Sunday, March 7, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Best Berberine Supplements

    Top 13 Best Berberine Supplements for 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Best Berberine Supplements

    Top 13 Best Berberine Supplements for 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Exercise Guides Back

Supine Cable Reverse Fly (Shoulders)

How to do the supine cable reverse fly

Malik, DPTbyMalik, DPT
April 5, 2019
Supine Cable Reverse Fly (Shoulders)
Facebook Twitter Reddit Flipboard LinkedIn

The supine cable reverse fly is an effective isolation exercise for the posterior deltoids (Shoulders), and it’s a great movement for utilizing the posterior muscles for maximum strength and development. Cables are very beneficial since they keep tension on the muscle during the entire exercise which is important for stimulating the muscle fibers in the shoulders.

Now, this exercise can be done by beginners but it’s best to have someone to guide you through the exercise since cables can be difficult for getting into the starting position and performing the movement. so you do need a little more stabilization to work with cables when compared to machines because cables allow a more free range of movement, whereas most machines keep you in a fixed position.

In this Exercise:

  • Target Muscle Group: Posterior Deltoid
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Cables, bench
  • Difficulty: Intermediate

Exercise Instructions:

  1. Begin by setting up the pulley handles at the highest point on each side.
  2. Then grab the left pulley with your right hand, and the right pulley with your left hand so the cables are crossing each other.
  3. Lie down on the bench and keep your shoulders aligned with the cable pulleys on each side.
  4. Now, pull both pulleys down with your arms extended until your fists are level with your head.
  5. Then bring your arms back up to the top of the movement.
  6. Repeat for the desired number of reps.

Variations & Tips:

  • You can lie face down on a bench and perform the reverse flyes with low cable pulleys.
  • Keep shoulders aligned with cable pulley bars for a smooth and even movement.
  • This exercise targets the rear deltoids and the rhomboids (Upper back muscles) also get stimulated.

Videos

Watch: How to do the supine cable reverse fly

Watch: How to do the lying cable reverse fly

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Back Exercise Guides Shoulders
Tags: cableinfraspinatusisolationlateral deltoidposterior deltoidpullrhomboidsteres minortrapezius
Previous Post

Lying Alternating Knee Raise (Iliopsoas)

Next Post

UPDATE: Calum Von Moger Has Suffered Some Severe Injuries

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Related Posts

Samir Bannout
Training Exercises

The 10 Best Exercises for Stronger Rhomboids

Bent-Over Two-Arm Dumbbell Row Guide and Videos
Back

Bent-Over Two-Arm Dumbbell Row Guide and Videos

Dumbbell Lying Triceps Extension
Arms

How To Do The Dumbbell Lying Triceps Extension

Cable Incline Pushdown Exercise
Back

Cable Incline Pushdown Exercise Guide and Videos

Dumbbell Front Raise
Shoulders

Dumbbell Front Raise Exercise Guide and Videos

Dead Bug Exercise
Core

Dead Bug Exercise Guide and Videos

Cross Body Crunch
Core

Cross-Body Crunch Exercise Guide and Videos

Decline Crunch
Core

Decline Crunch Exercise Guide and Videos

Donkey Calf Raise Calves
Legs and Glutes

Donkey Calf Raise Exercise Guide and Videos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Massive Bodybuilders Who Lost Their Gains

The 8 Massive Bodybuilders Who Completely Lost Their Gains

Richest Bodybuilders

9 Richest Bodybuilders In The World

Joe Rogan Mens Physique

Joe Rogan Mocks Men’s Physique Bodybuilding: ‘That Is So Strange!’

Ronnie Coleman May Never Walk Again

Ronnie Coleman: “I Might Never Walk Again” After Spending $2 Million On The Last 3 Surgeries

Cass Martin

Cass Martin – Complete Profile: Height, Weight, Biography

Dexter Jackson Downsized

Dexter Jackson Downsized From 265 to 225lbs Since Retiring

Kai Greene

Kai Greene Has Crazy Back and Conditioning Workout With Blessing Awodibu

Ed Coan Deadlift Programme

Developing Your Deadlift With The Ed Coan Routine

Recent Reviews

Best Manual Treadmills

9 Best Manual Treadmills Reviewed For 2021

Best Pre-Workouts For Weight Loss

10 Best Pre-Workouts For Weight Loss Reviewed (2021)

Best Berberine Supplements

Top 13 Best Berberine Supplements for 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

24109