Seated Leg Curl Strength Standards for Men and Women
Discover how your Seated Leg Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Seated Leg Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
66 lbs
Novice
113 lbs
Intermediate
176 lbs
Advanced
254 lbs
Elite
340 lbs
Level
Weight
Beginner
37 lbs
Novice
66 lbs
Intermediate
107 lbs
Advanced
157 lbs
Elite
214 lbs
Seated Leg Curl Bodyweight Ratio Standards
See how your Seated Leg Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.75
Intermediate
1.00
Advanced
1.50
Elite
2.00
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.45
Intermediate
0.75
Advanced
1.05
Elite
1.45
Seated Leg Curl Standards by Bodyweight
Find the Seated Leg Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
39 lbs
75 lbs
124 lbs
186 lbs
258 lbs
120 lbs
45 lbs
82 lbs
134 lbs
198 lbs
272 lbs
130 lbs
50 lbs
90 lbs
143 lbs
210 lbs
285 lbs
140 lbs
56 lbs
97 lbs
152 lbs
220 lbs
297 lbs
150 lbs
61 lbs
103 lbs
161 lbs
230 lbs
309 lbs
160 lbs
66 lbs
110 lbs
169 lbs
240 lbs
320 lbs
170 lbs
71 lbs
116 lbs
177 lbs
250 lbs
331 lbs
180 lbs
75 lbs
122 lbs
184 lbs
259 lbs
342 lbs
190 lbs
80 lbs
128 lbs
191 lbs
267 lbs
352 lbs
200 lbs
85 lbs
134 lbs
199 lbs
276 lbs
361 lbs
210 lbs
89 lbs
140 lbs
205 lbs
284 lbs
370 lbs
220 lbs
93 lbs
145 lbs
212 lbs
292 lbs
379 lbs
230 lbs
98 lbs
151 lbs
218 lbs
299 lbs
388 lbs
240 lbs
102 lbs
156 lbs
225 lbs
306 lbs
396 lbs
250 lbs
106 lbs
161 lbs
231 lbs
314 lbs
404 lbs
260 lbs
110 lbs
166 lbs
237 lbs
320 lbs
412 lbs
270 lbs
114 lbs
171 lbs
243 lbs
327 lbs
420 lbs
280 lbs
118 lbs
175 lbs
248 lbs
334 lbs
427 lbs
290 lbs
121 lbs
180 lbs
254 lbs
340 lbs
435 lbs
300 lbs
125 lbs
184 lbs
259 lbs
346 lbs
442 lbs
310 lbs
129 lbs
189 lbs
264 lbs
352 lbs
448 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
26 lbs
51 lbs
86 lbs
131 lbs
183 lbs
100 lbs
29 lbs
54 lbs
91 lbs
136 lbs
189 lbs
110 lbs
31 lbs
58 lbs
95 lbs
141 lbs
195 lbs
120 lbs
33 lbs
60 lbs
98 lbs
146 lbs
200 lbs
130 lbs
35 lbs
63 lbs
102 lbs
150 lbs
205 lbs
140 lbs
37 lbs
66 lbs
105 lbs
154 lbs
210 lbs
150 lbs
39 lbs
68 lbs
108 lbs
158 lbs
214 lbs
160 lbs
41 lbs
71 lbs
111 lbs
162 lbs
218 lbs
170 lbs
42 lbs
73 lbs
114 lbs
165 lbs
222 lbs
180 lbs
44 lbs
75 lbs
117 lbs
168 lbs
226 lbs
190 lbs
45 lbs
77 lbs
119 lbs
171 lbs
230 lbs
200 lbs
47 lbs
79 lbs
122 lbs
174 lbs
233 lbs
210 lbs
48 lbs
81 lbs
124 lbs
177 lbs
236 lbs
220 lbs
50 lbs
83 lbs
127 lbs
180 lbs
240 lbs
230 lbs
51 lbs
85 lbs
129 lbs
183 lbs
243 lbs
240 lbs
53 lbs
86 lbs
131 lbs
185 lbs
246 lbs
250 lbs
54 lbs
88 lbs
133 lbs
188 lbs
248 lbs
260 lbs
55 lbs
90 lbs
135 lbs
190 lbs
251 lbs
Seated Leg Curl Standards by Age
Discover how Seated Leg Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
57 lbs
97 lbs
150 lbs
216 lbs
290 lbs
20
65 lbs
110 lbs
172 lbs
247 lbs
332 lbs
25
66 lbs
113 lbs
176 lbs
254 lbs
340 lbs
30
66 lbs
113 lbs
176 lbs
254 lbs
340 lbs
35
66 lbs
113 lbs
176 lbs
254 lbs
340 lbs
40
66 lbs
113 lbs
176 lbs
254 lbs
340 lbs
45
63 lbs
108 lbs
167 lbs
241 lbs
323 lbs
50
59 lbs
101 lbs
157 lbs
226 lbs
303 lbs
55
55 lbs
94 lbs
146 lbs
209 lbs
281 lbs
60
50 lbs
86 lbs
133 lbs
191 lbs
256 lbs
65
46 lbs
78 lbs
120 lbs
173 lbs
232 lbs
70
41 lbs
70 lbs
108 lbs
155 lbs
208 lbs
75
37 lbs
63 lbs
97 lbs
139 lbs
186 lbs
80
33 lbs
56 lbs
87 lbs
125 lbs
167 lbs
85
30 lbs
51 lbs
78 lbs
112 lbs
150 lbs
90
27 lbs
46 lbs
71 lbs
101 lbs
135 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
32 lbs
57 lbs
91 lbs
134 lbs
182 lbs
20
36 lbs
65 lbs
104 lbs
153 lbs
208 lbs
25
37 lbs
66 lbs
107 lbs
157 lbs
214 lbs
30
37 lbs
66 lbs
107 lbs
157 lbs
214 lbs
35
37 lbs
66 lbs
107 lbs
157 lbs
214 lbs
40
37 lbs
66 lbs
107 lbs
157 lbs
214 lbs
45
35 lbs
63 lbs
101 lbs
149 lbs
203 lbs
50
33 lbs
59 lbs
95 lbs
140 lbs
191 lbs
55
31 lbs
55 lbs
88 lbs
129 lbs
176 lbs
60
28 lbs
50 lbs
81 lbs
118 lbs
161 lbs
65
26 lbs
46 lbs
73 lbs
107 lbs
146 lbs
70
23 lbs
41 lbs
66 lbs
96 lbs
131 lbs
75
21 lbs
37 lbs
59 lbs
86 lbs
117 lbs
80
19 lbs
33 lbs
53 lbs
77 lbs
105 lbs
85
17 lbs
30 lbs
48 lbs
70 lbs
94 lbs
90
16 lbs
27 lbs
43 lbs
63 lbs
85 lbs
Seated Leg Curl Overview
The Seated Leg Curl is an effective exercise that targets the hamstrings by bending the knees against resistance while seated, promoting strength and flexibility in the posterior thigh muscles.