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Home » Powerlifting

Jade Jacob (57KG) Crushes 186-kg (410-lb) Raw Squat Unofficial IPF World Record at 2023 FFForce Girl Power

Jade Jacob is becoming increasingly dominant in the 57-kilogram weight class.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on24 October, 2023 | 9:15 AM EDT

Updated on24 October, 2023 | 9:15 AM EDT

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Jacob Jade

Jacob Jade - Image credit @jade.jacobb Instagram

The best of French powerlifting was once again gathered at the 2023 FFForce Girl Power competition over the weekend, and, as expected, it produced some incredible performances. The crowded venue in Cenon saw multiple athletes put up great lifts, but Jade Jacob was levels ahead of everyone else. She took part in the raw 57-kilogram weight class and put on a show for everyone. Aside from winning the title, Jade also put on a show in the first event, where she locked out a 186-kilogram (410-pound) squat. This turned out to be an Unofficial IPF World Record, proving what great shape Jade is currently in.

Jade Jacob opened up with a 167.5-kilogram (369.3-pound) squat, which can be considered raw based on some of her competitions in the past year. So, obviously, she performed it with ease. Jade then followed it up with a humongous jump to 180 kilograms (396.8 pounds) for her second squat attempt. This was almost as heavy as her previous squat competition PR, but Jade still did not show signs of even the slightest struggle.

With one last attempt left, Jade Jacob decided to try outperforming the IPF World Record in her weight class. In order to do so, she decided to load 186 kilograms (410 pounds) on the barbell. Jade slowly walked out and prepared herself for the challenge that awaited. She then made sure that her equipment (lifting belt, knee sleeves, and wrist wraps) was secured and ducked down under the barbell. Soon after, she initiated the lift and completed the repetition after a very small grind.

The current U57KG IPF Raw Squat World Record belongs to Butters Bobbie, who squatted 185.5 kilograms (409 pounds) at the 2022 EPF European Classic Powerlifting Championships. So, for Jacob Jade to officially break the record, she would need to repeat this lift in an official competition sanctioned by the IPF.

Watch the lift here:

View this post on Instagram

A post shared by FÉDÉRATION FRANÇAISE DE FORCE (@ffforce__)

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Related: Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training

Jade Jacob’s Full Performance

Jacob Jade had an incredible squat but lacked a bit of luck in the bench press and deadlift. She ended up missing her final attempts at both of the later events, which cost her an additional two unofficial IPF World Records. However, Jade walked away with a new competition PR Total as well, meaning that her day was very productive. Moreover, having won the title, Jade was rewarded with €5,000 (~$5,300).

Squat

  • 167.5 kilograms (369.3 pounds)
  • 180 kilograms (396.8 pounds)
  • 186 kilograms (410 pounds) — U57KG Unofficial IPF World Record

Bench Press

  • 92.5 kilograms (203.9 pounds)
  • 97.5 kilograms (215 pounds)
  • Unsuccessful — 100 kilograms (220.5 pounds)

Deadlift

  • 215 kilograms (474 pounds)
  • 227.5 kilograms (501.6 pounds)
  • Unsuccessful — 231.5 kilograms (510.4 pounds)

Total — 511 kilograms (1,126.6 pounds) — Competition PR

View this post on Instagram

A post shared by FÉDÉRATION FRANÇAISE DE FORCE (@ffforce__)

Related: Heather Connor Crushes Huge 207.5-kg (457.5-lb) Raw Deadlift PR & Unofficial IPF World Record

Jade Jacob’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 402.3 220.5 402.3 1110 580.2

