Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding
Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up ...
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the ...
Dr. Layne Norton Says Total Protein Intake ‘Biggest Lever’ for Muscle Growth, Lays Out How to Train to Failure
Dr. Layne Norton is revered in the fitness industry, having pushed his natural limits as a bodybuilder and powerlifter. In ...
Chris Aceto Says Andrew Jacked ‘100 Percent Confident He Can Win’ 2024 Mr. Olympia
Chris Aceto is highly confident in Chinedu Andrew 'Jacked' Obiekea's bodybuilding future following his statement performance at the 2024 Texas Pro. ...
2024 CrossFit Games Prize Money Breakdown
The 2024 CrossFit Games took place on August 8-11 at a brand-new venue in Fort Worth, Texas. It was the ...
Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout
It's not every day we get to see two iconic bodybuilding veterans throw around weight inside the training room, but ...
IFBB Pro League Wellness Bodybuilder Daniela Schulz Passes Away at 30 After Plane Crash in Brazil
A passenger plane carrying 62 people on August 9, 2024, plummeted to the ground in Vinhedo, Brazil, leaving behind a ...
Unlocking Superhuman Strength: The Science Behind Hysterical Strength
You’ve probably seen viral videos of a teen deadlifting a car to save a neighbor or a mother fighting a ...
2024 Pacific USA Pro Men’s Physique Results
The 2024 Pacific USA Pro took place in sunny San Diego, California on August 10 headlined by talent from the ...
2024 China DMS Pro Bodybuilding Results
The 2024 China DMS Pro was one of five IFBB Pro League events taking place around the globe this weekend ...
2024 Tahoe Show Bodybuilding Results
The 2024 Tahoe Show made its comeback to the packed IFBB Pro Bodybuilding calendar over the weekend (August 10, 2024). ...
James Sprague Wins 2024 CrossFit Games to Become the Fittest Man on Earth
The 2024 CrossFit Games took place on August 8-11 and saw James Sprague take the title in the men’s division. ...
Tia-Clair Toomey Wins 2024 CrossFit Games to Secure Record-Breaking Seventh Title
The 2024 CrossFit Games took place from August 8-11 in Fort Worth, Texas. It gathered dozens of elite CrossFit athletes ...
2024 CrossFit Games Results, Recap, & Leaderboards
The 2024 CrossFit Games took place from August 8-11 in Fort Worth, Texas. The competition started off with the tragic ...
Derek Lunsford Boosts Hypertrophy With Time Under Tension Back Workout 10 Weeks from 2024 Mr. Olympia
Derek Lunsford has plans to make a massive statement this October under the bright lights of the Mr. Olympia. In ...
2024 CrossFit Games Final Day Results — Tia-Clair Toomey & James Sprague Win
The final day of the 2024 CrossFit Games wrapped up the entire competition in Fort Worth, Texas. The final day ...
Lasha Talakhadze Wins Third Consecutive Olympic Gold Medal at 2024 Paris Olympics
At 30-years-old, Lasha Talakhadze continues to add to his impressive resume. He has been a staple of the community for ...
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises and can be instrumental in transforming your entire ...
Bodybuilding Legend Arnold Schwarzenegger Shares His Favorite Non-Meat Protein-Packed Breakfast
Bodybuilding icon Arnold Schwarzenegger doesn't mess around when it comes to protein (after all, he carved out a successful career ...
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