massive lifts, it is not surprising that Erholove won her 84-kilogram weight class to become the 2023 IPF Junior World Champion.

Squat

  • 202.5 kilograms (446.4 pounds)
  • 212.5 kilograms (468.5 pounds)
  • Unsuccessful — 217.5 kilograms (479.5 pounds)

Bench Press

  • 92.5 kilograms (203.9 pounds)
  • 97.5 kilograms (215 pounds)
  • 100 kilograms (220.5 pounds)

Deadlift

  • 230 kilograms (507.1 pounds)
  • 240 kilograms (529.1 pounds)
  • 253 kilograms (557.8 pounds) — U84KG IPF Junior World Record

Total — 565.5 kilograms (1,246.7 pounds)

Watch all the lifts here:

View this post on Instagram

A post shared by Dan Bedford | Powerlifting Coach 🇬🇧 (@prevail_performance_)

Related: 19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record

Erholove Izobodo-John’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 215 474 1240.1 519.06

Competition Results

Place Fed Date Competition Division Total Dots
1 BP 2023-04-26 Gymshark British Junior Championships FR-Jr 1240.1 519.06
Location UK
Competition Gymshark British Junior Championships
Division FR-Jr
Age 21
Equipment Raw
Class 185.2
Weight 184.1
Squat 435.4 457.5 474 474
Bench 198.4 209.4 215 215
Deadlift 507.1 534.6 551.2 551.2
GLP 106.48
1 EPF 2022-11-25 European Classic Powerlifting Championships Juniors 1187.2 502.02
Location Poland
Competition European Classic Powerlifting Championships
Division Juniors
Age 21
Equipment Raw
Class 185.2
Weight 180.2
Squat 418.9 440.9 458.6 458.6
Bench 187.4 198.4 -203.9 198.4
Deadlift 507.1 530.2 -541.2 530.2
GLP 102.81
1 EPA 2022-05-28 All England FR-O 1186.1 502
Location England
Competition All England
Division FR-O
Age ~20.5
Equipment Raw
Class 185.2
Weight 179.9
Squat 407.9 429.9 453 453
Bench 176.4 192.9 -203.9 192.9
Deadlift 496 529.1 540.1 540.1
GLP 102.79
1 EPA 2022-05-28 All England FR-Jr 1186.1 502
Location England
Competition All England
Division FR-Jr
Age ~20.5
Equipment Raw
Class 185.2
Weight 179.9
Squat 407.9 429.9 453 453
Bench 176.4 192.9 -203.9 192.9
Deadlift 496 529.1 540.1 540.1
GLP 102.79
1 BP 2022-05-12 British Junior & Sub-Junior Championships FR-Jr 1153 490.67
Location England
Competition British Junior & Sub-Junior Championships
Division FR-Jr
Age ~20.5
Equipment Raw
Class 185.2
Weight 177.9
Squat -407.9 -429.9 429.9 429.9
Bench 176.4 187.4 198.4 198.4
Deadlift -496 524.7 -553.4 524.7
GLP 100.39
1 EPA 2021-11-27 YNE Winter Open FR-O 1085.8 460.1
Location England
Competition YNE Winter Open
Division FR-O
Age 20
Equipment Raw
Class 185.2
Weight 179.5
Squat -374.8 374.8 407.9 407.9
Bench 165.3 176.4 -192.9 176.4
Deadlift 451.9 476.2 501.6 501.6
GLP 94.19
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Erholove Izobodo-John remains unbeaten, having won all seven of the sanctioned powerlifting competitions in which she took part. Moreover, she is the reigning Junior IPF World, EPF European, and British National Champion. And, as if that were not enough achievements, Eholove has now added multiple World and European Records to her resume.

It is very important to point out that Erholove Izobodo-John broke the record of Amanda Lawrence, who is now one of the greatest powerlifters in history. So, going off pure logic, Erholove also has the potential to reach Amanda’s level in a few years, which will hopefully be the case. However, she still has some more Junior competitions until then, where she will attempt to further improve her World Record and perhaps set some more.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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