2024 CrossFit Games Final Day Results — Tia-Clair Toomey & James Sprague Win

The final day of the 2024 CrossFit Games wrapped up the entire competition in Fort Worth, Texas. The final day brought two more events for both Individuals and Teams, after which the leaderboards were finalized. Ultimately, Tia-Clair Toomey and James Sprague were crowned as Fittest Woman and Man on Earth.

Coming into the final day, no one knew what events would take place, not even the competitors. So, having no time to prepare, everyone had to rely fully on their fitness levels, which is what the 2024 CrossFit Games were all about.

Tia-Clair Toomey had a strong lead after three days of competition, but James Sprague was trailing Brent Fikowski by over 40 points. Toomey managed to hold on to her lead, while Sprague pulled off the impossible comeback and beat Fikowski to become the Fittest Man on Earth.

2024 CrossFit Games Final Day Point Standings

Men (Top 15)

1. James Sprague — 806 points (Winner)
2. Dallin Pepper — 785 points
3. Brent Fikowski — 765 points
4. Jayson Hopper — 742 points
5. Patrick Vellner — 742 points
6. Samuel Kwant — 663 points
7. Ricky Garard— 639 points
8. Justin Medeiros — 639 points
9. Roman Khrennikov — 601 points
10. Austin Hatfield — 594 points
11. Saxon Panchik — 592 points
12. Jay Crouch — 550 points
13. Travis Mayer — 545 points
14. Henrik Haapalainen — 541 points
15. Jelle Hoste — 530 points

Women (Top 15)

1. Tia-Clair Toomey — 951 points (Winner)
2. Gabriela Migala — 800 points
3. Emily Rolfe — 770 points
4. Bethany Flores — 736 points
5. Haley Adams — 736 points
6. Alexis Raptis — 698 points
7. Danielle Brandon — 639 points
8. Madeline Sturt — 638 points
9. Paige Semenza — 612 points
10. Alex Gazan — 599 points
11. Brooke Wells — 591 points
12. Claudia Gluck — 563 points
13. Aimee Cringle — 538 points
14. Grace Walton — 507 points
15. Abigail Domit — 494 points

Teams (Top 10)

1. Raw Iron CrossFit Mayhem Thunder — 624 points (Winners)
2. CrossFit Torian Mayhem — 588 points
3. Peak 360 CrossFit — 582 points
4. CrossFit Mayhem — 564 points
5. 8th Day CrossFit — 498 points
6. CrossFit Invictus — 474 points
7. CrossFit Oslo Kriger BLST — 442 points
8. CrossFit Invictus Unconquerable — 441 points
9. Einhorn CrossFit — 422 points
10. Ocean State CrossFit Surge — 401 points

Related: Laura Horvath & Jeffrey Adler Withdraw From 2024 CrossFit Games

Individual Events Recap

Dickies Triplet

Having to perform five rounds of the three-segment workout, pacing and strategy were guaranteed to play a major role in getting a decent result. Moreover, the transitions between the workouts were also something where a lot of time could be gained or lost depending on the athlete. Although the workout did not contain any complex exercises, performing them for multiple rounds quickly got fatiguing.

5 rounds for time:

• 175-meter run
• 12 toes-to-bars
• 8 alternating dumbbell snatches (70/100 lb)

Men’s Results

Having finished at the bottom of the leaderboard in a similar event last year, Jayson Hopper made sure to address his weaknesses and improve. So, when the Dickies Triplet came up at the 2024 CrossFit Games, Jayson surprised everyone, winning the event ahead of some very credible athletes with a time of 7:04.19.

Hopper’s win did not come easy, as he had to defend his position against the rapid James Sprague. The two men went at it for the entirety of the event, but Sprague ultimately had to settle for second with a time just 3 seconds slower than Hopper’s. The overall leader, Brent Fikowski, did not drop too many points on the event, having finished in third place.

