Discover how your Single Leg Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Single Leg Deadlift Bodyweight Ratio Standards See how your Single Leg Deadlift strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.00 Novice 0.50 Intermediate 0.75 Advanced 1.50 Elite 2.25
Level Bodyweight Ratio Beginner 0.15 Novice 0.25 Intermediate 0.45 Advanced 0.65 Elite 0.90
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Single Leg Deadlift Standards by Bodyweight
Find the Single Leg Deadlift strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 2 lbs 20 lbs 64 lbs 131 lbs 219 lbs 120 lbs 5 lbs 28 lbs 77 lbs 150 lbs 243 lbs 130 lbs 8 lbs 36 lbs 90 lbs 169 lbs 267 lbs 140 lbs 12 lbs 45 lbs 104 lbs 187 lbs 290 lbs 150 lbs 16 lbs 54 lbs 117 lbs 205 lbs 312 lbs 160 lbs 21 lbs 63 lbs 130 lbs 222 lbs 333 lbs 170 lbs 27 lbs 72 lbs 143 lbs 239 lbs 353 lbs 180 lbs 32 lbs 81 lbs 156 lbs 256 lbs 373 lbs 190 lbs 38 lbs 90 lbs 169 lbs 272 lbs 393 lbs 200 lbs 44 lbs 99 lbs 181 lbs 287 lbs 412 lbs 210 lbs 50 lbs 108 lbs 193 lbs 303 lbs 430 lbs 220 lbs 57 lbs 118 lbs 205 lbs 318 lbs 448 lbs 230 lbs 63 lbs 127 lbs 217 lbs 333 lbs 466 lbs 240 lbs 69 lbs 135 lbs 229 lbs 347 lbs 483 lbs 250 lbs 75 lbs 144 lbs 241 lbs 361 lbs 499 lbs 260 lbs 82 lbs 153 lbs 252 lbs 375 lbs 516 lbs 270 lbs 88 lbs 162 lbs 263 lbs 389 lbs 531 lbs 280 lbs 95 lbs 170 lbs 274 lbs 402 lbs 547 lbs 290 lbs 101 lbs 179 lbs 285 lbs 415 lbs 562 lbs 300 lbs 107 lbs 187 lbs 295 lbs 428 lbs 577 lbs 310 lbs 114 lbs 196 lbs 306 lbs 440 lbs 592 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 13 lbs 27 lbs 48 lbs 74 lbs 104 lbs 100 lbs 15 lbs 30 lbs 51 lbs 78 lbs 109 lbs 110 lbs 17 lbs 32 lbs 54 lbs 81 lbs 113 lbs 120 lbs 18 lbs 34 lbs 57 lbs 85 lbs 117 lbs 130 lbs 20 lbs 37 lbs 60 lbs 88 lbs 121 lbs 140 lbs 21 lbs 39 lbs 62 lbs 92 lbs 125 lbs 150 lbs 23 lbs 40 lbs 65 lbs 95 lbs 128 lbs 160 lbs 24 lbs 42 lbs 67 lbs 97 lbs 132 lbs 170 lbs 25 lbs 44 lbs 69 lbs 100 lbs 135 lbs 180 lbs 27 lbs 46 lbs 71 lbs 103 lbs 138 lbs 190 lbs 28 lbs 47 lbs 73 lbs 105 lbs 141 lbs 200 lbs 29 lbs 49 lbs 75 lbs 107 lbs 143 lbs 210 lbs 30 lbs 51 lbs 77 lbs 110 lbs 146 lbs 220 lbs 32 lbs 52 lbs 79 lbs 112 lbs 149 lbs 230 lbs 33 lbs 54 lbs 81 lbs 114 lbs 151 lbs 240 lbs 34 lbs 55 lbs 83 lbs 116 lbs 153 lbs 250 lbs 35 lbs 56 lbs 84 lbs 118 lbs 156 lbs 260 lbs 36 lbs 58 lbs 86 lbs 120 lbs 158 lbs
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