Destruction and triumph are on the menu for Wesley Vissers, who plans to enter this Mr. Olympia contest as hungry ...

Most strength training exercises are done using a slow, controlled tempo. This keeps your muscles under near-constant tension which, research ...

Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and lats) are the foundation of your body. Strong ...

Golden era bodybuilding legend Tom Platz still sports a mystique about him years after his retirement. In a recent offering ...

Most fitness enthusiasts dash toward dairy or poultry products when asked to increase their daily protein intake. On the other ...

The 2024 Janet Layug's Battle of the Bodies contest took place on September 14, in Fort Lauderdale, Florida, and was ...

The 2024 San Antonio Pro was held on September 14 and featured top-tier bodybuilding talent from the Classic Physique, Men's ...

The 2024 Europa Pro bodybuilding took over London, England for a special weekend of bodybuilding action from September 14-15. This ...

Given the crucial role VO2 max plays in longevity and well-being, Arnold Schwarzenegger continues to find new ways to maximize ...

As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances ...

Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this ...

David Goggins has become a mythical figure in the fitness community, routinely testing the bounds of his strength and endurance ...

Men's Open legend Phil Heath has apparently still got it after stepping away from the bright lights of bodybuilding. In ...

New details have emerged regarding the late passing of bodybuilding mass monster Illia ‘Golem’ Yefimchyk. In reports spread throughout social ...

Bodybuilding veteran Lee Priest still has a firm grasp on training and dieting at 52 years old, having left behind ...

While it's a well-known fact that maintaining a calorie deficit and exercising are the ticket to losing weight, this is ...

The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five ...

What happens when a Hollywood superstar meets up with one of YouTube's biggest sensations for a workout? We found out ...

For the past five years, Chris Bumstead has dominated the Classic Physique division. Will he be able to earn a ...