Jade Jacob (57KG) Crushes 186-kg (410-lb) Raw Squat Unofficial IPF World Record at 2023 FFForce Girl Power

Jade Jacob is becoming increasingly dominant in the 57-kilogram weight class.

Vedad Tabakovic
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Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
| Updated by Tom Miller, CSCS
4 Min Read
Jacob Jade
Jacob Jade - Image credit @jade.jacobb Instagram

The best of French powerlifting was once again gathered at the 2023 FFForce Girl Power competition over the weekend, and, as expected, it produced some incredible performances. The crowded venue in Cenon saw multiple athletes put up great lifts, but Jade Jacob was levels ahead of everyone else. She took part in the raw 57-kilogram weight class and put on a show for everyone. Aside from winning the title, Jade also put on a show in the first event, where she locked out a 186-kilogram (410-pound) squat. This turned out to be an Unofficial IPF World Record, proving what great shape Jade is currently in.

Jade Jacob opened up with a 167.5-kilogram (369.3-pound) squat, which can be considered raw based on some of her competitions in the past year. So, obviously, she performed it with ease. Jade then followed it up with a humongous jump to 180 kilograms (396.8 pounds) for her second squat attempt. This was almost as heavy as her previous squat competition PR, but Jade still did not show signs of even the slightest struggle.

With one last attempt left, Jade Jacob decided to try outperforming the IPF World Record in her weight class. In order to do so, she decided to load 186 kilograms (410 pounds) on the barbell. Jade slowly walked out and prepared herself for the challenge that awaited. She then made sure that her equipment (lifting belt, knee sleeves, and wrist wraps) was secured and ducked down under the barbell. Soon after, she initiated the lift and completed the repetition after a very small grind.

The current U57KG IPF Raw Squat World Record belongs to Butters Bobbie, who squatted 185.5 kilograms (409 pounds) at the 2022 EPF European Classic Powerlifting Championships. So, for Jacob Jade to officially break the record, she would need to repeat this lift in an official competition sanctioned by the IPF.

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Watch the lift here:

Related: Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training

Jade Jacob’s Full Performance

Jacob Jade had an incredible squat but lacked a bit of luck in the bench press and deadlift. She ended up missing her final attempts at both of the later events, which cost her an additional two unofficial IPF World Records. However, Jade walked away with a new competition PR Total as well, meaning that her day was very productive. Moreover, having won the title, Jade was rewarded with €5,000 (~$5,300).

Squat

  • 167.5 kilograms (369.3 pounds)
  • 180 kilograms (396.8 pounds)
  • 186 kilograms (410 pounds) — U57KG Unofficial IPF World Record

Bench Press

  • 92.5 kilograms (203.9 pounds)
  • 97.5 kilograms (215 pounds)
  • Unsuccessful — 100 kilograms (220.5 pounds)

Deadlift

  • 215 kilograms (474 pounds)
  • 227.5 kilograms (501.6 pounds)
  • Unsuccessful — 231.5 kilograms (510.4 pounds)

Total — 511 kilograms (1,126.6 pounds) — Competition PR

Related: Heather Connor Crushes Huge 207.5-kg (457.5-lb) Raw Deadlift PR & Unofficial IPF World Record

Jade Jacob’s Competition History

Jade Jacob's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 414.5 237.0 511.5 1,145.3 598.15

Competition Results

Details Place Fed Date Competition Division Total Dots
1 FFForce Feb 21, 2026 USCOV Meet 5 Seniors 1,102.3 559.01
4 FFForce Dec 16, 2025 Championnats de France de Force Athlétique Open Open 1,025.1 539.05
4 IPF Aug 13, 2025 World Games Middle 1,091.3 577.61
2 IPF Jun 7, 2025 World Classic Powerlifting Championships Open 1,113.3 583.09
12 IPF Jan 25, 2025 Sheffield Powerlifting Championships Open 1,008.6 527.87
3 FFForce Oct 18, 2024 Girl Power Open 1,135.4 580.88
1 IPF Jun 14, 2024 World Classic Powerlifting Championships Open 1,135.4 591.73
1 FFForce Apr 12, 2024 Championnats de France Jeunes de Force Athlétique Juniors 1,128.8 578.97
8 IPF Feb 9, 2024 Sheffield Powerlifting Championships Open 1,145.3 598.15
1 FFForce Oct 21, 2023 Girl Power Open 1,126.6 587.68
1 FFForce Sep 19, 2023 Championnats de France Élite de Force Athlétique Open 1,102.3 574.37
2 IPF Jun 10, 2023 World Classic Powerlifting Championships Open 1,107.8 578.04
3 IPF Mar 24, 2023 Sheffield Powerlifting Championships Open 1,110.0 580.20
1 EPF Nov 24, 2022 European Classic Powerlifting Championships Juniors 1,092.4 569.79
9 IPF Aug 30, 2022 World Junior Classic Powerlifting Championships Juniors 849.9 444.23
2 IPF Jun 5, 2022 World Classic Powerlifting Championships Open 1,058.2 553.44
1 FFForce Mar 18, 2022 Championnats de France Élite de Force Athlétique Open 1,026.3 538.36
1 EPF Dec 2, 2021 European Classic Powerlifting Championships Juniors 997.6 522.35
5 FFForce Oct 29, 2021 Girl Power Open 1,008.6 526.03
1 IPF Sep 22, 2021 World Classic Powerlifting Championships Juniors 980.0 515.72
1 FFForce Jul 15, 2021 Championnats de France Jeunes et Élite de Force Athlétique Open 981.1 514.35
2 FFForce Feb 12, 2021 Test Match Eleiko Juniors 943.6 495.11
1 FFForce Dec 21, 2019 Régional FA PL Ile de France Juniors 727.5 404.41
1 FFForce Nov 23, 2019 Départemental FA PL DC BP Ile de France Juniors 782.6 430.99
1 FFForce Jun 14, 2019 Deuxième Pas FA PL DC BP Ile de France Sub-Juniors 661.4 385.96
G FFForce Mar 29, 2019 Championnats de France Force Athlétique Juniors Sub-Juniors 606.3 345.56
2 FFForce Feb 1, 2019 Eliminatoires Jean Villenave Ile de France Jeunes 242.5 137.64
1 FFForce Dec 15, 2018 Régional FA PL DC BP Ile de France Juniors 551.2 318.76
G FFForce Nov 17, 2018 Départemental FA PL DC BP Ile de France Sub-Juniors 512.6 304.23

Data source: OpenPowerlifting. Data through July 25, 2026.

Jade Jacob has now taken part in 21 sanctioned powerlifting competitions and won 11 of them. She is the 2x EPF European Champion, once in the Junior division and once in the Open division. Jade has also displayed great strength at the IPF Open World Championships, thus grabbing two podium finishes in the past two years. So, the title is undoubtedly her goal next year, and the chances of that look increasingly promising.

Athletes Mentioned in This Article


If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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