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Compare your Machine Row performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 91 lbs |
Novice | 150 lbs |
Intermediate | 229 lbs |
Advanced | 325 lbs |
Elite | 433 lbs |
Level | Weight |
---|---|
Beginner | 44 lbs |
Novice | 78 lbs |
Intermediate | 124 lbs |
Advanced | 182 lbs |
Elite | 248 lbs |
See how your Machine Row strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.50 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.50 |
Intermediate | 0.75 |
Advanced | 1.25 |
Elite | 1.75 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 47 lbs | 86 lbs | 141 lbs | 210 lbs | 290 lbs |
120 lbs | 55 lbs | 98 lbs | 156 lbs | 229 lbs | 312 lbs |
130 lbs | 64 lbs | 109 lbs | 171 lbs | 247 lbs | 333 lbs |
140 lbs | 73 lbs | 121 lbs | 185 lbs | 264 lbs | 353 lbs |
150 lbs | 81 lbs | 132 lbs | 199 lbs | 281 lbs | 372 lbs |
160 lbs | 89 lbs | 143 lbs | 212 lbs | 297 lbs | 391 lbs |
170 lbs | 98 lbs | 153 lbs | 225 lbs | 312 lbs | 408 lbs |
180 lbs | 106 lbs | 164 lbs | 238 lbs | 327 lbs | 425 lbs |
190 lbs | 114 lbs | 174 lbs | 250 lbs | 341 lbs | 442 lbs |
200 lbs | 122 lbs | 184 lbs | 262 lbs | 355 lbs | 458 lbs |
210 lbs | 130 lbs | 193 lbs | 274 lbs | 369 lbs | 473 lbs |
220 lbs | 137 lbs | 203 lbs | 285 lbs | 382 lbs | 488 lbs |
230 lbs | 145 lbs | 212 lbs | 296 lbs | 395 lbs | 503 lbs |
240 lbs | 153 lbs | 221 lbs | 307 lbs | 407 lbs | 517 lbs |
250 lbs | 160 lbs | 230 lbs | 317 lbs | 419 lbs | 530 lbs |
260 lbs | 167 lbs | 239 lbs | 328 lbs | 431 lbs | 544 lbs |
270 lbs | 174 lbs | 247 lbs | 338 lbs | 443 lbs | 557 lbs |
280 lbs | 181 lbs | 256 lbs | 348 lbs | 454 lbs | 569 lbs |
290 lbs | 188 lbs | 264 lbs | 357 lbs | 465 lbs | 582 lbs |
300 lbs | 195 lbs | 272 lbs | 367 lbs | 476 lbs | 594 lbs |
310 lbs | 202 lbs | 280 lbs | 376 lbs | 486 lbs | 605 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 29 lbs | 55 lbs | 92 lbs | 141 lbs | 197 lbs |
100 lbs | 33 lbs | 60 lbs | 99 lbs | 149 lbs | 207 lbs |
110 lbs | 36 lbs | 65 lbs | 106 lbs | 157 lbs | 217 lbs |
120 lbs | 39 lbs | 69 lbs | 112 lbs | 165 lbs | 225 lbs |
130 lbs | 42 lbs | 74 lbs | 117 lbs | 171 lbs | 233 lbs |
140 lbs | 45 lbs | 78 lbs | 123 lbs | 178 lbs | 241 lbs |
150 lbs | 48 lbs | 82 lbs | 128 lbs | 184 lbs | 248 lbs |
160 lbs | 51 lbs | 86 lbs | 133 lbs | 190 lbs | 255 lbs |
170 lbs | 54 lbs | 89 lbs | 137 lbs | 196 lbs | 262 lbs |
