Exercise Scientist Critiques 8x Mr. Olympia Ronnie Coleman’s Training Techniques and PED Use
Exercise Scientist Dr. Mike Israetel has analyzed just about every iconic Mr. Olympia winner's workouts except one man who dominated ...
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get boring. Plus, it can lead to strength and ...
2024 Nashville Fit Show Results
The results of the highly anticipated 2024 Nashville Fit Show are in the history books; this contest took place in ...
2024 Tupelo Pro Bodybuilding Results
Fan enthusiasm for the current bodybuilding season has rapidly intensified as the 2024 Tupelo Pro took over Tupelo, MS from ...
2024 Musclecontest Muscleworld Pro Results
The 2024 Musclecontest Muscleworld Pro was held in Campinas, Brazil on August 17, 2024. Classic Physique competitors headlined this gathering. ...
Hafthor Bjornsson Sets New Keg Toss World Record of 7.77 Meters (25-ft 6-in) at 2024 Strongest Man On Earth
The 2024 Strongest Man On Earth competition is taking place on August 17-18 in Loveland, Colorado. The first day of ...
Men’s Physique Bodybuilder Jeremy Potvin ‘Back to 100%’ After Bicep Tear, Shares 2,768-Cal Full Day of Eating for Fat Loss
Surging Men's Physique IFBB Pro Jeremy Potvin is determined to make up for lost time after a bicep tear from ...
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength to improve their overall performance. Whether you are ...
More Protein, More Years? Get the Scoop from Arnold Schwarzenegger Himself
Extending lifespan and maximizing health is what Arnold Schwarzenegger is all about nowadays at age 77. In a recent Arnold's ...
Terrence Ruffin Shares Upper Body Workout, Offers Tips and Technique Pointers to Grow Muscle
Bodybuilder Terrence Ruffin is marching closer to his next contest appearance of the 2024 season. In a recent YouTube video ...
Lee Priest Gives Tips on Using Upright Rows Safely, Talks Lifting Lighter Weight on Back Day for Enhanced Mind-Muscle Connection
Bodybuilder Lee Priest may have retired from the sport but still approaches his training endeavors with calculated intensity. In his ...
15 Minutes to a Faster Metabolism: The Morning Routine That Burns Calories All Day
Many people struggle to wake up in the morning. They're bleary-eyed, still feel tired, and the last thing on their ...
Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements it takes to get there might be more ...
Tom Stoltman Shares His 11,000+ Calorie Diet While Traveling to 2024 Strongest Man On Earth
Tom Stoltman is one of the most successful modern Strongman athletes, best known for his incredible size. Standing at 6-feet ...
Arnold Schwarzenegger Reveals If You Should Cut Carbs or Sugar for Optimal Fat Loss
Diet fads come and go, often leaving individuals who want to lose weight not knowing which way to turn. In ...
Strongman Icon Eddie Hall Shares Monstrous 8,454-Calorie Carnivore Full Day of Eating
Strongman Eddie Hall put the carbs away and focused on protein with his latest dieting endeavor. In a recent video ...
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to offer up some highly useful tips for sculpting ...
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at an international level, always keeping his goals in ...
Terrick El Guindy Says Nick Walker’s ‘Dense Mass’ His Biggest Weapon Against Hadi Choopan and Derek Lunsford at 2024 Mr. Olympia
The official countdown for the 2024 Mr. Olympia has begun as athletes dig into their preparations with a new sense ...
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