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Home » Powerlifting

19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record

Malik Bernoussi Triolet sets a World Record in his first Junior International competition.

Written by Vedad Tabakovic

Published on3 September, 2023 | 11:30 AM EDT

Updated on3 September, 2023 | 11:32 AM EDT

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Malik Bernoussi Triolet Bench Press World Record

Malik Bernoussi Triolet (via @theipf/Instagram)

Malik Bernoussi Triolet has been considered as one of the greatest young powerlifters in the past few years. To back this up, he was also ranked as the top ranked sub-junior (18 and under) male powerlifter in the IPF, but having turned 19-years-old, he now has to compete in the Junior division. So, his first International appearance in the new age class came at the 2023 IPF World Juniors and Sub-Juniors Classic Championships. Malik immediately found success, having set a 220.5-kilogram (486.1-pound) Bench Press U93KG IPF Junior World Record.

Malik Bernoussi Triolet has a history of setting World Records, which is why he was comfortable during all three bench press attempts. So he opened up with a 205-kilogram (451.9-pound) lift and made it clear that he is capable of pressing much more.

So, on his second attempt already, Malik bench pressed 215.5 kilograms (475 pounds), which marked a new IPF Junior World Record. Moreover, he still had one attempt left, where he decided to lift 220.5 kilograms (486.1 pounds). Having successfully locked it out as well, Malik further improved the record he set just minutes earlier.

Malik Bernoussi Triolet’s final bench press attempt still looked very comfortable for him, despite being significantly heavier than the old World Record. He did not stall for even a moment during the entire bench press, even despite wearing nothing but wrist wraps to aid him in the lift.

Gavin Adin held the U93KG IPF Junior Bench Press World Record of 215 kilograms (474 pounds), having set it at the 2021 IPF World Classic Powerlifting Championships.

Watch the lift here:

View this post on Instagram

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A post shared by IPF Powerlifting (@theipf)

Related: Junior Powerlifter Tran Tuan Hien (66KG) Sets Open IPF World Record Raw Deadlift of 307.5-kg (677.9-lb)

Malik Bernoussi Triolet’s Full Performance

Malike Brenoussi Triolet ended up taking second place in the 93-kilogram weight class of the competition, but he was very close to the victory. Unfortunately, he missed his final two deadlift attempts, which cost him the title. So, iif he had locked out one of the final two attempts, Malik would have walked away as the winner of the 2023 IPF Junior World Championships.

Squat

  • 275 kilograms (606.3 pounds)
  • 287.5 kilograms (633.8 pounds)
  • 295 kilograms (650.4 pounds)

Bench Press

  • 205 kilograms (451.9 pounds)
  • 215.5 kilograms (475 pounds)
  • 220.5 kilograms (486.1 pounds) — U93KG IPF Junior World Record

Deadlift

  • 295 kilograms (650.3 pounds)
  • Unsuccessful — 307.5 kilograms (677.9 pounds)
  • Unsuccessful — 307.5 kilograms (677.9 pounds)

Total — 808 kilograms (1,781.3 pounds)

Watch all the lifts here:

View this post on Instagram

A post shared by SBD FRANCE 🇫🇷 (@sbd_france)

Related: Powerlifter Andorina Bouchoux (69KG) Sets 198-kg (436.5-lb) Raw Squat IPF Junior World Record

Malik Bernoussi Triolet’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 633.8 469.6 633.8 1792.4 520.49

