Dumbbell Reverse Fly Strength Standards for Men and Women
Discover how your Dumbbell Reverse Fly performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Dumbbell Reverse Fly Strength Level
Compare your Dumbbell Reverse Fly performance to these weight standards and see where you stand.
Level
Weight
Beginner
6 lbs
Novice
19 lbs
Intermediate
40 lbs
Advanced
71 lbs
Elite
107 lbs
Level
Weight
Beginner
5 lbs
Novice
12 lbs
Intermediate
23 lbs
Advanced
38 lbs
Elite
56 lbs
Dumbbell Reverse Fly Bodyweight Ratio Standards
See how your Dumbbell Reverse Fly strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.25
Advanced
0.40
Elite
0.60
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.15
Advanced
0.25
Elite
0.40
Dumbbell Reverse Fly Standards by Bodyweight
Find the Dumbbell Reverse Fly strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
2 lbs
10 lbs
25 lbs
49 lbs
79 lbs
120 lbs
3 lbs
11 lbs
28 lbs
53 lbs
84 lbs
130 lbs
3 lbs
13 lbs
31 lbs
56 lbs
89 lbs
140 lbs
4 lbs
14 lbs
33 lbs
60 lbs
93 lbs
150 lbs
5 lbs
16 lbs
36 lbs
63 lbs
97 lbs
160 lbs
6 lbs
18 lbs
38 lbs
66 lbs
101 lbs
170 lbs
6 lbs
19 lbs
40 lbs
69 lbs
105 lbs
180 lbs
7 lbs
21 lbs
42 lbs
72 lbs
108 lbs
190 lbs
8 lbs
22 lbs
45 lbs
75 lbs
112 lbs
200 lbs
9 lbs
24 lbs
47 lbs
78 lbs
115 lbs
210 lbs
10 lbs
25 lbs
49 lbs
80 lbs
118 lbs
220 lbs
11 lbs
26 lbs
51 lbs
83 lbs
121 lbs
230 lbs
12 lbs
28 lbs
53 lbs
85 lbs
124 lbs
240 lbs
13 lbs
29 lbs
54 lbs
88 lbs
127 lbs
250 lbs
13 lbs
31 lbs
56 lbs
90 lbs
130 lbs
260 lbs
14 lbs
32 lbs
58 lbs
92 lbs
133 lbs
270 lbs
15 lbs
33 lbs
60 lbs
95 lbs
135 lbs
280 lbs
16 lbs
34 lbs
62 lbs
97 lbs
138 lbs
290 lbs
17 lbs
36 lbs
63 lbs
99 lbs
140 lbs
300 lbs
18 lbs
37 lbs
65 lbs
101 lbs
143 lbs
310 lbs
18 lbs
38 lbs
66 lbs
103 lbs
145 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
3 lbs
9 lbs
19 lbs
32 lbs
48 lbs
100 lbs
4 lbs
10 lbs
20 lbs
34 lbs
50 lbs
110 lbs
4 lbs
10 lbs
21 lbs
35 lbs
52 lbs
120 lbs
5 lbs
11 lbs
22 lbs
36 lbs
53 lbs
130 lbs
5 lbs
12 lbs
22 lbs
37 lbs
54 lbs
140 lbs
5 lbs
12 lbs
23 lbs
38 lbs
55 lbs
150 lbs
5 lbs
13 lbs
24 lbs
39 lbs
56 lbs
160 lbs
6 lbs
13 lbs
25 lbs
40 lbs
57 lbs
170 lbs
6 lbs
14 lbs
25 lbs
40 lbs
58 lbs
180 lbs
6 lbs
14 lbs
26 lbs
41 lbs
59 lbs
190 lbs
7 lbs
14 lbs
26 lbs
42 lbs
60 lbs
200 lbs
7 lbs
15 lbs
27 lbs
43 lbs
61 lbs
210 lbs
7 lbs
15 lbs
27 lbs
43 lbs
62 lbs
220 lbs
7 lbs
16 lbs
28 lbs
44 lbs
63 lbs
230 lbs
8 lbs
16 lbs
28 lbs
45 lbs
64 lbs
240 lbs
8 lbs
16 lbs
29 lbs
45 lbs
64 lbs
250 lbs
8 lbs
17 lbs
29 lbs
46 lbs
65 lbs
260 lbs
8 lbs
17 lbs
30 lbs
46 lbs
66 lbs
Dumbbell Reverse Fly Standards by Age
Discover how Dumbbell Reverse Fly strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
5 lbs
16 lbs
35 lbs
60 lbs
91 lbs
20
6 lbs
18 lbs
39 lbs
69 lbs
104 lbs
25
6 lbs
19 lbs
40 lbs
71 lbs
107 lbs
30
6 lbs
19 lbs
40 lbs
71 lbs
107 lbs
35
6 lbs
19 lbs
40 lbs
71 lbs
107 lbs
40
6 lbs
19 lbs
40 lbs
71 lbs
107 lbs
45
6 lbs
18 lbs
38 lbs
67 lbs
102 lbs
50
6 lbs
17 lbs
36 lbs
63 lbs
95 lbs
55
5 lbs
16 lbs
33 lbs
58 lbs
88 lbs
60
5 lbs
14 lbs
31 lbs
53 lbs
81 lbs
65
4 lbs
13 lbs
28 lbs
48 lbs
73 lbs
70
4 lbs
12 lbs
25 lbs
43 lbs
66 lbs
75
4 lbs
11 lbs
23 lbs
39 lbs
59 lbs
80
4 lbs
10 lbs
20 lbs
35 lbs
53 lbs
85
3 lbs
9 lbs
18 lbs
31 lbs
47 lbs
90
3 lbs
8 lbs
17 lbs
28 lbs
43 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
4 lbs
11 lbs
20 lbs
33 lbs
48 lbs
20
5 lbs
12 lbs
23 lbs
37 lbs
54 lbs
25
5 lbs
12 lbs
23 lbs
38 lbs
56 lbs
30
5 lbs
12 lbs
23 lbs
38 lbs
56 lbs
35
5 lbs
12 lbs
23 lbs
38 lbs
56 lbs
40
5 lbs
12 lbs
23 lbs
38 lbs
56 lbs
45
5 lbs
12 lbs
22 lbs
36 lbs
53 lbs
50
5 lbs
11 lbs
21 lbs
34 lbs
50 lbs
55
4 lbs
10 lbs
19 lbs
32 lbs
46 lbs
60
4 lbs
9 lbs
18 lbs
29 lbs
42 lbs
65
4 lbs
9 lbs
16 lbs
26 lbs
38 lbs
70
4 lbs
8 lbs
15 lbs
24 lbs
34 lbs
75
3 lbs
7 lbs
13 lbs
21 lbs
31 lbs
80
3 lbs
6 lbs
12 lbs
19 lbs
28 lbs
85
3 lbs
6 lbs
11 lbs
17 lbs
25 lbs
90
3 lbs
5 lbs
10 lbs
16 lbs
23 lbs
Dumbbell Reverse Fly Overview
The Dumbbell Reverse Fly strengthens the posterior shoulder muscles and upper back by requiring a controlled, bent-over movement to lift weights laterally away from the body.