Arnold Schwarzenegger is a firm believer in supplements; they were tools that played a significant role in shaping him into a bodybuilding legend. In a recent Arnold’s Pump Club Newsletter, he revealed why creatine might be the most important supplement for women to take. He explained that its use can offer support for brain health, anti-aging, and hormonal balance.
Schwarzenegger has emphasized that creatine use goes beyond wanting to improve workout performance or build muscle tissue. He has long advocated for its various benefits, like helping boost the brain or even bounce back from a bad night of sleep. With new studies emerging on women using creatine, Schwarzenegger believes it could help improve their overall health dramatically.
Arnold Schwarzenegger Says Creatine Use ‘Important for Women of All Ages’: “It’s Nearly Impossible to Get Enough from Whole Foods”
In the newsletter, Schwarzenegger pointed to creatine as one of the most important supplements for women’s health.
“Is This The Most Important Supplement For Women’s Health?
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People think of creatine as a muscle-building supplement for bodybuilders and athletes. But new research suggests it might be even more important for women of all ages, especially because it’s nearly impossible to get enough from whole foods.”
He emphasized that research is now suggesting that its use supports brain health, anti-aging, and hormonal balance for women.
“Research suggests that creatine supplementation supports women’s brain health, anti-aging, and hormonal balance, making it a valuable nutrient beyond athletic performance.
Scientists found that creatine might have more benefits for women because male and female hormones interact differently with creatine and create a need for supplementation.”
In addition, he highlighted that creatine metabolism is influenced by menstrual cycles, which could be pivotal in maintaining mood and combatting fatigue.
“Creatine metabolism is affected during the menstrual cycle. This matters because creatine can help maintain brain energy levels, which are key in maintaining mood and fighting fatigue.
Women have up to 80 percent lower creatine stores than men, and they get less creatine from their diet.”
He carefully assessed the benefits women can reap from creatine use below:
- Brain Health and Mood: Women experience higher rates of depression and cognitive decline, especially post-menopause. Creatine has been shown to support brain energy metabolism, potentially improving mood and cognitive function.
- Anti-Aging and Bone Health: With lower natural creatine levels, women may experience more significant benefits from supplementation, especially with anti-aging. As women age, estrogen decreases, and so do muscle, strength, and bone density. When women combine creatine with resistance training, it can help counteract and prevent those changes.
- Energy Production and Fatigue Reduction: Women often report higher levels of fatigue than men. Creatine helps regenerate ATP (the body’s main energy currency), improving energy levels and exercise performance.
He adds that creatine remains the most well-researched supplement on the market. He advises sticking with three to five grams a day or even up to 10-15 grams for enhanced brain function and to help fight fatigue.
“If you’re a woman looking to support your overall health, creatine is one of the most well-researched supplements available. However, the problem is that many supplement companies don’t use creatine you can trust.”
“If you want to get in the best shape of your life and stay healthy as you age, 3 to 5 grams of creatine per day will do the trick. If you’re more focused on brain function and fighting fatigue, up to 10 to 15 grams can be beneficial.”
Schwarzenegger says not to worry about creatine misconceptions, like whether it causes kidney damage or bloating. He believes this supplement is paramount for women who are aiming to optimize their health and longevity.
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