180 lbs | 57 lbs | 93 lbs | 142 lbs | 201 lbs | 268 lbs |
190 lbs | 59 lbs | 96 lbs | 146 lbs | 206 lbs | 274 lbs |
200 lbs | 62 lbs | 100 lbs | 150 lbs | 211 lbs | 280 lbs |
210 lbs | 64 lbs | 103 lbs | 154 lbs | 216 lbs | 285 lbs |
220 lbs | 67 lbs | 106 lbs | 158 lbs | 221 lbs | 291 lbs |
230 lbs | 69 lbs | 109 lbs | 162 lbs | 225 lbs | 296 lbs |
240 lbs | 72 lbs | 112 lbs | 165 lbs | 229 lbs | 301 lbs |
250 lbs | 74 lbs | 115 lbs | 169 lbs | 234 lbs | 305 lbs |
260 lbs | 76 lbs | 118 lbs | 172 lbs | 238 lbs | 310 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 79 lbs | 129 lbs | 196 lbs | 278 lbs | 370 lbs |
20 | 89 lbs | 147 lbs | 223 lbs | 317 lbs | 422 lbs |
25 | 91 lbs | 150 lbs | 229 lbs | 325 lbs | 433 lbs |
30 | 91 lbs | 150 lbs | 229 lbs | 325 lbs | 433 lbs |
35 | 91 lbs | 150 lbs | 229 lbs | 325 lbs | 433 lbs |
40 | 91 lbs | 150 lbs | 229 lbs | 325 lbs | 433 lbs |
45 | 87 lbs | 143 lbs | 218 lbs | 309 lbs | 411 lbs |
50 | 82 lbs | 135 lbs | 205 lbs | 290 lbs | 386 lbs |
55 | 76 lbs | 125 lbs | 190 lbs | 269 lbs | 358 lbs |
60 | 70 lbs | 115 lbs | 174 lbs | 246 lbs | 327 lbs |
65 | 64 lbs | 104 lbs | 158 lbs | 223 lbs | 296 lbs |
70 | 58 lbs | 94 lbs | 142 lbs | 201 lbs | 267 lbs |
75 | 53 lbs | 85 lbs | 128 lbs | 180 lbs | 239 lbs |
80 | 48 lbs | 77 lbs | 115 lbs | 162 lbs | 215 lbs |
85 | 44 lbs | 70 lbs | 104 lbs | 146 lbs | 193 lbs |
90 | 40 lbs | 63 lbs | 94 lbs | 132 lbs | 175 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 39 lbs | 67 lbs | 107 lbs | 156 lbs | 212 lbs |
20 | 43 lbs | 76 lbs | 121 lbs | 177 lbs | 242 lbs |
25 | 44 lbs | 78 lbs | 124 lbs | 182 lbs | 248 lbs |
30 | 44 lbs | 78 lbs | 124 lbs | 182 lbs | 248 lbs |
35 | 44 lbs | 78 lbs | 124 lbs | 182 lbs | 248 lbs |
40 | 44 lbs | 78 lbs | 124 lbs | 182 lbs | 248 lbs |
45 | 42 lbs | 74 lbs | 118 lbs | 173 lbs | 236 lbs |
50 | 40 lbs | 70 lbs | 111 lbs | 163 lbs | 222 lbs |
55 | 38 lbs | 65 lbs | 103 lbs | 151 lbs | 205 lbs |
60 | 35 lbs | 60 lbs | 95 lbs | 138 lbs | 188 lbs |
65 | 32 lbs | 55 lbs | 86 lbs | 126 lbs | 171 lbs |
70 | 30 lbs | 50 lbs | 78 lbs | 114 lbs | 154 lbs |
75 | 27 lbs | 46 lbs | 71 lbs | 102 lbs | 138 lbs |
80 | 25 lbs | 41 lbs | 64 lbs | 92 lbs | 124 lbs |
85 | 23 lbs | 38 lbs | 58 lbs | 83 lbs | 112 lbs |
90 | 22 lbs | 35 lbs | 53 lbs | 76 lbs | 102 lbs |
Want to perfect your form? Check out our detailed guide on Machine Row for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.