Competition Results

Place Fed Date Competition Division Total Dots
1 FFForce 2023-04-08 Championnats de France Juniors de Force Athlétique Juniors 1792.4 520.49
Location France
Competition Championnats de France Juniors de Force Athlétique
Division Juniors
Age 19
Equipment Raw
Class 205
Weight 202.4
Squat 606.3 -628.3 633.8 633.8
Bench 440.9 469.6 -487.2 469.6
Deadlift 666.9 688.9 -705.5 688.9
GLP 107.02
1 EPF 2022-11-25 European Classic Powerlifting Championships Sub-Juniors 1764.8 517.17
Location Poland
Competition European Classic Powerlifting Championships
Division Sub-Juniors
Age 18
Equipment Raw
Class 205
Weight 198.7
Squat 600.8 617.3 -622.8 617.3
Bench 424.4 446.4 463 463
Deadlift 628.3 666.9 684.5 684.5
GLP 106.33
1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Sub-Juniors 1708.6 495.42
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Sub-Juniors
Age 18
Equipment Raw
Class 205
Weight 203
Squat 589.7 606.3 621.7 621.7
Bench -429.9 429.9 442 442
Deadlift 606.3 644.9 -684.5 644.9
GLP 101.87
2 EPF 2021-12-03 European Classic Powerlifting Championships Sub-Juniors 1654.6 478
Location Sweden
Competition European Classic Powerlifting Championships
Division Sub-Juniors
Age 17
Equipment Raw
Class 205
Weight 204.6
Squat 584.2 -603 -604.1 584.2
Bench 407.9 420 425.5 425.5
Deadlift 606.3 633.8 644.9 644.9
GLP 98.28
2 IPF 2021-09-23 World Classic Powerlifting Championships Sub-Juniors 1625.9 469.67
Location Sweden
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age 17
Equipment Raw
Class 205
Weight 204.6
Squat -589.7 -589.7 589.7 589.7
Bench 396.8 407.9 -413.4 407.9
Deadlift 584.2 628.3 -663.6 628.3
GLP 96.57
3 FFForce 2021-07-16 Championnats de France Jeunes et Élite de Force Athlétique Open 1636.9 475
Location France
Competition Championnats de France Jeunes et Élite de Force Athlétique
Division Open
Age 17
Equipment Raw
Class 205
Weight 202.7
Squat 573.2 600.8 -606.3 600.8
Bench 407.9 424.4 -431 424.4
Deadlift 611.8 -644.9 -644.9 611.8
GLP 97.67
4 FFForce 2021-02-13 Test Match Eleiko Sub-Juniors 1554.3 478.05
Location France
Competition Test Match Eleiko
Division Sub-Juniors
Age ~16.5
Equipment Raw
Class 183
Weight 181.6
Squat 529.1 545.6 -567.7 545.6
Bench 380.3 -396.8 -396.8 380.3
Deadlift 595.2 628.3 -661.4 628.3
GLP 97.98
2 FFForce 2020-02-01 Eliminatoires Jean Villenave LAURAF Jeunes 319.7 102.82
Location France
Competition Eliminatoires Jean Villenave LAURAF
Division Jeunes
Age 15
Equipment Raw
Weight 168.4
Bench 319.7 -330.7 -330.7 319.7
GLP 76.03
1 FFForce 2020-01-18 Challenge dHiver FA PL LAURAF Sub-Juniors 1372.4 437.17
Location France
Competition Challenge dHiver FA PL LAURAF
Division Sub-Juniors
Age 15
Equipment Raw
Class 183
Weight 171.1
Squat 451.9 -479.5 485 485
Bench 308.6 319.7 336.2 336.2
Deadlift 501.6 -540.1 551.2 551.2
GLP 89.18
1 FFForce 2019-11-16 Départemental FA PL DC BP LAURAF Sub-Juniors 1267.7 417.94
Location France
Competition Départemental FA PL DC BP LAURAF
Division Sub-Juniors
Age 15
Equipment Raw
Class 163.1
Weight 162
Squat 418.9 440.9 457.5 457.5
Bench 286.6 -297.6 297.6 297.6
Deadlift 463 496 512.6 512.6
GLP 84.71
G FFForce 2019-06-08 Deuxième Pas FA PL DC BP LAURAF Sub-Juniors 909.4 328.64
Location France
Competition Deuxième Pas FA PL DC BP LAURAF
Division Sub-Juniors
Age 15
Equipment Raw
Class 145.5
Weight 142.3
Squat -325.2 325.2 -358.3 325.2
Bench 203.9 209.4 -220.5 209.4
Deadlift -374.8 -374.8 374.8 374.8
GLP 65.06
3 FFForce 2019-04-06 Championnats de France Force Athlétique Cadets Sub-Juniors Sub-Juniors 937 342.42
Location France
Competition Championnats de France Force Athlétique Cadets Sub-Juniors
Division Sub-Juniors
Age 15
Equipment Raw
Class 145.5
Weight 140.2
Squat 308.6 330.7 -352.7 330.7
Bench 209.4 -226 -226 209.4
Deadlift 363.8 396.8 -418.9 396.8
GLP 67.56
2 FFForce 2018-11-10 Départemental FA PL LAURAF Sub-Juniors 887.4 321.43
Location France
Competition Départemental FA PL LAURAF
Division Sub-Juniors
Age 14
Equipment Raw
Class 145.5
Weight 141.9
Squat 303.1 314.2 325.2 325.2
Bench 192.9 215 -231.5 215
Deadlift 347.2 -363.8 -363.8 347.2
GLP 63.59
1 FFForce 2018-10-13 Premier Pas FA PL LAURAF Sub-Juniors 865.3 314.75
Location France
Competition Premier Pas FA PL LAURAF
Division Sub-Juniors
Age 14
Equipment Raw
Class 145.5
Weight 141.1
Squat -297.6 297.6 -314.2 297.6
Bench 187.4 203.9 -220.5 203.9
Deadlift 341.7 363.8 -374.8 363.8
GLP 62.19
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Malik Bernoussi Triolet has now taken part in 15 sanctioned powerlifting competitions, during which he has also secured six victories. However, those wins include Sub-Junior IPF World Championships, EPF European Championships, and French Nationals.

Malik Bernoussi Triolet still has three more years of competing in the Junior division, as he is extremely young. However, having set a new IPF World Record, Malik has already achieved a lot, and will definitely make much more progress in the upcoming years.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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