1. Jayson Hopper — 7:04.19
2. James Sprague — 7:07.98
3. Brent Fikowski — 7:14.24
4. Patrick Vellner — 7:17.10
5. Dallin Pepper — 7:17.25
6. Justin Medeiros — 7:34.06
7. Jay Crouch — 7:51.35
8. Ricky Garard — 7:59.25
9. Jelle Hoste — 7:59.73
10. Roman Khrennikov — 8:09.47

Women’s Results

In what became a frequent sighting at the 2024 CrossFit Games, Tia-Clair Toomey once again took the win, her fifth of the competition. She made sure to take the lead on the first round, and it was smooth sailing onward. Tia-Clair was never threatened by any of her rivals, making sure to keep her lead by exerting only the necessary efforts. Her final time came out to 7:23.69.

Gabriela Migala was trying to keep up with Tia-Clair Toomey throughout the entire event. So, despite not managing to grab first, the pace she had while chasing Tia-Clair was more than good enough to secure her a second-place finish. The battle for third-place came down to just a few reps on the dumbbell snatch, with Haley Adams managing to beat Emily Rolfe.

1. Tia-Clair Toomey — 7:23.69
2. Gabriela Migala — 7:33.59
3. Haley Adams — 7:49.22
4. Emily Rolfe — 7:54.29
5. Brooke Wells — 7:57.66
6. Bethany Flores — 8:01.42
7. Aimee Cringle — 8:06.22
8. Madeline Sturt — 8:16.28
9. Paige Semenza — 8:20.03
10. Grace Walton — 8:20.59

Final 2421, Final 1815

The final event of the 2024 CrossFit Games carried double the points since it was a 2-in-1 workout. They were separated into the ‘Final 2421’ and ‘Final 1815’, but the athletes had just two minutes of rest between the two events.

Event 9: Final 2421

The first of two events was focused most on the thrusters and chest-to-bar pull-ups, which covered the activation of both upper and lower body muscles.

For time:

• 24 thrusters (65/95 lb)
• 24 chest-to-bar pull-ups
• 80-foot yoke carry (245/425 lb)
• 21 chest-to-bar pull-ups
• 21 thrusters

Rest 2 minutes, then

Event 10: Final 1815

The second part of the workout was very similar to the first one. However, it was significantly more difficult, as both the Thruster and Yoke Carry were done with heavier weights. Moreover, instead of pull-ups, the athletes had to perform muscle-ups.

• 18 thrusters (95/135 lb)
• 18 bar muscle-ups
• 80-foot yoke carry (345/525 lb)
• 15 bar muscle-ups
• 15 thrusters

Men’s Results

Event 9: 

Austin Hatfield was easily the fastest man on the ninth event, easily completing all of the given tasks and even remaining energized for the final event of the competition. Dallin Pepper finished in second, beating Samuel Kwant by just 0.21 seconds. 

1. Austin Hatfield — 2:25.94
2. Dallin Pepper — 2:31.58
3. Samuel Kwant — 2:31.79
4. Henrik Haapalainen — 2:32.98
5. James Sprague — 2:34.85

Event 10: 

Austin Hatfield was even more dominant on the second part of the workout, finishing nearly 30 seconds ahead of the next fastest man. However, James Sprague stole the spotlight, managing to beat Brent Fikowski who had a humongous lead. 

1. Austin Hatfield — 4:40.12 
2. Bjorgvin Karl Gudmundsson — 5:07.78
3. Ricky Garard — 5:18.73
4. James Sprague — 5:22.54
5. Samuel Kwant — 5:23.93

Women’s Results 

Event 9: 

Alexis Raptis won the ninth event of the 2024 CrossFit Games with a time of 2:38.75. She felt comfortable with how the event and the weights were set up and absolutely ran through the course to take 100 points.

1. Alexis Raptis — 2:28.75
2. Tia-Clair Toomey — 2:31.13
3. Kyra Milligan — 2:33.77
4. Claudia Gluck — 2:34.12
5. Madeline Sturt — 2:37.68

Event 10:

Tia-Clair Toomey won the final workout of the 2024 CrossFit Games and officially became the Fittest Woman on Earth for the seventh time. With this, she became the first athlete that managed to reclaim her title after losing it in previous years. 