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-06-11 World Classic Powerlifting Championships Open 1107.8 578.04
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age 22
Equipment Raw
Class 125.7
Weight 124.9
Squat 380.3 396.8 402.3 402.3
Bench 209.4 -215 215 215
Deadlift 474 490.5 -512.6 490.5
GLP 118.42
3 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1110 580.2
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age ~21.5
Equipment Raw
Weight 124.6
Squat 380.3 396.8 -410.1 396.8
Bench 203.9 -220.5 -220.5 203.9
Deadlift 474 496 509.3 509.3
GLP 118.89
1 EPF 2022-11-25 European Classic Powerlifting Championships Juniors 1092.4 569.79
Location Poland
Competition European Classic Powerlifting Championships
Division Juniors
Age 21
Equipment Raw
Class 125.7
Weight 125
Squat 363.8 380.3 -391.3 380.3
Bench 203.9 215 220.5 220.5
Deadlift 464.1 491.6 -501.6 491.6
GLP 116.72
9 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 849.9 444.23
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age 21
Equipment Raw
Class 125.7
Weight 124.6
Squat 374.8 392.4 392.4
Bench 203.9 -209.4 203.9
Deadlift 253.5 253.5
GLP 91.03
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 1058.2 553.44
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 21
Equipment Raw
Class 125.7
Weight 124.5
Squat 369.3 380.3 385.8 385.8
Bench 198.4 209.4 -215 209.4
Deadlift 429.9 446.4 463 463
GLP 113.42
1 FFForce 2022-03-19 Championnats de France Élite de Force Athlétique Open 1026.3 538.36
Location France
Competition Championnats de France Élite de Force Athlétique
Division Open
Age ~20.5
Equipment Raw
Class 125.7
Weight 123.9
Squat 347.2 363.8 379.2 379.2
Bench 187.4 198.4 203.9 203.9
Deadlift 418.9 443.1 -464.1 443.1
GLP 110.38
1 EPF 2021-12-03 European Classic Powerlifting Championships Juniors 997.6 522.35
Location Sweden
Competition European Classic Powerlifting Championships
Division Juniors
Age 20
Equipment Raw
Class 125.7
Weight 124.2
Squat 347.2 369.3 -381.4 369.3
Bench -187.4 187.4 -198.4 187.4
Deadlift 374.8 415.6 440.9 440.9
GLP 107.07
5 FFForce 2021-10-30 Girl Power Open 1008.6 526.03
Location France
Competition Girl Power
Division Open
Age 20
Equipment Raw
Weight 125
Squat 341.7 363.8 380.3 380.3
Bench 176.4 187.4 198.4 198.4
Deadlift 396.8 413.4 429.9 429.9
GLP 107.76
1 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 980 515.72
Location Sweden
Competition World Classic Powerlifting Championships
Division Juniors
Age 20
Equipment Raw
Class 125.7
Weight 123.3
Squat -358.3 367.1 378.1 378.1
Bench 181.9 192.9 -198.4 192.9
Deadlift 385.8 409 -429.9 409
GLP 105.79
1 FFForce 2021-07-16 Championnats de France Jeunes et Élite de Force Athlétique Open 981.1 514.35
Location France
Competition Championnats de France Jeunes et Élite de Force Athlétique
Division Open
Age 20
Equipment Raw
Class 125.7
Weight 124
Squat 352.7 367.1 374.8 374.8
Bench 187.4 -192.9 187.4
Deadlift 374.8 396.8 418.9 418.9
GLP 105.45
2 FFForce 2021-02-13 Test Match Eleiko Juniors 943.6 495.11
Location France
Competition Test Match Eleiko
Division Juniors
Age ~19.5
Equipment Raw
Class 125.7
Weight 123.8
Squat 336.2 347.2 358.3 358.3
Bench 165.3 176.4 -187.4 176.4
Deadlift 385.8 403.4 409 409
GLP 101.52
1 FFForce 2019-12-22 Régional FA PL Ile de France Juniors 727.5 404.41
Location France
Competition Régional FA PL Ile de France
Division Juniors
Age 18
Equipment Raw
Class 114.6
Weight 113.8
Squat 275.6 275.6
Bench 137.8 137.8
Deadlift 314.2 314.2
GLP 83.88
1 FFForce 2019-11-24 Départemental FA PL DC BP Ile de France Juniors 782.6 430.99
Location France
Competition Départemental FA PL DC BP Ile de France
Division Juniors
Age 18
Equipment Raw
Class 125.7
Weight 115.3
Squat 253.5 275.6 297.6 297.6
Bench 121.3 -143.3 143.3 143.3
Deadlift 297.6 319.7 341.7 341.7
GLP 89.2
1 FFForce 2019-06-15 Deuxième Pas FA PL DC BP Ile de France Sub-Juniors 661.4 385.96
Location France
Competition Deuxième Pas FA PL DC BP Ile de France
Division Sub-Juniors
Age 18
Equipment Raw
Class 114.6
Weight 106.3
Squat 226 237 248 248
Bench 104.7 110.2 115.7 115.7
Deadlift 281.1 292.1 297.6 297.6
GLP 81.14
G FFForce 2019-03-30 Championnats de France Force Athlétique Juniors Sub-Juniors 606.3 345.56
Location France
Competition Championnats de France Force Athlétique Juniors
Division Sub-Juniors
Age 18
Equipment Raw
Class 114.6
Weight 109.8
Squat -231.5 231.5 -253.5 231.5
Bench 93.7 104.7 110.2 110.2
Deadlift 242.5 264.6 -286.6 264.6
GLP 72.15
2 FFForce 2019-02-02 Eliminatoires Jean Villenave Ile de France Jeunes 242.5 137.64
Location France
Competition Eliminatoires Jean Villenave Ile de France
Division Jeunes
Age 17
Equipment Raw
Weight 110.5
Squat 198.4 220.5 242.5 242.5
2 FFForce 2019-02-02 Eliminatoires Jean Villenave Ile de France Open 242.5 137.64
Location France
Competition Eliminatoires Jean Villenave Ile de France
Division Open
Age 17
Equipment Raw
Weight 110.5
Squat 198.4 220.5 242.5 242.5
1 FFForce 2018-12-16 Régional FA PL DC BP Ile de France Juniors 551.2 318.76
Location France
Competition Régional FA PL DC BP Ile de France
Division Juniors
Age 17
Equipment Raw
Class 114.6
Weight 107.6
Squat 198.4 -220.5 220.5 220.5
Bench 82.7 88.2 -99.2 88.2
Deadlift 242.5 -259 242.5
GLP 66.83
G FFForce 2018-11-18 Départemental FA PL DC BP Ile de France Sub-Juniors 512.6 304.23
Location France
Competition Départemental FA PL DC BP Ile de France
Division Sub-Juniors
Age 17
Equipment Raw
Class 114.6
Weight 103.8
Squat 176.4 -198.4 -198.4 176.4
Bench 66.1 77.2 82.7 82.7
Deadlift 231.5 253.5 -259 253.5
GLP 64.31
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Jade Jacob has now taken part in 21 sanctioned powerlifting competitions and won 11 of them. She is the 2x EPF European Champion, once in the Junior division and once in the Open division. Jade has also displayed great strength at the IPF Open World Championships, thus grabbing two podium finishes in the past two years. So, the title is undoubtedly her goal next year, and the chances of that look increasingly promising.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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