1. Tia-Clair Toomey — 4:33.89
2. Alexis Raptis — 5:05.61
3. Claudia Gluck — 5:10.75
4. Madeline Sturt — 5:13.58
5. Danielle Brandon — 5:22.85

Teams Events Recap

Fort Worth Shuffle

The Earthworm made its appearance on day three of the CrossFit Games but has returned once more for the final day as well. It is one of the core Teams workouts, but this time it was paired with Chest-to-Bar pull-up and running. While one member of the team was performing the pull-ups, the other one had to run.

For time:

• 30-foot Earthworm lunge (L)
• 25 chest-to-bar pull-ups/run
• 25 chest-to-bar pull-ups/run
• 30-foot Earthworm lunge (R)
• 20 toes-to-bars/run
• 20 toes-to-bars/run
• 30-foot Earthworm lunge (L)
• 15 bar muscle-ups/run
• 15 bar muscle-ups/run
• 30-foot Earthworm lunge

Peak 360 CrossFit was the first team to cross the finish line, doing so in just 6:35.62. Moreover, they crushed everyone in their heat, completing the final 30-foot lunges before any other team got off the pull-up rig. So, they definitely deserved to take the 100 points, which are crucial for the podium and title battles.

CrossFit Invictus Unconquerable finished in second with a time of 6:48.40, while 8th Day CrossFit took third with a time eight seconds slower. However, the biggest surprise was the underperformance of one of the top three overall teams, CrossFit Mayhem, who did not even make it into the top 10.

1. Peak 360 CrossFit — 6:35.62
2. CrossFit Invictus Unconquerable — 6:48.40
3. 8th Day CrossFit — 6:56.17
4. CrossFit Levis — 6:57.36
5. CrossFit Queretaro — 7:01.30
6. Einhorn CrossFit — 7:07.26
7. CrossFit Invictus — 7:07.52
8. CrossFit Oslo Kriger Rizz — 7:09.40
9. Raw Iron CrossFit — 7:11.62
10. CrossFit Torian — 7:12.44

Beasts of Burden

The final Teams event of the 2024 CrossFit Games brought in a familiar implement — the Snail. Similar in shape to a hay bale, the teams had to push / roll the implement for a total distance of 240 feet while making sure that it went in a straight line. Moreover, the athletes had to perform 80 synchro deadlifts between two pushes.

For time:

• 120-foot Snail push (720 lb)
• 80 synchro deadlifts (225/315 lb)
• 120-foot Snail push

CrossFit Mayhem came away with an event win but weren’t able to get back up into the top three overall. However, Raw Iron CrossFit finished in second-place, which meant that they became the Fittest Team On Earth. So, they made history by winning the CrossFit Games, as there has never been an Australian team on the podium, let alone winning the competition.

Notably, one of the key members of the winning team, Raw Iron CrossFit, Kara Saunders, announced her retirement from the sport following the final event. She had an incredible 12-year-long career and capped it off by leading her team to the win at the 2024 CrossFit Games.

1. CrossFit Mayhem — 5:20.51
2. Raw Iron CrossFit — 5:27.37
3. 8th Day CrossFit — 5:43.72
4. CrossFit Torian — 5:43.76
5. Ocean State CrossFit — 5:43.88
6. CrossFit Invictus Unconquerable — 5:50.85
7. Peak 360 CrossFit — 6:08.46
8. CrossFit Invictus — 6:13.59
9. CrossFit 1124 — 6:19.28
10. CrossFit Prestanda — 6:28.07

 

Related: Lazar Đukić Passes Away During Swimming Event at 2024 CrossFit Games

Tia-Clair Toomey and Brent Fikowski are leading the pack going into the final day. They just have two more obstacles to overcome before they secure the title. As always, anything is possible, which is why other athletes are still hopeful of taking over the top spot.

Related Content

• 2024 CrossFit Games Results, Recap, & Leaderboards
• 2024 CrossFit Games Results — Individuals & Teams Day Three
• 2024 CrossFit Games Results — Individuals & Teams Day Two
• How To Watch the 2024 CrossFit Games
• Multiple Athletes Withdraw From 2024 CrossFit Games After the Death of Lazar Đukić

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